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4772

Lews

Man

Christian Sverrhag, 47År, Lund, Sverige

2539

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

15øvelser

2539 workouts in total

143km

10542 km in total

Common activities

stream

4772

Lews have trained

torsdag 24 april 2025

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Time

00:35:58

Distance

7.51 km

Kcal

505 kcal

Det här träningspasset har importerats.

0 0	18 hours 56 minutes ago

4772

Lews have trained

tirsdag 22 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:56

Distance

11.01 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	2 dage, 19 hours ago

4772

Lews have trained

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:18

Distance

15.01 km

Kcal

1054 kcal

Det här träningspasset har importerats.

0 0	4 dage, 13 hours ago

4772

Lews have trained

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60auIu%7BqlA%60%40o%40QaAuCxA%7B%40lAwApGo%40c%40q%40qCaCzAiBbC%7D%40bCcAfAu%40TeDWeBb%40m%40eBNgDw%40iFsJu%60%40iCaIkD%7D%40_Dc%40gABcTdFcBhA%7DB%60EkEfPkClFoBfC_%40vCbJlQhB%7ECr%40h%40dB%60E%60E%7EG%7EDRbKrCjAQpA%5CxF_AnJ_EdDGVq%40dB%7BA%5C%7DAqCi%5CaLkd%40_DmIoBg%40qA%3Fo%40%5BmCCcShFyAh%40w%40r%40%7DBhF_D%7CL%7DAtDcDzFk%40%7EC%7ELfU%7C%40%7C%40f%40hBjBdCjClFtFf%40jGvBz%40JdAS%7CAT%60HmAfDoBfBi%40fB_%40nB%3FtBaBn%40aADo%40yA_OH_AdAe%40%7CDf%40r%40a%40%7EDsHvK%7DHlBiEbBq%40nEkHfHiGb%40S%60%40VTlAsElF%7DA%60%40e%40jAkC%7CBWn%40sAt%40g%40fAEdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:14

Distance

9.72 km

Kcal

668 kcal

Det här träningspasset har importerats.

0 0	6 dage, 15 hours ago

4772

Lews have trained

torsdag 17 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcsIc%7DpoAmBoCk%40jDThXh%40zFlCpIxAdG%60AfAbEpKbBtGb%40%5C%5CDtH%7DCxEyGbAo%40%7E%40DZKSiSNiEdBsDW_DAqHsEe%40oG%60%40iIUwCL%5DoBQmO_%40kE_%40%7B%40MWyFbCc%40d%40yAdIAvTh%40dHjGzS%60A%7C%40%5Ct%40jFxQn%40h%40n%40A%7EGwC%7EEaHv%40i%40tALPU%5DgXHw%40jB%7DCWaNyAWwC%3F%7BPr%40%7BCO_%40%7BBEcIc%40qJi%40%7DAMMiFfCy%40%7E%40sAhHBtTTrEj%40hDhFxPdApAf%40pAnDjK%7C%40zDbA%5EbIcDbFaHd%40%5DpAJPWAwXLw%40vAwBFgAQiAGmIMYsCUuGPiAV_AO_L%40QgBQoPe%40_Ew%40_AuFfCe%40t%40mApHDvQlGMjBy%40tBsBWqNi%40gI%7B%40wAsF%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:59

Distance

10.01 km

Kcal

681 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIo%7EpoAmAgBi%40Su%40lDExUJ%7ED%5Dz%40mSfDa%5EfHgUmPeAoB%5BMOZI%60CJj%40t%40j%40Iv%40VjB%7CEtT%7EFrUxArIfK%7Cb%40BnBkA%7EA%5B%60Aq%40%60KeCtJGtApKaE%60DeBxCs%40jLaElD%7D%40%7CAXbD_BjGyAhCgAzA%7DAbBk%40T%5DBm%40%7BA%7DUsAyHJaAUuDFaDt%40u%40%60JwD%7E%40VlBnGTBxJiEtFiFRsBxBmBgBqDOoCr%40oJ%5CgMnAwIFoJZwGt%40%7DEEoKh%40gEMwMUK_ET%5BXWbC%5BB%7BH%5BwEh%40sCAyAU%7D%40T%7BAe%40_DrASvCCbG%5EzHMJg%40aAaGxBa%40l%40oAzHBfJFTj%40AN_%40HcK%5CyAPD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:07

Distance

9.01 km

Kcal

607 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

søndag 13 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsI%7D%7DpoAm%40YsAiBQD%7D%40zCG%60ULbFa%40p%40mSjDa%5D%7CGi%40G_OyK%7BD_Dy%40%7BA%5BGO%5EMtAH%7E%40r%40v%40%40bBr%40bD%60%5CxwAClBgAhA%5BbAk%40%60JqCbLCp%40DTREhPgHd%40ArNaFrEeAt%40%60%40v%40M%7CDgBvH_CbCiB%7C%40SdAu%40oAqUiBqLKmHJ%7B%40%7C%40q%40%7C%40S%7CAcA%60Bg%40lAs%40%7C%40%3FdHkC%60FaHdAm%40fANHOReB%40sGSkKR_BtAaCHkA%5DkCAiHmFYaCDoATsOAYqDQaNUaDm%40_BoGhCg%40bAoArGRhKf%40ARUEmJ%60%40sB%60BfAJQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:20

Distance

8.00 km

Kcal

577 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

fredag 11 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIs%7CpoAiBuCOJa%40pBMfVPlEUj%40uTtDm%5C%7EGg%40GkBoA%7BO%7BLcA%7D%40i%40iA%5DOSXIrARtAj%40r%40C%7EAhOno%40bAbGnKjd%40%3FvAaAbAk%40lBc%40xIkCbKKdABHXGxI_DpDmBtCq%40tQeG%5EEfAXj%40OtBgA%60LiD%7CAwAbCeA%7BAcWeBoJ%40wJp%40u%40hA%5BxAcA%60B%5DfAo%40rBS%7EF_C%60FaHfAo%40nAADyYhBaEQwBEkHK_%40gBWkCA%7BF%5EcGM%7BEFUcBQuOY%7DDc%40iA%5DWoFdCg%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:23

Distance

7.50 km

Kcal

511 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

4772

Lews have trained

onsdag 09 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcsIa%60qoAs%40AaBkAa%40%60AYrCDfR%7EFMnBcAzBkBYmCGsIa%40wHKu%40y%40eAyFfC%5Bp%40%7D%40nESrBFrQ%60%40JfDMjAWtCmBv%40%7B%40_%40oPc%40yFw%40aBwFfCe%40n%40uAdH%40%60RDL%60BQ%7EAJ%60ASpDuBn%40w%40MwA%5D_QW_Dm%40qAqGvCYt%40mAxHHrQ%60EK%7EBc%40zC%7DBHYo%40uSUcDk%40mAIEgGrCkBnILvRvFUvEsCRWQwAKeLg%40kIw%40qAkFbCi%40f%40kA%7EFO%60BJ%60JJRZIN_%40KiIHqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:01

Distance

5.79 km

Kcal

411 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

mandag 07 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7DpoAa%40QuAoBe%40tBIlWNjDYt%40oNlCiD%5Cq%5DlH_VoQ_A%7DAYAO%5COdAHt%40dAfBIbAhO%7Co%40%7C%40pFjCjL%60GhVD%7CBaArA%5DfAq%40lJiCnJMbBLHpOyGnT_HxA_%40%7E%40%5Cf%40ExEoBjFyAxHuEiAwV%7BAwIO_GH_D%5Eg%40bBg%40fA%7B%40bB_%40hAs%40fAAn%40QjFqB%5CSvE_HhAk%40hADDiY%7EAkDHaAYaL_C%5DqFFgBP%7BNEO_A%5B_RQcCk%40iBYIyF%60Cc%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:48

Distance

7.51 km

Kcal

494 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)