Get the app Contact Log ind Create account

4772

Lews

Man

Christian Sverrhag, 47År, Lund, Sverige

2393

26

17

Venner

36

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

30øvelser

2393 workouts in total

384km

8828 km in total

Common activities

stream

4772

Lews have trained

søndag 28 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%7DtFa%7DfzAMh%40_%40%7CNQn%40g%40RsBImDDcB_%40kF%3FmA%5D%7DAK_E%60%40qAOa%40Hl%40O%7C%40NfBM%7CA%5BVaBTeEi%40%7BH%7EFmBrCwA%7CJwPfBwBLuCZgBt%40e%40%7EBVn%40Tv%40hA%5C%7EET%60ArAbE%60AjBcCdEcAfCaAtAeAt%40j%40xFBdCWrBi%40bBCZRj%40%7E%40lAvDbCdAMhDeA%7ECv%40%7C%40M%7CAoB%5EGtALhAdAzAXlBAx%40SjD%7C%40vAFNWAi%40EbAUHyEaAcD%60%40sBi%40cBsAwAKeDbCcBX%7D%40%40o%40k%40iBvAo%40%40mEaDeAc%40m%40oA%5DYk%40%3FeAx%40s%40CRaR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:18

Distance

5.48 km

Kcal

394 kcal

Det här träningspasset har importerats.

0 0	13 hours 19 minutes ago

4772

Lews have trained

lørdag 27 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIu%7EpoAuBoCRaBbCyAxC%7D%40p%40%5EB%5Be%40eMPoKvC%7Dp%40v%40c%40%7CC%5EvAU%7E%40yLWeP%7DCiUoE%7DHaB_IAcK%7EAuGbBcBjEaKtCtA%7CG%60Hb%40GbBeFxCwAnAp%40rAlCfFpEzH%7E%40nC_%40bE%7CAnD%7BB%7EDQlD%60%40bAoAbNmEhDiGt%40Mb%40nAf%40xGtAlEvBtRxArE%7E%40fJSbD%5CjECpI%60BlPpBf%5CnAhEnDjFhHt%5BPrUr%40rEqJzV%7BAbAkDlI%7B%40zGm%40dAqB%5CmCdCiANm%40n%40m%40hCMlL%7BDtCuJzE%7DJhIyL%7CAc%40g%40%7DA%7DPsDwEiEtCkB%60C_DsAmBBeBoBuB_FMiCrAmXvAkJJ%7DMdA%7DI%3FcJb%40iHMkLsFh%40MbBq%40%5EeGe%40cKj%40kGe%40_DtAUpEl%40dOq%40cAiGbCWb%40sAvHDzZc%40%7E%40_r%40rMiUyPkAgB_%40I%5Bz%40F%7CBz%40dA%3FbBf%5Dl%7BAHtBcBzC%5BbJwCvKGzArPkHxUmHj%40Ih%40j%40jQeGnJuFxUqT%7EJ%7BFbDFTXrArMjCEnBb%40v%40jBRpE_FzAq%40bEhCzL%7BCvAo%40q%40%5BwChCiC%5BgCYcAuBzAWKc%40mEdCw%40IsCsCLUiCt%40aAzCoA%60FJd%40z%40%40lAyCj%40m%40n%40ZhCxDo%40VT%3FfDaDr%40%5Bb%40TjCnDi%40Fl%40cEnHcBbAc%40%40%5De%40_%40wCdCyBc%40cEQMyBvAu%40kDBw%40hCw%40IsBS_%40aCPQyC%7EDeCvBSvB%5EZf%40BhB%7DCr%40Yr%40V%7CBbEk%40DpD%7DDjAZvCjDi%40B%7E%40uDrGuBxAw%40c%40c%40%7BChD%7BB%5ElF_CpAq%40_ASqC%7EB%7DADa%40w%40%7DD%7DBpAQ_%40%5BgDdCgABqAUkAeCXO_DxDaC%7CBOjCr%40FjB%7BDxA%5CpC%60E%5D%3F%60DuCv%40%5Df%40VlCfDi%40D%7C%40_ElHiBdAc%40Mu%40wDfCaC%5BmFhA%40%5E%60DjD%5DDn%40oD%7EGaCzA_%40Is%40%7BD%60C%7BB%5BmFr%40LRlDi%40dAsAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:54

Distance

25.00 km

Kcal

1816 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

4772

Lews have trained

Strength Training

fredag 26 april 2024

Time

00:38:47

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

4772

Lews have trained

fredag 26 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIc%7EpoA%7DBiC%5EyB%60%40c%40hFmBj%40ZHK_%40iHPwPVgBJqI%5E_F%40aGtAwS%60%40e%40nFTVOv%40oKKsQk%40kGgBsHSmCaAmAmDoHu%40uEMuDNaGtAsFn%40a%40dAoBtCwHz%40k%40vAp%40hG%60HdAj%40%5E%5BrAkEbCuAx%40K%7C%40r%40r%40fB%7EAtBhCxBlI%7E%40hB%5DjAB%60CtA%7ECaBbAO%7CDSdD%5Cv%40eAtC%7BArCa%40bEoAhAkAnAmDbAUb%40nAf%40zGnAvDxAtNfCxLj%40zGKrCh%40hDAhF%5EnCJrGn%40rGJlHtA%7ERjA%7CDpC%7ED%60%40lAtHp%5BNdUt%40pEeHjPuAtE_BTuDdK%7D%40jGm%40fAg%40CoA%5EgBhBa%40AgBlAe%40vKNbCMd%40%7DClBgL%7EEkKlJeLtAc%40%3FQa%40a%40%7DDNSiAcISo%40cDeEg%40UMJo%40%7E%40oBzAkAzBiCaAqCW%5DWkBsB_BgEEwBpAqWrAuJ%5EuPz%40oGD%7DL%60%40iGGwJaBLw%40K%7DATYxBu%40NmA%3FmAc%40wMl%40wGi%40yBlA%5D%60%40IpC%3F%7CGZxGy%40eAuFrBw%40pAKhA%60C%60DR%3FAYgBmA%40XrAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:49

Distance

12.00 km

Kcal

808 kcal

Det här träningspasset har importerats.

0 0	2 dage, 23 hours ago

4772

Lews have trained

torsdag 25 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIo%60moAAwEk%40u%40y%40Do%40fBA%60HvAt%40z%40qBHkGs%40iA%7B%40Hu%40pJtAnAdAsBJeG%7DAsA%7D%40fBCjHvAt%40z%40qBFoGo%40eA_AJq%40rJtAjAbAwBLyFyA%7DAaA%7EAOxGlAvAhAyATiGqAoBgAtAUtGnAfBjAcBReGoAgBkArASzGlA%60BlAcBNsGg%40kAy%40Iy%40dB%3FrHv%40r%40z%40c%40l%40cGg%40wC_BNm%40xGf%40%7EBr%40Rr%40o%40d%40sFo%40_D%7DA%60%40g%40pGd%40zBz%40Rl%40o%40d%40sGs%40aCyAb%40g%40vGt%40%60C%7EAq%40%5EmGy%40cCyAr%40a%40hGn%40bCt%40Fl%40u%40%60%40oGy%40aC%7BAt%40_%40xGv%40rB%7CAu%40%5EoGy%40%7DByAp%40a%40lGr%40%60C%7EAq%40%60%40%7BFi%40gCwADs%40%60Hf%40%60Cv%40Rn%40q%40d%40aGw%40uC%7BAr%40a%40rGx%40%7CB%7CAaA%5CoGaAwBsAz%40_%40vGz%40tBzA%7D%40%5CaGw%40eC%7DAv%40_%40jGp%40zB%7EAi%40b%40qGy%40eCyAt%40a%40rGx%40%7CBzAy%40%5EiGw%40aC%7DAv%40_%40pGp%40tBt%40Dl%40y%40%5EaGu%40gC%7DAp%40a%40tGz%40zBxAy%40%5EeG_AiCuAz%40_%40nGp%40vBt%40Dj%40u%40%60%40qGu%40%7BBwAd%40g%40tGr%40%60C%7EAo%40%60%40eGy%40iC%7BAt%40_%40hGp%40%7EB%60Bo%40%60%40sGy%40%7DB%7BAv%40_%40xGz%40tBxAy%40%5EkGw%40_C%7DAt%40_%40tGx%40vBxAs%40%60%40oG%7D%40aCuAt%40a%40xGz%40vBxAy%40%5EgG%7B%40eC%7BA%7C%40%5DtGv%40pB%7CAu%40%5EqG%7B%40%7DByAv%40_%40rGz%40zBzA%7B%40%5CuFo%40mC%7DA%60%40g%40pGp%40dCt%40Dl%40w%40%5EkGw%40aC%7BAt%40a%40fGp%40%60Cv%40Dj%40w%40%5EyFo%40mC_Bb%40e%40bG%60%40%60Ct%40Zt%40o%40f%40_HkAaCuAdBQzFnAnBhAqATcHiA%7BAoAzAUjG%60%40nAz%40V%60AgBDiHu%40%7B%40%7D%40Xq%40bGf%40%7EC%7CAOl%40yGi%40cCu%40Qs%40v%40a%40lGz%40dCxAy%40%5EmGw%40%7DB%7DAv%40_%40jGv%40%7EBvAi%40d%40uGk%40%7BBq%40Mq%40p%40e%40pFp%40%60D%7CAg%40d%40oGi%40%7BBs%40Qs%40t%40c%40nGv%40bCvAk%40d%40wGy%40aC%7BAz%40_%40bGx%40dCzAs%40%5EuGw%40yB%7DAv%40_%40jGz%40%60CxAu%40%5EoGq%40%7BBw%40Ck%40v%40_%40hGt%40%7EBvAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:46

Distance

16.77 km

Kcal

1175 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

4772

Lews have trained

onsdag 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq%7EpoA_CqBWf%40k%40lDFf%5B%5D%5E_D%7C%40sl%40rKg%40GkTiPoAuBe%40VCpB%7E%40nBMn%40%5CxBx%5CvyAB%7EAmBtDg%40pIyCrNhWgKrOyEhA%60%40j%40K%60D%7DAnFwAzJiFuA%7DU_BuM%3F_IlK%7DEbAVjBlGVFtKiFjEoEp%40mChBmAiBcFIkCfAsXvAkIC%7BI%7CAoQGyHb%40sCLmNiGLEzAc%40j%40sD_%40cE%3FyHn%40_Ga%40aCbAa%40fM%5C%60Ho%40eAmGhCiBbINl%5BKb%40%7B%40%5E%7BTtDi%5BzGoUaQoAmBW%3FOdBN%60Bn%40p%40GhA%5CfBpKrc%40xC%7COhKdd%40JjBmAtAi%40tBa%40tImC%7CKJh%40%7EOcHjIqC%7ELqDn%40b%40h%40CtEwBlBSjEcBfF%7BDJkAsA%7DSmB_LHaJx%40u%40bGiBxA%7B%40%60AHjBhGf%40JpLeG%60DqDt%40wC%7CAy%40eBwEI%7BCpAeXjAkH%40wKjAmNCiId%40qC%3FiQ%7BE%5E%5DxBWRsH_%40%7DFj%40%7DCGiBg%40_CDwBfA%5B%60%40O%7ED%5CbOm%40%7B%40sFpBk%40t%40mAbFOtBTjYb%40cAFsXj%40mBzAdA%3FYaBiAfAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:36:55

Distance

18.01 km

Kcal

1256 kcal

Det här träningspasset har importerats.

0 0	4 dage, 22 hours ago

4772

Lews have trained

tirsdag 23 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIu%7DpoA%7BBmCSDk%40rCTb%5Cn%40%60EjFzPnAvAxFvRh%40r%40l%40FlHuCxE_HpA%7D%40nAH%3FsXJy%40hAeBT_Bg%40%7DLcCOeI%5EkNJi%40sAIkMoA_TRoPjA%7B%5CzAqSf%40WxDZl%40%3FRUr%40gLByHy%40sM%7DBcNwEgJkAqFMuKjB%7DHh%40O%7E%40%7BAlCiH%7C%40%7B%40zAj%40bIdIVBX%5DxAwE%7CCyApAt%40%7EAxCfEvDhIbA%60DWnBhAv%40HrAyAvA%5DfIAj%40Z%5EKn%40iAfB%7B%40lHaBxAs%40nA%7DAbAkCdAg%40RX%7E%40%60JvAhDhBhRdB%7CHh%40pFXtQhEvq%40zAdFjCrDx%40tBnGvXNzUz%40rEyJnWeAHk%40v%40yCrIcAxGs%40v%40kBZg%40%60%40uEbFa%40%7E%40O%60LOj%40ePtIgCtCcG%7EEoLhA_%40_%40qByOoAmCoBcCcHzGcC%7D%40mCWaBeBuBuFKeD%7E%40_WfAaI%5E%7BOz%40qJHyJ%5CaE%3F%7DMeFb%40YrBWXyAHcBa%40uMh%40oGe%40sCjAUl%40G%7EJjAlOXxRyClC_D%7C%40iDxFYiERgWr%40%7DBvBhC%5EJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:34

Distance

15.01 km

Kcal

1042 kcal

Det här träningspasset har importerats.

0 0	6 dage, 0 hours ago

4772

Lews have trained

mandag 22 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIq%7EpoAyBoBWHQd%40c%40lD%3F%7CTLlD%5Dl%40aCr%40oQrCw%5BrGiBeAaRwNiAkBQIUNUhADdATn%40z%40f%40O%60APtAnNjm%40%7E%40xFrKxe%40AnA_AbAe%40lAk%40fJkC%60KO%7E%40H%5E%7CO%7BG%60UoH%7CA_%40r%40%5CtGeCfEaAtAo%40dCuB%7CAk%40Ts%40gB_VyA%7BIY%5DL%7DHNk%40z%40u%40pIoDjATzBvG%5EKfJqEvCeCbAsAXyB%60CkBgBoFIqD%7C%40kUlAuIXgNjAgK%3FiH%60%40sICiLuEPa%40n%40QzA%5BH%7BDYkEAkBh%40sDD%7D%40Yu%40HoCUsCxAOxK%60%40rHM%3Fa%40y%40kGrBe%40%60AkApGAdURjEz%40pEbB%5BrFwHhBuAXk%40iAeHSeN%5DaFg%40oBUKyGlDY%7EB%7EBfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:04

Distance

10.01 km

Kcal

674 kcal

Det här träningspasset har importerats.

0 0	6 dage, 23 hours ago

4772

Lews have trained

Strength Training

søndag 21 april 2024

Time

00:50:45

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

lørdag 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:31:15

Distance

18.01 km

Kcal

1201 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)