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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2721

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

31øvelser

2721 workouts in total

297km

12012 km in total

Common activities

stream

4772

Lews have trained

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:42

Distance

6.00 km

Kcal

370 kcal

Det här träningspasset har importerats.

0 0	9 hours 9 minutes ago

4772

Lews have trained

søndag 05 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIu%7DpoAo%40%5BiAoB%60%40eC%60%40c%40tFmBn%40VDQe%40%7BHLeObAeTFkGxAcTr%40g%40dF%5EhAuNQ%7DNo%40eGmBuIGcB%7DDqHiAmDi%40qFBuHrAaGP%5D%5EGx%40wAnAoCl%40iCr%40gAl%40KvAf%40xGtGx%40h%40%5CMnA%7DEoCuEo%40cCfAmDjAoBpJnTbDhDfBjAt%40NzFn%40%60DOpBrAxCcBxB_%40%7EBMbEf%40r%40oA%7E%40k%40nKmC%7CA_BbBwDhAPp%40lDN%60DlAfD%60ArG%5CpFfBbId%40rD%40xAk%40nAGfAdAzAf%40%7CMp%40xDUxAvC%7Ef%40fBjG%7ECnE%7CH%7E%5BFpTt%40jFmGlOmAzDYh%40_Bz%40%7BCzHe%40%60BYzD%5Br%40g%40%60%40a%40GuBpAeAbBgALYViA%40U%7EEA%7EJ%5Db%40kHzC_FrC%7DKfJ%7BKtAi%40c%40uAcOu%40eB%7BCyDs%40FcAlAk%40fCy%40Bs%40%7C%40_%40AyA%7B%40cD_%40_Am%40gAaBaBuEAkDfAcWjA%7DGHuKTyEt%40_GDgL%5C%7DDHmMqCCaB%5CMjB%5DTqJ%5BcCh%40%7DBBiHk%40iCfA_%40d%40UxJh%40lI%5Dh%40%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:58

Distance

12.00 km

Kcal

767 kcal

Det här träningspasset har importerats.

0 0	2 dage, 9 hours ago

4772

Lews have trained

fredag 03 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIo%7EpoAqAcBs%40%5DV%7BAb%40w%40bFsBp%40CXRM_DHq%40fAPXI%7CDoB%60KPxJMMaKJ%7D%40r%40ST_ANe%5B%60%40kA%7E%40a%40p%40FdCOl%40XRf%40BvAEtJs%40nCe%40rFSb%40gDCq%40NUKOgAEyKJcIf%40aBb%40e%40nEBf%40PZh%40JxKiAtDDfFi%40p%40yD%60%40m%40CYg%40LqWd%40mBb%40%5DvEIj%40NXvACtJmA%60FGnDO%7E%40wBXyBC_%40q%40DeUT%7BBv%40kAnEEj%40JV%5CJr%40GrJy%40pF%40jFKNi%40NcCU%7B%40Ng%40MQe%40DkV%5CcBd%40%7B%40%5EMpEJ%5ETRv%40%3FtLYhA_%40ZQdFYxAkBHSQ_%40XkABQVFl%40K%60%40%5Dh%40_CDaAW_AAuDPSPgEJwGu%40_DbBG%7CMV%7CCGp%40GHe%40a%40eGzBc%40%60AkAfGBzWPjB%5EwAPeXf%40mB%7CAv%40eBoABTbBp%40kAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:03

Distance

7.86 km

Kcal

492 kcal

Det här träningspasset har importerats.

0 0	4 dage, 16 hours ago

4772

Lews have trained

torsdag 02 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsI%7B%7DpoAsBgCVaCn%40g%40tE%7DA%5CIX%5EFIc%40iMJiKzCar%40%60%40OdGZfAmMK%7BNaAeK_B_K_EeGqAaEi%40_HDgG%60ByG%5EKjAcBxCaIj%40a%40%5E%40zA%7C%40%60HzGZRZQhAgFqDmGKeAvAqEfAoAzIhTzDhEnAv%40jAPhFf%40hDQhC%7EAnD%7BBzFYvADn%40%60%40%60%40Id%40eAd%40W%7EKuC%60BcB%60BsDhAQb%40jBZ%7EE%7CAhF%7CB%7ERzA%60GLbDw%40%7CAEz%40nAnBJrBTf%40%40%60GX%7EC%5ErAd%40nR%7EAdVfB%7EFfDrFr%40%60DCl%40XZrEbRPpAFlUr%40zC%7BEhLoCtIuA%5CUZ%7DDtLe%40bE%7B%40lAk%40MkAt%40_G%60GW%7EAOlKS%5CcC%7CAmKdFwKfJaLxA_%40CUw%40J%7BBsByKyDsFyEnDm%40zAq%40VsBoA%7BCWaBwBkAqCc%40gB%40_Ax%40mTuAaFO_KmIS_DR%7DM%3FSUOiBEcL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:25

Distance

11.01 km

Kcal

658 kcal

Det här träningspasset har importerats.

0 0	5 dage, 16 hours ago

4772

Lews have trained

Running - Track

onsdag 01 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7DamoAQ%7DDq%40i%40y%40Xq%40rGXzBv%40f%40x%40g%40h%40cGm%40wCs%40Km%40l%40e%40hGb%40%7CBt%40Vt%40m%40d%40iGi%40eCqA%3Fg%40%60BGlGlAlAfA%7DAPmG_%40kAu%40WeAzAQpGlAbBlA%7BARgGmAoBkAlAU%7CGdAdBpAmAXiGeAwBuAlAWnGfApBrAuATiGmAqBkAnAWvGjAhBnAwARqGa%40oAs%40UeAxAQpGlAdBlAyARiGeAmBsAlAWtGjAjBpAyAPoGoAgBiAxAQzGjA%7CAlA%7DARiGoAkBiApAWpGhAlBnAmAXiGiAwBsArASxGfA%60BrAwAPyGc%40iAu%40SaA%7CAOrGjA%7EAlA_BPiG_%40oAw%40WaAvAQ%7EGrAvAhAwBJ%7BF_%40eAy%40U_AxAM%60HjAtAlAgBLmGg%40mAu%40K%7D%40%60BOjGlA%60BlA%7BAReGmAqBmAtAUnGdAjBtAuATmGoAmBkAtAStGnAfBlAiBNcGkAeBkAnAUzG%60AdBvAsARuGa%40oAw%40U_AtASxGlA%60BnAgBNcG_%40mAu%40WeA%7CAGpHrA%7C%40%7E%40aBLsGg%40kAs%40I%7B%40tAQxGjA%7EAnAgBP_GsAkBgAvAQ%7EGjAzAnAeBLqGi%40mAs%40I%7B%40xAOtGbA%7CApAkAVqGaAqBwAhAYhG%60AxBtA%7D%40%5CmGw%40%7BBu%40%3Fg%40t%40_%40hFl%40zCp%40Lj%40g%40h%40yGo%40aCw%40Gm%40v%40_%40hGt%40%60CzAi%40b%40uGy%40aCo%40Ak%40t%40_%40jG%7C%40dCn%40Ah%40y%40%5CgGs%40_Cu%40Ak%40t%40_%40vFl%40lCt%40Jh%40i%40f%40uGo%40aCs%40Io%40t%40a%40%7EFp%40lCn%40Fj%40i%40f%40qG_%40sBs%40_%40y%40j%40e%40nF%5CvCrAPj%40mATaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:18

Distance

12.44 km

Kcal

821 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

4772

Lews have trained

tirsdag 30 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIu%7EpoAmC%7BBl%40gCrGeCZb%40HQc%40mJDoMnAqVJ%7BIfAqORWx%40A%7EBb%40hAAVg%40r%40wKDoIWeGqC%7BTgAyAaDsGaAgFQuEHoEzAuGd%40StA_C%7CB%7BFx%40u%40b%40AhA%60%40nGxGfAf%40tAqE%3Fi%40gDiFOy%40TiBzBeFXHvItTpDxDpAt%40pHn%40nCKr%40N%7CAlAj%40%3FvCuBxHS%7EAVr%40kA%60Ac%40dJuBl%40W%7EAwBpAyCz%40%5Bh%40rAh%40dHhAnCfClTbBlHH%7EBy%40jCc%40Hl%40z%40v%40RHb%40tAdTCrBz%40%60K%40bF%5EfC%7C%40hOpApE%60D%7EEtH%7CZLvAJrTl%40pDi%40dBkBxCuEjN%7DA%5Eo%40%7EAaB%60FkB%60J_CbAkC%60Cs%40Xy%40bAyAzPgCnByA%5EsH%7EDmLpJoLlAW_A%5BqFkAkHyDeFiEdDu%40vAs%40f%40kDwAeBY_C%7DCgAeDCqCx%40oWpA%7DJJoNlAqIAaH%5CoHMwMqCNuAZM%7EAYV%7DIOyFj%40eIq%40eDnASzACbIZfIwCjBQ%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:12

Distance

12.01 km

Kcal

724 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

søndag 28 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIc%7EpoAqBcC%5CuB%7C%40w%40hEaBVGd%40%5EYqHRkQ%7ECwp%40%7C%40OtEXbA%7DLFuH%7D%40qOcCwMcDqFoAmDs%40aJ%40_E%5CwBdA%7DDj%40%5B%60B%7BCpAyElAmAl%40FnAl%40%7CG%60H%60%40RTKrA_FwD_GEcBhB%7BEr%40s%40vIdT%7EDlEjB%7E%40lEb%40pAJnCUhDfBpBiBlEu%40rF%5Ez%40kAxAq%40xJgCzAuAvAuDlA%40p%40xHvApEhCzSxA%60GPnCm%40nB%40fA%7C%40jANfHx%40bKGvDtD%7Ef%40tAdDxBdDlIj%5CZpGGdM%60AxEiEbKeD%60KaB%5C%7BArGyAlC%7D%40%7CFaAp%40YSy%40ZkDfCSt%40iB%7CAQxNcFbDyH%7EC%7DKpJuKrAm%40CU_%40gByOuBmD%7DAmAaB%7CAaAZuAlCg%40PiCgAqBOyByAmBhAm%40%60C%7DC%7CCeMnG_%40SgBeGmAMkJlEa%40dALvGbBlLhAbWkGzDgG%60BgGhCmA_%40oHnBaNpEwOvG%40eBjCmKh%40iI%5EwApAaBKqA%7D%5CwzAWqAJcAu%40eAMmCZm%40%5CDxArBvTnPzq%40_Nz%40%60%40r%40pCxAUrFaIbC_BjBcDX%7DBGgQGUgD%7EA%5DQc%40mFs%40eBoGnCiB%60JDpJn%40DFmJd%40cCZD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:43

Distance

17.01 km

Kcal

1102 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Running - Track

fredag 26 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoAWwDq%40c%40u%40%5Eo%40tG%5CzBv%40%60%40t%40i%40h%40kGm%40oCm%40Ko%40d%40i%40lG%5E%7CB%7C%40%5Cp%40o%40d%40eGq%40oCo%40Go%40p%40c%40tGn%40xBv%40Fl%40y%40%5EeGm%40%7DBm%40Mi%40%5Co%40xG%5ExBx%40%5Cv%40q%40b%40cGq%40oCq%40Gi%40f%40g%40vGn%40%60Ct%40Hj%40q%40b%40aGs%40qCo%40Ek%40l%40e%40vGn%40zBz%40Dj%40w%40%5CeGy%40eCq%40%3Fk%40v%40%5DpGp%40tBt%40Dj%40s%40%60%40mGq%40_Cs%40Gg%40h%40g%40vGt%40bCn%40Bn%40u%40%5EiGw%40eCu%40%40g%40t%40_%40hGn%40zBv%40Fh%40o%40b%40_Gg%40gCi%40Uq%40%5Cq%40tGXtBv%40h%40x%40g%40h%40%7BFc%40sCg%40Yo%40Pg%40%7EAGtGd%40z%40n%40JbAmBL_G%5DgAu%40YgAxAKfH%5Cz%40p%40PhAmBLeG_%40cAq%40YgAxASpGXdAp%40%60%40r%40%5BZcAPmGa%40mAu%40UcAzAOtG%5CdAl%40XjAsATqG%5DmAq%40_%40mAxAQpGfAdBl%40Ob%40eATgG_%40uAo%40%5DkAtAUlG%5CpAl%40Zn%40S%5E%7B%40TqG%5BmAq%40a%40kApAWrGZlAn%40%5Cn%40S%60%40eAPsGc%40mAq%40SeAzAKdHd%40%60An%40JbAyBLuFa%40iAs%40UeAzAOvGhA%7CAl%40U%60%40gAPqGg%40qAw%40M%7B%40%7CAOvG%60%40bAp%40RfAiBNeGc%40kA%7B%40Qy%40tAStG%5EhAp%40Xn%40_%40ZcANkG_%40iA%7B%40WaAhBEdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:46

Distance

8.62 km

Kcal

543 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

torsdag 25 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIg%7DpoAyBoCNyAt%40kAdFyBz%40XOoErAL%7EEoBtCLxPG%60%40QI_LFYr%40KPy%40KiWb%40kZf%40eFAeLHSzACDMHaOKqKR%7BUb%40%7DBf%40%5Dt%40IJWn%40sOyEmFkJuT%7BAlDk%40dCLr%40bD%7CEPx%40%7BAzEk%40F%7DGuGkB_Ay%40L%5Bd%40uB%60GqA%60BaEkBmBW_BVeEbBgBxAiMlNgG%60GuZp%5CC%7EB%7CDby%40IvE%7DBlRg%40pHs%40%5EuJ%3F%7D%40PK%7EYI%7C%40%5DZcCSQHi%40hO%3FrGfAzBlU%7EP%5E%40nDiAfL%7BBvBQdNiCzJ%7DBfADJLh%40bCVXZUf%40D%5CUbFsHrCwBpA_CZoB%3FoQO%5DqDtAQO%5DmF%7B%40eBmGnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:52

Distance

10.00 km

Kcal

590 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

onsdag 24 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CcsIq%7EpoA_CkBTsBf%40k%40rFoBj%40%5CUwDL%5D%7EADrDcBpU%40%60ASQkKLo%40t%40WDg%40Pun%40r%40eIFqLHq%40zAEFgAEgd%40PgLf%40mB%7EAe%40j%40mOAk%40mEoEsJwTcCxG%60%40rBjCzDPt%40aBjFqAq%40cGeGaBs%40%7D%40%60%40yAlEyBfDcEiBgBYcBZ_DrAcBjAsSfTc%5D%7C%5Ea%40fAzDfz%40E%60GmDr%5CmAVoKBOxZIv%40a%40%60%40mCYg%40vJAhLlA%7CBrUvP%60%5EmHhCUdNqCt%40NnGrTdApAl%40%7CAfF%7EPbAj%40zH_D%7CE%7BGdAq%40pA%40EoX%5E%7DAfAqANm%40_%40iMkDg%40gH%5CgNAwExCiBf%40kDnFAzAz%40xCV%5BjAOtEeH%7CC%7DBpAmBh%40eCKwPaE%7C%40u%40yHi%40gA%7BFvBc%40b%40wAfHBdLx%40G%40kI%60%40_DtA%7C%40ROuAqAQHv%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:06

Distance

13.01 km

Kcal

792 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)