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4772

Lews

Man

Christian Sverrhag, 47År, Lund, Sverige

2512

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

7øvelser

2512 workouts in total

36km

10318 km in total

Common activities

stream

4772

Lews have trained

lørdag 22 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EcsIurpoAGX%7D%40MQdAg%40g%40jBaKBsBkAr%40e%40fBHvRfBMhAJjBWnBkAtAuAQaCE%7BM_%40_F%7D%40%7DA%7DFlCs%40hAkAzHFlPFRjDYh%40L%7C%40EvAu%40dBwATc%40QkBImK_%40uGo%40qBQKeGhCoAdEa%40jDDpPP%5ChGUxAm%40%7EBoBS%7BA%3FqHc%40eKCc%40w%40aByGlC%5Bp%40eAtG%3FnRrELz%40O%60Bw%40%60CkBUaBGwKQeDYiDi%40gAGGsF%60Cc%40h%40%5DzBvAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

4.61 km

Kcal

316 kcal

Det här träningspasset har importerats.

0 0	3 dage, 5 hours ago

4772

Lews have trained

torsdag 20 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIg_qoAiAm%40e%40k%40%7B%40%7CCAtStGQpAk%40bCuBQyBQkNa%40wEw%40wAaGdC%5Bb%40mAtIPbDIvKTTxDCv%40OtC%7DAjAkAa%40iPa%40yGu%40yAkF%7CBu%40lAoAhIFnPFRjCIf%40P%7E%40ObCqAdBiB%5B%7DB%40uLe%40mF%7D%40mBsFbCi%40n%40wA%7CHDpQpCCn%40Pv%40WG%7DLLeBd%40oAu%40iGoAl%40s%40jBLp%40%7C%40n%40NBFWYO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

4.17 km

Kcal

290 kcal

Det här träningspasset har importerats.

0 0	5 dage, 5 hours ago

4772

Lews have trained

onsdag 19 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsI%7B%7CpoAy%40m%40Qs%40i%40k%40e%40zAOjBBdQh%40H%60CEPPtBe%40jBiAjAkAScDKyJa%40gHk%40oA%7DFzBg%40x%40oAfGCfSfDCPLrAQ%60CqArAaAHUSoCSaM_%40wEi%40eBWG%7BEtB_%40%5CaBdGOjBHbQfEAlAOxBmAtAiAYuQg%40wFg%40iAs%40JgEfBq%40%60AU%60Bp%40lAnAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:00

Distance

3.36 km

Kcal

236 kcal

Det här träningspasset har importerats.

0 0	6 dage, 2 hours ago

4772

Lews have trained

torsdag 06 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%7DaKiyymAj%40nDf%40rLx%40dEwAnQp%40xDq%40xFnA%7CEvAbCTlBNbF%5BtHnAzNU%7EAmA%7CBbB%7EE%5EjK%5DrJqBjDiA%7CJ%7B%40zAy%40%60EeB%7C%40cAnF_ArBaCzYz%40bH%40nGdB%7EDjCvChApDpAfBx%40rDe%40hV%5DzAmA%60BDnJ%5DxA%7DAh%40gEkAiAReAq%40_%40eBLsTiAeZ%60AeM%7CC%7DD%7D%40gLlAoJl%40cLvAqDfAwFX_%40dAM%60%40%7DBCiAoAyDqAaBGuE%60B_JxAwAlC_LWuINwFwA%7DHH_GiBaFk%40m%40%7BAWSs%40x%40oFbBgF%40aEzBoXcAgH_AmOD%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:22

Distance

6.00 km

Kcal

381 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

onsdag 05 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7DaKwlymAK%60C%60BhHsAfQt%40rDq%40jFdBzGx%40nAn%40%7CG_%40hJrAzNYtBoAlB%7EAxEd%40%7EL%5D%60IoBlDkAhKs%40hAaApEcAJ%5B%60%40%7D%40rFoAvCsBzXr%40pE%3FnIbBbEpC%7CClClGlAdHs%40%7CSiBdEEvKkBp%40gE%7B%40oAR_As%40c%40sCHiUcAkXbAmMhC%7DBT_A%40%7BBcAyHtAkJf%40qKtAqDfAuF%7CAi%40f%40sBKcB%7BCeGIuEbBeJrAkAv%40eFvA%7BD%5DeJVaHmAuHPiFsCaGiB_%40Oi%40RoCfCsIE_DxBkYaAsG%7D%40sOHcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:53

Distance

5.92 km

Kcal

398 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

tirsdag 04 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7DaKs%7DymAxBgDmBpIk%40oBn%40lDj%40%7CNv%40pEsAhRt%40tDs%40%7EE%7CAdGdAdBf%40rF%5BdKnAxN_BrF%7EAhF%5EbL%5BzHoBjDkAhKy%40pAw%40fEgBz%40eAxFiAlCyBfY%7C%40zF%40hHfBjElCpCjEtLUdS%5BtD%7DA%60CJvI%5B%7CAsAr%40mEaAmANgAs%40s%40kGTkLe%40gLJkDq%40uIjAiN%7CCyDCsCw%40sEnBeYbDmLZg%40dAMd%40%7BBuAmGoAaBCqE%7EA%7DIxAqA%5EaDhBgFE_R_BcJToFyBmFuBs%40Ws%40tCkM%3FuD%7EBwXyBuXNiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:44

Distance

6.07 km

Kcal

465 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

4772

Lews have trained

søndag 02 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7DaK%7DwymAt%40xO%5EdBl%40d%40L%7C%40EzAy%40dFq%40lHp%40nEo%40%7EDN%7EAfA%60EfAxAVxARbG%5DzH%5C%7CAFlDf%40tEExAuAbCCh%40%60BhEb%40%7EL%5BfHc%40%7EAy%40t%40Wn%40iAxJs%40lA%7D%40nEONm%40%3Fi%40p%40_AjFeA%7EBe%40jDQxG%7B%40jFMpDt%40tEDbIxAjDzCbDt%40vCpBnDn%40fD%5DdQ%5BhEyAfCDvJSt%40cB%7C%40oAo%40q%40%40aA%5DwAJ%7B%40k%40_%40cAQuDToO_%40yGDuFk%40oI%60%40wCf%40oIp%40iAtAaARu%40CkBw%40yFLgD%60AoGBkD%5EeERsApAyCz%40sEd%40o%40p%40%40n%40aCGwAkAiDqA_BK%7BE%7CAuIVm%40bAs%40n%40cEx%40sBd%40_D%5BaGJyHc%40oDw%40wBV_DG%7BA%7DBmFwB%7B%40Ge%40%5CoC%7CB%7BH%3F%7DDb%40cCJoDfAeM%3FeCs%40_Ce%40%7DLa%40uDJqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:29

Distance

6.02 km

Kcal

246 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

4772

Lews have trained

mandag 11 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsI%7D%7EpoAq%40a%40o%40u%40i%40O%5Bp%40YdBEfWV%60E%60%40%7EBtB%7CFzBlIpAbB%7CDjLjAvEz%40n%40hHsCn%40o%40bEeGv%40YvAPHIImYV_AhAwAT%7D%40WgCOgIoDUyAJqAC%7BB%5CuGFg%40Si%40%3FqCLSkBMeLa%40gH_%40qAg%40SuFbC%5Df%40mAzGBvR%7CD%40j%40IdA%5BzDmCFWYuAg%40iQS_Cw%40%7DAkCtAgBh%40g%40x%40kAfHBhRnBM%7CAHbASrBoAtAsAQaCI%7BJ%5BsHMSwAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:02

Distance

5.00 km

Kcal

354 kcal

Det här träningspasset har importerats.

0 0	15 weeks ago

4772

Lews have trained

mandag 28 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcsIu%7BpoAe%40Ua%40%7DAe%40s%40UXYjBGz%40LrCU%7CLRrGIr%40%5DXwSlDwXpF%7BC%5E%7BTwPkAuBKEUPSpBJn%40p%40hAErA%60Onm%40jA%7EGlKzc%40%60%40R%7CAA%60Aj%40fBaB%40wCLe%40n%40Mf%40N%7C%40%5B%7E%40yCxAs%40hA%7DAlBa%40tBEt%40%5DN%5B%3Fo%40QuFDaCn%40eEf%40_A%7E%40VtIvFf%40%7EIXl%40xEnDV%5EXfCv%40f%40H%5Dg%40sHsA%7BHe%40y%40PgCQkKeAuJmAgQgBmQ%40q%5DbAsDx%40pArAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:51

Distance

6.00 km

Kcal

420 kcal

Det här träningspasset har importerats.

0 0	17 weeks ago

4772

Lews have trained

lørdag 19 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wI%7B%7DslA%60%40%7DDrAcCRoCGu%40iBqFa%40%7BCTkHl%40qIlAaGxCiJv%40cBnA%7DDvIuQtGkPbMoXrIwJtCcCbFgCvCu%40bCba%40ExCQp%40i%40%5CgAMeFVyD%3FcImVu%40n%40yBtDoKxUkJdU%7DBxD%7BB%7EEe%40hBoB%7CEoC%7CIiAdGm%40%7CIQlGZ%7EBdBxFLbASpCmAxBi%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:42

Distance

5.11 km

Kcal

365 kcal

Det här träningspasset har importerats.

0 0	18 weeks ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)