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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2679

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

53øvelser

2679 workouts in total

373km

11608 km in total

Common activities

stream

4772

Lews have trained

onsdag 27 august 2025

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Time

00:14:07

Distance

3.55 km

Kcal

97 kcal

Det här träningspasset har importerats.

0 0	3 hours 51 minutes ago

4772

Lews have trained

onsdag 27 august 2025

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Time

00:12:41

Distance

3.84 km

Kcal

78 kcal

Det här träningspasset har importerats.

0 0	9 hours 57 minutes ago

4772

Lews have trained

onsdag 27 august 2025

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Time

01:15:37

Distance

14.00 km

Kcal

897 kcal

Det här träningspasset har importerats.

0 0	10 hours 53 minutes ago

4772

Lews have trained

Strength Training

tirsdag 26 august 2025

Time

00:36:10

Kcal

153 kcal

Det här träningspasset har importerats.

0 0	21 hours 1 minutes ago

4772

Lews have trained

Running - Track

tirsdag 26 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oq%7ErIk_moADeFe%40eAu%40K%7D%40%60BI%7CGnAlAfAeBNkGk%40qA%7B%40Es%40zAOvGlAvAlAcBNkGqAcBgAxAQ%7CGlAzAjA%7BAPoGsAeBeAvAQxGlA%7EAlAkBP%7BFoAkBkArASzGhA%60BpAyAPoGsAeBeAvAQ%7CGpAxAhAiBNeGsA_BeAtAQzGjA%7EAlA_BPmGuAcBeA%7EAGnHjA%7E%40fAiBNaGa%40mAw%40UaA%60BOpGhA%7CAnAyAPsGuAcBeAzAOvGhA%7CAnA%7BARkGuAiBgAxAQlGpAfBjAiBP%7DFoAiBiApAUxGhAdBpAyARgGmAoBkApAUzGhAdBnAwATgGkAsBmAnAUxGhAhBnAwATmGa%40sAu%40WeA%7EAK%60HpAlAdAiBN_GoAgBiAvAQzGhA%7EAlAuATmGoAoBiAnAWtGhAjBpAqATqGkAmBmApAWrGdAjBrAmAVwGmAkBkApAWpGfAlBtAyARkGkAkBoArAUhGdArBrAoAVqGeAmBsAlAWrGhAlBpAqARuGmAiBkAvASrGdAdBrAsARsGc%40sAq%40ScAtASvGlAbBlAaBRcGqAmBkA%7CAQrGjA%60BlAwAToGoAkBmAzAQpGpAdBhA_BPmGuAcBeAxAKfHhAnAjAyARiGiAmBmAhAYvGdAlBtAqARuGoAiBkAzAQlGfAfBrAyAPqGwAcBcAxAQvGnA%7EAlAiBLkGsA%7BAeAvAQpGhAdBpAyARgGsAoBiAzAMbHnApAhAgBJwGm%40gA%7D%40B_AtG%5CpCz%40Zn%40i%40h%40_Gm%40yC%7DAZi%40pG%5CtBr%40%60%40v%40e%40h%40yFg%40_Dq%40Qm%40d%40k%40vGn%40dCt%40Hl%40s%40%60%40_Gq%40oC%7BA%60%40g%40%60GXxBt%40h%40x%40g%40j%40oGq%40oC%7BA%60%40g%40xGt%40%60Cv%40%40h%40y%40%5CcGcAiCu%40Le%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:46

Distance

14.59 km

Kcal

972 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

4772

Lews have trained

søndag 24 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzcsIaypoAn%40qBpDoByAmOAuGtDy%7B%40b%40_AnEXr%40Kj%40gHv%40aAMiLl%40kEcB%7DJHeJLa%40hCDfCo%40bA%7DBhFGn%40s%40xDj%40BeKl%40%7BCfAIT_%40Z%7BEf%40kLPoT%7DCkBuOoS%7BLoXkBmC%7BBqAOwA_Am%40uEgLW%7BDy%40u%40a%40%7BAmAyJwJal%40y%5DagBsJe%5D%7DBeGDu%40rJi%5DlDgJn%5C%7Br%40rLgUdN_b%40h%40u%40lOqH%60%40CdDnBbAvBtC%60X%60%40HzEq%40r%40%60E%60%40NpHkCvYgRnEuBd%40dAxAbQn%40rA%5EpHT%5ErBSdG%7ElB%3F%7E%40u%40%7C%40bBjLxLp_EqAtAeA%7EFcCj%40y%40lAmCb%40kClDuBXaCxC%7BBCgAvAjEl%60%40vB%7EHFxIY%60BiGd%40gFvDp%40pJq%40lEx%40nJT%7EKE%60As%40v%40%5C%7EHk%40z_%40l%40%7CYqI_AgBn%40wBfB%7DAXkAg%40_%40%7B%40wBu%40%7BBKUgAc%40WgBKoLHiAfCmMScERoCfVu%40rXNvMmBjAaDp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:21

Distance

19.23 km

Kcal

1270 kcal

Det här träningspasset har importerats.

0 0	3 dage, 0 hours ago

4772

Lews have trained

Strength Training

lørdag 23 august 2025

Time

01:05:05

Kcal

299 kcal

Det här träningspasset har importerats.

0 0	4 dage, 4 hours ago

4772

Lews have trained

lørdag 23 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIi%7DpoAyB%7BC%5CkBd%40k%40zF%7BBb%40%5CNMe%40sHN%7DOlAm%5DpAoRn%40u%40rD%5Cr%40CTYp%40kKDaJO%7DEq%40yFyB_NcFiJgAwH%3FaIjBkHb%40GpAgC%60B%7BEr%40eAj%40U%7EA%60%40bI%60Ij%40WhAqEwDcGQmAXgBnBiE%5CJnIbT%7EDnEdAr%40nIz%40f%40UrB%40dBjAtAIzA%7BAl%40MrHBjANhAwAvBy%40%60Ew%40%7CCmAdAeA%7EAgDr%40a%40VHbAdJvAxDlBnRlBjIf%40pGMdC%5CzDH%7EH%60%40xCAhCf%40hEb%40rKzAhSfA%7CDfDdFvHx%5BVtUr%40xDeIpSc%40lBmA%5CkAjBm%40zDiA%7CBcAvFq%40r%40k%40%40kBhA%7DBlDmBfASbCCnIUd%40qJlFoDxAiKnJwFf%40_Et%40a%40U%5BsFqAoI%7DDuFcEzCu%40%60Bq%40%5C%7DB%7B%40%7BBMYUmB%7DBsBoF_IWeAa%40qGtHk%40NeAMaAcAi%40sAsJs%5E%40oZW%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:22

Distance

11.00 km

Kcal

709 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

4772

Lews have trained

fredag 22 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIy%7DpoAuB%7BCViB%5Ee%40%7CEqB%5CM%60%40%60%40HS%5BgGN%7DPVaCbAw%5C%7C%40qNT%7B%40%5CK%7EC%60%40fAKfAaMByHw%40iMgBkIa%40_E%7BC%7BE_BsEc%40uDEgJ%7EAaHx%40o%40t%40sAfC_Hd%40i%40p%40EfBz%40jHfHf%40%5DjAwEyDgGOmAj%40uC%60BuCt%40Mb%40%5EzHhSdDxDz%40hBlIp%40jCU%7CBzA%7C%40MhAcAdBg%40xJFp%40kAf%40UvKyCnBgBrAqDl%40Qf%40Nv%40%7EIpAjDbC%60TnA%7EEr%40dGRlSl%40dFn%40rPpB%7CWx%40tDvDnG%7CHt%5CPnUx%40bEuHhQ%7D%40%7CCoARu%40zBiAhBgAxDc%40%7EBEbBUf%40y%40r%40o%40%40mBjAkEzF%5D%7ELuE%7CCeIvDsLbK_LrAi%40%5DgB%7DO%7BDaGQEoDvCuAxBa%40JqB%7B%40_De%40aBsBwBgFK_Dj%40eF%60%40eNxAyJC%7DJXmF%7C%40uFHyI%5EG%3FqPQ_DyEL%5BvB%5D%60%40_CKmA%5BqDFoGp%40iGm%40e%40BsBjA%5DnBMlI%5CpH%5B%5EwB%7E%40KpBg%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:14

Distance

12.01 km

Kcal

788 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

4772

Lews have trained

Strength Training

torsdag 21 august 2025

Time

00:34:28

Kcal

133 kcal

Det här träningspasset har importerats.

0 0	5 dage, 20 hours ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)