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162

tirsdag 02 september 2014

Crossfit

Added by Lews, 610 weeks ago

Summary
 
TimeTid01:10:00
IntensityIntensitetNormal
KcalKalorier549 kcal
Muscle-up träning (klarade en fast slog foten i väggen)

Tema-pass:

DU träning

WOD:
KB clean&jerk 16 kg
KB goblet squats 16 kg
Armhävningar
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