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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2551

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

17øvelser

2551 workouts in total

185km

10674 km in total

Common activities

stream

4772

Lews have trained

onsdag 14 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIw%7DpoA%7DA%7DB%5BOg%40h%40%5B%7ECFxQnG%5BrEgCWuQg%40uFe%40kASGoF%7EBo%40rAkAnHBxPHRfEFpCgAjC_CWuBAkJa%40_HMcAy%40mAgGrCmA%7EEYpBHhR%7ECOh%40JzAW%60EqCYaQe%40%7DFaA_BgFlBw%40bBkAfHA%60QFP%5CB%7EBQl%40LbAQzBmA%7CA%7BAe%40iSWkDq%40yAeG%60Ck%40x%40oAfHDdQHh%40%7EDEhAShB%7D%40jBeB%5BqQa%40iFy%40%7BAaG%7CBe%40bAmA%7CGBdRFL%60GMpBcAlBiBc%40_SY%7BDq%40uA%7BFxBu%40lAaApEMhBD%60QvDDfBUxBqApAuAi%40uTYsCo%40iA%5BHaF%7CBs%40zAeAxF%3FnRNJnEGlAUdD%7DBZo%40%5DcQe%40mF%7B%40%7DAuFdCk%40%7C%40qAtG%40jRHLbCEfANp%40OfBy%40bCuBaAeXaAmBcGnC%5Dt%40kAdG%40tRbGChAa%40xC_CWiQg%40cGs%40mAuAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:38

Distance

10.63 km

Kcal

734 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

4772

Lews have trained

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIw%7DpoAyBoCFwBbAaAhFkBj%40%5ED_%40i%40oHLkNbAmZtAkUVkAZKjFXlAyLByHUeFqAyK%7B%40kDK%7BC_AeAeDoGgAcFQyENsE%7EAaHd%40Sl%40eAnDeJh%40c%40%60Bv%40%60IzH%5EDT%5BrAsEj%40GbBeAhAOxBhEzDtDxAb%40%7CFj%40xCQxCvAxBwA%60Bg%40nEIxALZXl%40Cv%40yAzBeAdIiBjBwBnAcDz%40_%40THd%40jCTjFtAjDtBtR%7CAnGp%40pHHbOPbD%5CpA%7EClk%40ZjBlA%60DpClEz%40bEG%7C%40h%40LlE%7CQVjCF%60Rx%40%60EsFzMcCvH%7BAXQd%40sDdLk%40vEu%40v%40iAFm%40ZyCbCkAzAe%40fBSzJQn%40gEdDqHtCgMrKcDPyF%7C%40c%40%5DMeEeB%7DJoDeFyDnC%3F%5CkAfBi%40FaB_AiDYaAk%40eBmDy%40_DqBYI%7DRPiAvA%7BBH%7B%40SoBEeIeCg%40_D%3F_Eh%40kCO_JPOGOaBAoK%5DqGMmAg%40aAQIqFzBe%40b%40%5DzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:39

Distance

11.00 km

Kcal

741 kcal

Det här träningspasset har importerats.

0 0	2 dage, 0 hours ago

4772

Lews have trained

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DcsIq%7EpoAaBwBk%40fBYlCE%60SL%7CEQ%5CoBf%40_PdCyDdAeXjFoAm%40gSsOmAgB%5BBW%7EAHzA%7C%40p%40HpBt%5Dl%7BADxBkAtAk%40pB_%40bIqCjKAnAhP%7DGlT_HtA%5Dx%40Xf%40KnCwAnHeBfI%7DEFc%40yA_UoBuKDqJ%5Cc%40%7EAm%40jBoAhAObBy%40dA%5CfB%60GXNfJoE%7ECgCfBcCP%7BAxBwAeA%7BB%7D%40qD%60Be%5BlAqGVuR%7E%40sGGyFd%40eLI%7BJ%7DEFUfB%5Dj%40cH%5BsABmCh%40iDAsBe%40%7BBIiDdBQhLVpHs%40eAoG%7ECaB%7EHDbR%7CE%40nA%5BdBaA%7CA%7BA%5BkEKkJm%40oG%5DaASGqF%60C_%40j%40W%7CB%60CjCPKIYuAy%40Jj%40%7C%40h%40V%40%40OqAiAW%40%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:20

Distance

10.00 km

Kcal

653 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

4772

Lews have trained

fredag 09 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CcsIm%7EpoASc%40eBaBQB%5DjA_%40nCA%7CSLnE_%40t%40oCn%40uNbCc%5EhH%7DTyPsAqB%5DFYrABh%40Tx%40j%40j%40IlALp%40nNtl%40bAdG%60Kxb%40h%40v%40dBB%60Ap%40%7EA%7DBR%7BCN%5Bb%40Kh%40Tv%40MhAuCzA%7D%40%7C%40yAfBi%40jCCt%40_%40FcA%5B%7DEDoCp%40gFz%40%7D%40bAb%40rHzFZh%40j%40tIfFvD%5Cj%40JnB%60A%7E%40D%5Bg%40uGcB%7BLIoGRaBb%40%5BjAM%7E%40w%40bCo%40%7E%40o%40bA%40%7EApDZ%7EALRREtFwB%60C%7DAjFmFVeB%7C%40i%40v%40cA%3FYeB%7DEkBk%40KOUoQXkBx%40iAZgBOcBKkI%7DBm%40cQr%40qAMqDH%5DkDOaMg%40sFa%40_AWEyE%60C%7B%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:16

Distance

7.51 km

Kcal

512 kcal

Det här träningspasset har importerats.

0 0	6 dage, 1 hours ago

4772

Lews have trained

torsdag 08 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIe%7EpoAyBeCM%40Yt%40%5DlCPfR%7EBS%7C%40HpAWjEoCJ%5Dg%40kOe%40%7BGg%40gAQCwF%7CB_A%7EB%7D%40dFFdUNnDl%40vDpCbIdBpGvAdBtDnLv%40pDd%40d%40n%40NnGoCr%40e%40fEaGl%40a%40xA%3FJSQ%7BKH_LPy%40xAgCDc%40UyCI_HwB%5DmBEiF%5CsFFiBUm%40RqA%3Fc%40OQcBMiNe%40sFk%40iAcG%7CBe%40t%40oAtGJbSbE%40rAY%7EAu%40nBkBa%40wPc%40wFq%40eBeGdCi%40hAgAvHL%7EXv%40fF%60CfH%60BlGx%40x%40d%40fAzD%7ELf%40dCVd%40r%40%5C%7CAi%40%7BAb%40kAy%40%7B%40yDoDwKk%40mA%7B%40y%40sB_IyBiGe%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:09

Distance

6.92 km

Kcal

477 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 06 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIa_qoAUg%40a%40S%3FSq%40W%7DAzE%40pTNvCE%60A%5BXsSlD%7D%5D%60HiUcQy%40cBc%40CQf%40ThCl%40fAOjA%60Mjh%40zBrL%60Ldf%40F%7EAqA%7EAa%40tAg%40hIqCzKEnAfPsGhU%7DHbAU%60Ah%40nC%7DAzHiBdIuEPi%40uAiUoBsKLyJd%40g%40fHkCt%40i%40dABnChHxLeGdDsDNmBVq%40vBy%40_BiFUqCnA_XpAkIDsJnAuNDcJ%5E%7DGCyK%7DELUVE%7EAUTmBBuD%5DwFf%40oCDeFg%40_AFiB%7C%40%5B%5CO%7EK%5ErHk%40_Ay%40NyErBi%40hBAf%40t%40jAjAfAP%3F%40WcAeAYCBv%40lAl%40PMK%5BoA_AOJJb%40rAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:29

Distance

9.01 km

Kcal

590 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

lørdag 03 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ern%7DEytfkDGTi%40OeDuBiCg%40qESkANaBm%40cDn%40Lv%40rQfGhFbLpQnFrCnChEnCXVK%5EnCpBpB%7EDtAr%40x%40rDzA%7CApD%60HxCxCpJdGvCj%40%7CRzIta%40%7CSbDlChDrA%7EFrFbM%7EIIPyAeB%7DDaCcLuJsD%7DA%7D%40iAce%40gV%7DTuJcAIkGuDyF%7BE_EwHwA%7BAcAuDwAu%40%7DAgDyCyB%3F_%40%7DIoHgRaGcFqKoKiEy%40%7BBf%40kCwEXO%5Cl%40d%40E%5Ei%40NHPfSnHfFrK%7EQlGtI%60HDj%40lChBrBbEpAp%40t%40%60BBbAhGdKhGpFdGtDnCd%40pWfL%7C_%40%60SxA%60BtCfAnHpG%7EHpFfH%7EGpObTlHfS_IaTcOmSyFwFmTwP%7BBw%40kFwD__%40gRgS_J%7DCs%40qG%7BDaGgFmGgKcAqDoAm%40iB_EsCmB%3F_%40%7BIiHyRqGyC%7BHuA_BiR%7DGAY%7CAWzHM%60Gv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:49:41

Distance

19.00 km

Kcal

1358 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:50

Distance

10.00 km

Kcal

700 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

4772

Lews have trained

onsdag 30 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:31

Distance

11.00 km

Kcal

785 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

tirsdag 29 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:23

Distance

10.00 km

Kcal

704 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)