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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2575

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

16øvelser

2575 workouts in total

163km

10943 km in total

Common activities

stream

4772

Lews have trained

fredag 27 juni 2025

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Time

00:38:59

Distance

7.51 km

Kcal

528 kcal

Det här träningspasset har importerats.

0 0	8 hours 2 minutes ago

4772

Lews have trained

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:41

Distance

10.68 km

Kcal

759 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

4772

Lews have trained

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:25

Distance

10.00 km

Kcal

702 kcal

Det här träningspasset har importerats.

0 0	3 dage, 16 hours ago

4772

Lews have trained

mandag 23 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:48

Distance

14.01 km

Kcal

960 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

4772

Lews have trained

lørdag 21 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wIm%7DslA%5C%7DDxAqCRyCyBuHY_C%60AcQpAmH%7CGuShHwNtSwf%40jDaGxHsI%60DkC%7EHgD%5C%7EA%40tBwCjAyA%7EAd%40nCl%40tA%60BcAzA_%40Fm%40iAkMaHbDgEzCoCzDiBzAyBpCaHpNcLxXwCvFtC%7DFfFuMvMoZ%7EC%7DDjEmE%7CGuEmAl%40wFbFmIfK%7DIvScBtCkHnQZyAf%40g%40%7ESsg%40dLiMhEaDmGjFsIbKaGhN_%40%60%40qNn%5DqB%60DsCfGuGbSuApHy%40hR%60%40%60C%7CA%7CEJvAQfC_AtAc%40dBMfI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:21

Distance

9.40 km

Kcal

698 kcal

Det här träningspasset har importerats.

0 0	6 dage, 15 hours ago

4772

Lews have trained

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIi%7DpoAw%40i%40m%40%7DAWJSd%40WtCJ%60FIpJRJlCOl%40FhAS%7EBuAtAoA_%40%7DOc%40iGi%40yASKqFtBs%40%7E%40qAfIHnPNRpFK%7EBiAhBeBa%40%7BR_%40eE%7D%40gA%7DEnBq%40l%40U%7E%40eArGBnQ%7ECCh%40LpAWlBaA%60BwAi%40_T%5BiDw%40oAmFvBm%40n%40wAlIBdQHNpCOd%40LbB%5BlAi%40tB_BUsOe%40yHm%40sA%5B%3FkFxBi%40%7E%40mAnG%40dRRZnBQz%40NhAQ%7EEaDg%40sSUaD%7B%40cBsFzBo%40%7E%40mAvHAhPHr%40lCUt%40Nr%40K%7CC_BpAmAi%40uS%5DqDu%40oAsFbCu%40rAkA%7CGDnQHP%7EFSpC%7BAdA%7B%40J%5DQgCI_Lc%40eGk%40sASE%7BEnBaAdAsAnH%40%60QHb%40t%40MIkNJ%7BBh%40iB%60BhA%40_%40aA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:32

Distance

8.20 km

Kcal

580 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 17 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIc%60qoAuAo%40_AK%7B%40jDEfUL%7EE%5Bf%40q%60%40%7CG%7BPjDwTgPmAmBYMWVGdBJ%60Al%40f%40ExAnO%60p%40hCbN%60Iz%5CFbBqA%7CAW%60Aq%40vJmC%7EKFn%40%7COwG%7C%40ItSaH%60AQbATfDwAzDaAlCcA%7CG%7BDFaAkAuSiBgPAkFd%40q%40%60Bg%40%60As%40rBg%40%7C%40o%40hAAlHoCrEuG%7C%40q%40dBAGoWBkAfAoBd%40%7BAUiMqC%5BcEFeCXaGDaBWk%40PmBG%7D%40%7BVMqAo%40iAwFdCa%40h%40%7DApIPvJh%40GLSCoJZkBXIbA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:57

Distance

8.00 km

Kcal

567 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

søndag 15 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:54

Distance

21.42 km

Kcal

1590 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

torsdag 12 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsI%7B%7CpoAoA_Cg%40OWPg%40hDNzYl%40dEvFbRlAtAhEvMx%40jDh%40%5Cf%40%40dHmCpA%7DAdCoEp%40o%40nBLEgZvB%7DD%5DiDCsGsBo%40aDKaGh%40%7DEDs%40QaARwAAQUMkA%5DiQa%40oD_%40%7D%40QIiF%7CBe%40ZWx%40%7B%40xDQrBLlBQjQb%40zFfGrTvAlB%7ECfJrAlF%7E%40t%40dIoCbAeBv%40a%40Hk%40rAqBpAm%40fANHOCwWXoBnAeCYyM%7DHc%40iBTmHTgAa%40c%40XcCBUwAUaQa%40wDe%40eAY%3FwEvBu%40lAmA%60GF%60SrDD%7CAQlEuCWqDQcN_%40iEm%40qAuFhC_%40h%40%7B%40tD%5DvCDnQ%7EBGt%40NtAU%60CuApAoAc%40gSSoCk%40iBUQqFzB%5D%5CYjCpApB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:08

Distance

8.26 km

Kcal

591 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

onsdag 11 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIm%7DpoAo%40m%40y%40_Bb%40wCjGeCf%40%60%40HEYwGTuQV_Dn%40gWpAgSZi%40vE%5Ej%40Mz%40_KHmJWgGu%40aH_BuGMkAJi%40lGiHhCmA%60CUfBAx%40LxOfErAfAhBt%40%5Cp%40NfAX%7Ee%40StJ%40nFfAjSuA%60%5Eq%40tIVdBi%40rE_%40zJyAfUUP%7DGmA%7DCqDgCBmB%5BgEHiBVqBOyCFaAKuCF%5DIUuBSyO_%40%7BDu%40kAeGrCuAzFQvB%40%60VLlB%5C%5DHm%40JuXb%40wAh%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:24

Distance

6.51 km

Kcal

447 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)