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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2603

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

34øvelser

2603 workouts in total

228km

11112 km in total

Common activities

stream

4772

Lews have trained

torsdag 17 juli 2025

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Time

00:44:18

Distance

9.01 km

Kcal

604 kcal

Det här träningspasset har importerats.

0 0	20 hours 22 minutes ago

4772

Lews have trained

onsdag 16 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIw_slAnAaHfEfDZYr%40cHMgOv%40mFfAyARoCAo%40iBqFc%40eCx%40uRpAuG%7CGySfHwNjCiH%60GcMnFiNjDeG%7EH_J%7CD%7BCzDeBn%40CtAi%40XhE%7BCrAsAvAfAhFnEcCaAgNMGkJlFiCxBaJjKmUpi%40cErHQP%5BCeBaD%7CAuG%60%40J%7EBrD%5CFzHcSvGoN%7ECeIzBsCrKqJtEeCvCy%40ZrCEz%40iCbAuAfAEb%40%60AbFlEuB_AqNwHhDuEjDgJnLm%5Bnr%40c%40%40eB_DvA%7DFHOPJdCxDV%3FpVkl%40bHwHrAqBrHuEzDaB%5ELH%7CDsClAqAlAC%5CpAbF%60BoA%7CAg%40Jk%40oAiMyG%7CC%7BFrEoGnHgBrC%7DRhd%40oFvKUDcCsDrBeGp%40%5EfCfDbLeX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:30

Distance

12.01 km

Kcal

834 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

4772

Lews have trained

Strength Training

tirsdag 15 juli 2025

Time

01:08:01

Kcal

255 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

4772

Lews have trained

Strength Training

mandag 14 juli 2025

Time

00:28:18

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	3 dage, 12 hours ago

4772

Lews have trained

mandag 14 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60wIu_slAxAgHzExCl%40aEJsAUkFB_Hl%40yErA_CR%7DCaCqIW%7BBFyA%7C%40yNtAyGdC%7DHpEyLjHgOxUsi%40tIiJxDaDhHgCPYqAiSC%7BQaEsOmBgQkGs%5EUkCEgSWmKRoSPyCnAiHp%40cMKiDmC%7BLm%40j%40sDhKoAnAiGtBuEIoBNwH%7CCsC%60C%7DDzEwFhEkVd%5BiMfOwV%7CGa%40%60%40s%40lGIlLuAr_%40%60AjKlE%7CRj%40vAp%60%40ri%40%7CTf%5CzUv%5BZGtEiJtSkf%40nDiFpD%7DDrHoFjFkBTLL%7CDsC%60AoAbAGj%40dAvEnEsB_AkNaEfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:32

Distance

12.01 km

Kcal

806 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

4772

Lews have trained

søndag 13 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gd%60wIe_slAnAeHvEdDx%40kGMyOd%40cFzA%7BCPwCoBsG_%40wEbAsPhAgGdHaTlMiXxQcd%40xJiJ%7EEmDnFmBXg%40DcArAz%40hCWj%5BgFfCWnNUdEc%40%7EAW%5EeALw%5DeFgq%40mB%7De%40K%7DLl%40o%5DDaJOeAsUeD_%5EjDg%40_%40Iy%40EgL%5BqAuQaBcCpBuDnKsA%60BcGhBkIFuGhCqCnByFlGmDtBs_%40ff%40gFtFoGtA%7BOrE_HDwEc%40u%40T%7DBdHi%40vCq%40zL%7DDf%5EiA%60%5EaAtEyAvD%7BA%60Js%40xFIhJ%7E%40vBjFzGXvBLdFf%40pBxVzMhAjAn%40pEhBp%5DkDpTe%40zDHj%40fMfLf%40%40rA%7D%40f%40%3Fhs%40no%40Rl%40SfD%7DAfKcAdMmBbM%5BdFUXpCySvDo%5EGuA_FiEuBtK%60AyF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:50

Distance

16.01 km

Kcal

1126 kcal

Det här träningspasset har importerats.

0 0	4 dage, 19 hours ago

4772

Lews have trained

lørdag 12 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%60wImaslAnAwFtDfD%5E%3Fv%40_GEsPb%40iExAuCNiC%7DBuHWqE%7C%40%7DNlAoHlG%7DPToAvG%7BMpUaj%40%7CDkGiV%7D%7B%40yJwNg%40qAkO%7BiBWa%40ee%40ll%40kY%7EHcI%3FiDa%40k%40DW%5EoBjGy%40jEm%40zKiE%7C%60%40%5BfR%5B%60Fq%40bEiBtFaBnJq%40xFQxIzAfDdElFf%40lCNbFv%40rBhUbMnAx%40Vl%40p%40tFfBr%5BcD%7CRm%40tGpMxLr%40CdAq%40d%40Ad%40X%7Eq%40bn%40Xn%40ClB%7BBfQKlD%5EyHtAoK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:01

Distance

11.00 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	5 dage, 19 hours ago

4772

Lews have trained

Strength Training

lørdag 12 juli 2025

Time

00:33:33

Kcal

123 kcal

Det här träningspasset har importerats.

0 0	5 dage, 21 hours ago

4772

Lews have trained

Strength Training

fredag 11 juli 2025

Time

00:40:02

Kcal

146 kcal

Det här träningspasset har importerats.

0 0	6 dage, 15 hours ago

4772

Lews have trained

torsdag 10 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60wIy_slAtA%7DGdB%60A%7EA%7EA%5EIn%40%7DGK%7DNd%40sEtA_CReCA_AmCuIEgBTmEt%40kJn%40aEpHiUbC%7BFvCqFvHkRlBoDxHwQ%7EBiDbHgIlEeDhH_DTb%40%40%7EDoDbBeAlAvAbFhEiCiAuM%7BBr%40aFxCeFjE_AzAcCdBmAvAkNr%5C%7D%40tAg%40%7EAuIvQa%40AmBgCQ%5DVsApBiEnChEZFjVmk%40dK_M%7CBgAzDyCrBcAjAUNXPpDSZoC%60AoAnAnAtFvDsBXm%40aAcLWm%40eJ%7CE%7DBlBoAlByHhImDxH_DzI%7DAxCYrAeAxAsCnHqE%7CIWTYEkBcCOk%40rBeGh%40NdBxCj%40%60%40fHkQnGyM%7EDiKxIiK%60CcBaBlAiCnDuAfAkC%60DaIrReB%60DeAhDqPf%5D%7BCnImCjJgA%60Ge%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:03

Distance

10.91 km

Kcal

750 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)