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Lews

ManChristian Sverrhag, 47År, Lund, Sverige
øvelser
Workouts2527
Udfordringer
Medal26
Konkurrencer
Contest17
Venner
Friend1
Grupper
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12øvelser

2527 workouts in total

93km

10429 km in total

Common activities

stream

4772

Lews have trained

2

Løb

onsdag 02 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIe%7DpoAoBuCQDQt%40WdCHfR%7CDCvAUvBoA%60B_BYmCk%40_Tk%40qAU%40sFnCg%40x%40qAbHAlQ%60DGb%40JrAM%7EAu%40xBqBWoBQwLe%40uGo%40kAaG%7CBk%40nAkAjH%40%7EPLZjEKnAS%7EBuAlAsAe%40gPa%40aGs%40eBmGlCuApFWlCBhO%40%7C%40R%40zFUxCiB%7E%40u%40FWaA%7DVk%40%7BBUI_G%7EBaBhFW%7CBJzQtC%3Fl%40PhCw%40tCyBL%5DeAwW%7B%40qB%7DFzBc%40r%40sAxHHfRbE%3FzAYfDyBh%40y%40i%40ePe%40gFe%40eBOKgGjCa%40z%40gAxGDtQzDNrAQpEuCQyNi%40qIu%40wAcFpB_A%7E%40uAzH%3FzTVhD%60%40%7B%40DcXj%40%7DB%7E%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:16 Distance8.29 km Kcal587 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
4772

Lews have trained

2

Løb

mandag 31 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIy%7DpoAeBoCu%40%7ECKpVL%60DEn%40%5B%5EcSfDu%5DrHe%40M%7BTwPgAmB_%40NM%7E%40VzBd%40%5CEnAv%40tDb%5CtwADxAkBdDq%40%60KkCfKAbApPmHh%40CnTeH%5ECh%40b%40XCrD%7DAjFoA%7CJsFJYcA%7BPcCwQA_GNkAbFqCjDkAfAPjBhGZLpJuEfByAdCuC%5CkB%7EBwBkBaEKqFdAqT%7CAsJHcLhAsK%40cI%5CyDBcPKe%40yEd%40i%40%7CBc%40FuIYuDf%40%7DJi%40wCjASb%40OrJ%5EjIEJs%40gAaGfC%5Bh%40sAnH%40dQBVRDfGSlEcDe%40oRUaEg%40iAUOoFpBu%40bAoAnHDzJx%40C%3FwI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:30 Distance10.01 km Kcal687 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 3 hours ago
4772

Lews have trained

2

Løb

lørdag 29 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsIu%7EpoAuCoCn%40yB%5CUtFqBd%40Xm%40eGNoPXaDn%40%7DXtAsSTYd%40AnC%60%40rACX%7D%40r%40qKQwPu%40qGsByLmDgGiAaDg%40mDIeDJkGtAyE%7E%40y%40pB_ELyA%7EA%7BCf%40QnBlA%60IjH%5C%5DrAsE%7CBiAbAO%60%40JbBlDzEtExFt%40tFK%7CBrAdDgBdAOdCU%5CTtEDp%40sAvAm%40lJaCxAyAnAcDvA_%40l%40%7EBZjFlAxDxB%7CRrA%7EE%7E%40%7EHM%7EDZfJn%40xEfAbQjAjYhAtElDvF%7EHp%5CJtU%7E%40hDiGxNwB%7EGqA%5CYh%40uAdGsAzCk%40xDg%40hAa%40WgA%5EwBjCqAl%40_A%60Bw%40%7CNwEtCkIzDqKbJmK%7EAaA%3FUa%40GiDgBsKmDcFsExDyAlBaCsAuBC%7D%40i%40cAwAmBuEEkC%60AqVvAcKRyPdAcHC%7BH%60%40aJGoKwEJYNC%7EAWl%40sEc%40cEJiBXuEAqEo%40kDzAIhMXxFs%40Yg%40NyEjB%5Dv%40eAnIE%7EOH%5CjCIb%40R%7CAWnEeDg%40_S_%40mEo%40kAiGdC%5Dv%40aAfIFpJj%40CF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:55 Distance13.00 km Kcal928 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 23 hours ago
4772

Lews have trained

2

Løb

søndag 23 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsI__qoA_CeCb%40sBh%40c%40nFmBr%40R%5BsGTmQnAa%5CrAoSLYf%40GhFJ%7E%40kLBcImAsP%7BAiG_%40_D%7BEyIs%40cDWwEF_GxAsG%60C_DnCqHn%40e%40hBx%40vHzH%5C%3FX%5DhAmE%60C%7DApAK%7CBpEvEfEnIx%40lAUhADlC%60BpBgBjA%5BnDUbE%5CdB%7DAdL_D%7EBaC%60AmCvAg%40x%40zJzAtErB%60RxAvFt%40jHCdLx%40fI%40nDhDtg%40v%40fDtDvFdIz%5CJ%7CTv%40rEgBtDgG%7EPiB%60%40iDvJy%40dGi%40%7E%40wBl%40iGrFc%40rCC%60IS%60A%7DCzBqK%7EEeK%7CIoL%7CA_%40g%40MmARg%40mBcLeEgGeEdD%7BA%7CBsCcAwBUoCwDqAcEn%40mVZaF%7E%40eFTmO%7E%40kJBuJ%5EaF%40%7BMaCEsATs%40lCeCAsAWoMl%40gGg%40cDtAUfL%60%40pH_Ay%40iFnBi%40f%40%7DAtIHnJz%40HC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:37 Distance12.01 km Kcal820 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Løb

fredag 21 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7CpoAuB_DQTg%40%7EDDpQzCQb%40LxAWnCeB%7E%40iAS_CQyNY%7DDu%40iAwFbCm%40%60AsAxHBlQrECfAS%7EBqAzAuAWiD_%40%7BN%5DcD_%40%7B%40WImFdCe%40h%40oAfGIrA%40rPNV%7EDEdAQpCaBlAoAs%40wS%5B%7BCq%40%7BAuFdCi%40r%40yA%60I%40fQNXdG%5DfCyAzAyAiAmXg%40kAQCmFrBu%40nAqAvGBxQHZnGe%40xEkDeAgXu%40cBgGdC_%40v%40qA%7CG%3FnRTFvCQVJnAM%7EEyD_A%7BVMaAo%40cAgGfCe%40bAmAtHDbQpEBvA%5BrCmBt%40cAQcBUwLg%40iGe%40eAOI%7BEvBaAx%40UjBfBxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:59 Distance7.65 km Kcal526 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Løb

onsdag 19 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIw%7DpoA%7DBoCu%40bDIhUVvFj%40fD%60CtGhB%7CGnAxA%7EFfSj%40%60%40%5C%3FnHmCnE%7BGfAw%40fBF%5DmJFuMN%7D%40pAmBTcASgEAyFkB%5B%7BJ%5CiN%3F%5ByCEqLi%40cGo%40gA%7BFbCs%40dBcAfGCdUPrDl%40vDbFdP%7EAdCzBxGzBnIXf%40n%40TvH%7BCfFkHz%40e%40%7CAFM%7BBEkTRuAhA_B%5EuAWgCEuGOi%40eDQsH%60%40iGM_FN%5DqDIsJa%40%7DGk%40_BU%3F%7BExBg%40ZYx%40mA%7CGD%7EQRFnCSh%40JdAOjBaAhB_BQ%7DCIkLc%40_Gk%40qAaCbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:25 Distance7.00 km Kcal497 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Løb

mandag 17 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsI%7D%7CpoAc%40YoAcCm%40lCB%7CZp%40xE%60ChHnBnHtA%60BlDnKlAdFl%40d%40l%40DxBzGpK%7DEfC_CbBsBXuBvBwAaBsDWsD%7E%40_V%60%40uEn%40%7BCZ_OjA%7BJCwGZoDDyDAwKu%40EiDPQVMdB%5BVeE%5DqCCqBZwCNiCYuDIaC%7E%40YRQdCG%7EFTnHm%40YcGhC_%40r%40iAvFI%60WV%7CD%5E%60C%7CFfRx%40j%40Pb%40lGtS%7E%40VpH_DnFoHz%40_%40%60ATLOKoWJgAvAmCLs%40OmAQ%7BJeJOiQR_%40MQuBYuOSyCk%40iBSE_GrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:39 Distance7.00 km Kcal472 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Løb

lørdag 15 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7EpoAkCgBq%40fEBfW%60AtHtFpQbAfA%60C%60H%7EBzIz%40j%40d%40DxBxGlJiExFuF%5C%7DBT_%40pBsA%3F%5BiAsAa%40gAQcFj%40oIXoMrAoFXsOfAwIAmJ%5E_ICsJCSUA_CHoAZUfB%5D%5CmB%40kAYgE%40%7DCf%40oCAgB%5Bi%40FyAUcDnAUpD%3F%60F%5C%60GGh%40i%40%5BmGfCYl%40mAfHExUf%40dGlGzS%60A%7C%40r%40pBtEjPr%40%5Eb%40ANTpBlGvJgEvFsFX%7DBvBsAcBkFCeC%7E%40sWTqCr%40iDj%40_Tr%40gEIgKh%40yGAcLKKqBHcBb%40g%40bCoB%3FqAY_B%3FgGl%40cC%3FqCc%40_CIyCpAOvKZ%7CGGHe%40a%40kEbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance8.01 km Kcal538 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Løb

onsdag 12 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAsAyBe%40Wi%40xBOdBDjQVJlAGdBFtA%5BfCaB%7C%40y%40F%5DUkCMuKa%40eFQm%40k%40%7D%40iFrBi%40t%40qAlHA%60RHP%60GSdC%7BAtAoAc%40qQYgFw%40wAuErBo%40%60%40a%40n%40kAjHD%7EQJFjCOt%40FzA_%40pAw%40dBwAFYUwCQwKe%40qGo%40iAeDrAcB%60A%5Dv%40mAbGJdS%60DKZHtAY%7EDqCRq%40mAmW%7D%40kBkE%7CBu%40n%40mApESlBBhR%7CCOd%40JdAMtCaBfAaAk%40kQ%5DyF%5D%7B%40W%5BaF%7CBw%40%60AUhBnB%7EBZNDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:23 Distance5.50 km Kcal381 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
4772

Lews have trained

2

Løb

søndag 09 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIk_qoAs%40aAs%40WY%60%40a%40jBKtAAhUP%60Dh%40%7CCfF%7CPfBpCfEvMj%40tCdBh%40nBzGjKyEfFeFl%40eCbBgAcBkFC_C%5CgGZ_NlAqKXwQdAyFAcJ%60%40sKGwH%7BEXk%40%7EBaCB%7B%40QiEFeD%5CaCBwCm%40iB%40%7BCdAU%60AGxI%5EbHOH%5D_%40e%40JaFxBWb%40wApHJbDIhQd%40bGtDzKhA%60FtAfBjEtMh%40fCRh%40tAZzB%7CGhC%7B%40lG%7DCbEqDjAsDfBeAuBuF%3FoB%60%40mFd%40kPpA%7BHJgOfAmJHcLTgEAkMgCAyATYxB%5DVgBCqA%5DaECcDh%40gDC_Fc%40eAd%40wA%60AG%7C%40M%60JTjGEHg%40%5DcFfB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:59 Distance8.00 km Kcal564 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)