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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2564

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

17øvelser

2564 workouts in total

192km

10827 km in total

Common activities

stream

4772

Lews have trained

fredag 06 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:45

Distance

4.62 km

Kcal

338 kcal

Det här träningspasset har importerats.

0 0	14 hours 51 minutes ago

4772

Lews have trained

torsdag 05 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:12

Distance

8.48 km

Kcal

586 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

4772

Lews have trained

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:41

Distance

10.01 km

Kcal

681 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

4772

Lews have trained

søndag 01 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIq%7DpoA%7B%40u%40s%40iBb%40wBlGoCt%40Zg%40mOzBen%40t%40sLoAQK_ABgEx%40wEIqCk%40mCj%40kLIkDl%40iBbCiBx%40oCeDgFcBmEq%40%7BF%3FqH%60BwGh%40YvA%7BBjCoH%60As%40uFgGq%40%7BAA_BxA_DCeCz%40Tl%40eAzAk%40zB%5CHS%5CcBEoAoC%7BIPc%40XIxGfMrDmKhB%7DBcAJgBiFqBmMwCiBmAqCg%40aD%7BAwBw%40%7DDeBaDw%40g%40m%40NiAnAaA%5BISd%40yBhByB%7EAmD%7CJwKbAkFb%40URd%40a%40nEGlN%5EzGGvD%60%40fDOtDzHj%60%40%7C%40ElNqK%7CBgAtC%7EIXZdBHRl%40F%60FZVxBWdALf%40d%40%7EAjEpGaDfLwAbArGfBjFHdNrCp%40dBbDbAtJdAtCzCdV%7E%40zDt%40fHKtC%7E%40zV%7CDxj%40r%40fB%7ECpErBzHt%40zA%7CDjPz%40PbGw%40rD%5CnBtB%60EnJdCrD%7CJb%40i%40zGTnArI%7CXdBtH%7EDlLVbCQ%60KmDtPy%40xBiBrB%7BDdDoBl%40oA%7D%40qDiFiFwBaIeJoAGkBTaAd%40uCAaEv%40qAo%40uCQeD%5CiJKkBTaCEe%40kAKsB%7BOnHqJpI%7DD%7C%40gHd%40oB_QmEaGyDdDiAhBs%40BqB%7D%40yCc%40qC_EsAuDkHImAw%40eLe%5Co%40qFWCqAbBi%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:33

Distance

16.01 km

Kcal

1103 kcal

Det här träningspasset har importerats.

0 0	5 dage, 19 hours ago

4772

Lews have trained

lørdag 31 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_wIc%7EslAh%40gEpA_CNmCeCmIOgCdAsPtAsHzJaYvDgH%7EU%7Bj%40%7CJwLhA%7B%40JDiHhH_CfDaKnUiAlBcE%7CK%7DHpOBa%40rCgFpGgOdBcFnDaH%60G_N%7CDiF%7CHoHxAy%40oFrEcJpKcUdh%40zTqh%40dA%7BArMwMfBu%40eBdAwCjCcFlFqCvD%7BLjX%7BFbO_JdQeCdH%7BCtJeA%7EFeA%7COP%7CD%7CB%7EH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:15

Distance

8.12 km

Kcal

582 kcal

Det här träningspasset har importerats.

0 0	6 dage, 20 hours ago

4772

Lews have trained

torsdag 29 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my_wIo%7DslARaDb%40gBt%40cAZ%7BDsBgGa%40%7DC%60A%7DPbBsI%7EJmY%3F%5D%7BBwCAYrBmGLAbDzElW%7Dl%40rJcL%7CCiCvIsCj%40tFGc%40UMuFzCbB%7EFbEcC%7D%40cNuIvDyDzCsEfFwDlFwL%60ZsGnNgDzF%5BC%5Dg%40sAwBCe%40fBaGZEnC%7CEVDtA%7DB%60FwNjLaX%7EKuM%60F%7BChGuB%5EhE%7BBj%40yBxAG%5C%7CAvFbEaCkA%7DNkKxFoMhNiCxGgHjOoGrPuE%60Ie%40DoBuDzAeGRA%7ECnE%5EE%7CTsj%40pBuCdF%7BFfCwBLByAtAsAvBoCnBwAzAiIlRwD%7CGiFfNaF%7EJwHzSwA%60FgAdGq%40jJMrGlCtKQnC%7BAbCUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:43

Distance

11.01 km

Kcal

758 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 27 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIc%7EpoAcC%7BBd%40aC%60%40e%40jFsBv%40P_%40kHLwO%60Diq%40%60%40k%40xFH%60AcLWcR%7D%40uHqBiKeFuJu%40yEIaKhBiH%7CAeBdDwIp%40k%40nAl%40vIvId%40WjBmFxBiAfAExB%60EnEdEt%40VlGh%40jDIxCtArDsBlHQbAVh%40M%60%40%7D%40r%40_%40pJcChAq%40fAyAlA%7DC%7E%40a%40n%40%60Ch%40tFhBlG%60BrPvAfFz%40%7CHMjCZzLd%40%60DtAlYtA%7EQhApEzC%7EEbAvDCxAh%40ZrE%60RPnCJhRz%40pDUpAkDrGmCvGi%40zBUXqAToDdKs%40dG%7DDVi%40dCy%40v%40kAFgAxA_%40fEJbHWjAkPrI%7DJ%60JaMvAWk%40I_Dm%40oBi%40mEuEyH%7DD%7ECgAjBc%40DwB_AgCU%5DU%7DAeBaCyFeBUDcT%60BaE%5B_D%3FqHwE%5DwGVsEByAOuDPU_BSeP_%40qEm%40gAsGpCm%40%7EBj%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:41

Distance

11.02 km

Kcal

753 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

mandag 26 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIq%7CpoAqBsDXyB%5Cg%40rFoB%60A%7E%40g%40cFq%40%5Ei%40i%40eAyDbBkd%40l%40iFqBMC%5BdBmF%40_Ksc%40yCuJWo%40r%5CiBlCgAKa%40%5EmAvIa%40Vk%40%5Bg%40r%40_AlJk%40%7Cf%40_Bb%40Ad%40bD%7E%60%40ApEsTePuA%7BBa%40%60%40C%7CANnAj%40h%40Kr%40cC%5B_CwF%7DCaB%7D%40BaQtG%7DA%3FqL%7Bb%40j%40zBD%7E%40YNkL%5BsOfp%40s%40xEg%40%7EIqe%40ruAyBnIzm%40HlH%5EbEpBbQxQ%60NvJtHeKzPwLlIyEzCg%40%5CJ%5CfA%3F_AZdWlDn%5ClF%7BA%5Cz%40xBx_%40%40dJoAbBvA%7BARlBpAhO%7E%40z%60%40fFaAnEcBh%40i%40%7CA%5BgBqRx%5DaLzC%5Dj%40%7DAdFALaFrKlCfBEfBkAjBcDlByAtJuE%7EAsCjDwMl%40%7D%40t%40PnOc%5Dt%40%5ChHpOx%40nH%3F%60AiGr%5CgBDsCs%40%7BLmGqEiDs%40%7CBcBbCiLlF%7BB%7EDsBzAiBLoJ_Co%40W%7D%40mB_Dya%40W%7BJx%40cClMmJJaAnAiAJw%40iAwHSiKmAqMmEQoCyCL_Bx%40cA_BqLwBeBsAySmBuLCgLmEue%40q%40sLv%40%7DBLyX%60%40cB%60A%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:45:19

Distance

20.71 km

Kcal

1402 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

lørdag 24 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIq%60slAnAaGlE%60DRSn%40cFEwQd%40yDpA%7BBPgCAcA%7BBeHOyDz%40yMjAoHhHqTxIsQtTsh%40vC_EcWm%7C%40oKuPyOakBs%40f%40%7D%60%40rg%40wBxB_XnHaFFsHi%40c%40XqBrGw%40vEq%40hLwD%7C%5C_%40%7EHKdKc%40xFm%40xDyBrHsArIo%40dFMhHDz%40%60BtCvCdDh%40bA%5CdCXdGd%40jAfVtMdA%60ARn%40f%40%60FfBj%5CuCxPw%40%7CHpLjLx%40TvB%7D%40n%40%5Ctj%40hg%40NbAmBfKhBwKVKnDdD%60%40RBYg%40CyD%7DCkAjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:31

Distance

11.00 km

Kcal

767 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

4772

Lews have trained

onsdag 21 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIs%7DpoAaCwCFmAd%40iAzEqBx%40Kh%40d%40k%40kLReMd%40cCEiF%5EgE%5CyPz%40_MJe%40XGrFTZSl%40uLJgGOyFgAaKmAwEG%7DCyEqHqAyE%5BaD%40sH%60BaHf%40%5BlAeBnCeHx%40cAhBn%40tGdH%7E%40f%40%5Eg%40pAqEfCsAjAGtB%60E%7CEjEjCf%40%60EXhCWjCrA%7E%40Uz%40w%40zAa%40bHIxAT%7E%40wAfAg%40nK_DpAwAxAoDn%40WTHjAjKjAtDxBjR%7CA%60GLtA%60%40%7CEA%7EH%60Fzy%40rA%60FvCdEbIp%5CNbUt%40hEyE%7CKyChJWRg%40A%7B%40nAeDhKg%40xD%7B%40x%40_%40%3FmBpA_FfGc%40xLYl%40eChBqKhFsKpIeLbBi%40e%40w%40_Ju%40qEcEmF%7BDzCgA%7CB%5BBiCcAoCMcBoBiC%7DGaBGAaTpB_F%5BkDEyG%7DBWyJb%40yMMYiCMiM%5DkE%7B%40qBgGdCo%40pBCn%40VZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:57

Distance

11.01 km

Kcal

746 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)