Cykling

Added by aleckan, 551 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:44:46
	Længde	23.81 km
	Hastighed	31.91 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 166 max 191
	Cadence	snitt 89 max 151
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	592 kcal

Väckpass inför KM

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

86%	Average 166		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:09

0.3%

Zone 2

117 - 136

60% - 70%

00:01:32

3.2%

Zone 3

137 - 155

70% - 80%

00:09:37

19.8%

Zone 4

156 - 175

80% - 90%

00:27:52

57.5%

Zone 5

> 176

90% - 100%

00:09:13

19.0%

Log ind

Cykling

Summary

Heart rate zones - Default