Cykling

Added by aleckan, 536 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:44:46
	Længde	23.81 km
	Hastighed	31.91 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 166 max 191
	Cadence	snitt 89 max 151
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	592 kcal

Väckpass inför KM

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

83%	Average 166		Max 191	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:06

0.2%

Zone 1

101 - 120

50% - 60%

00:00:09

0.3%

Zone 2

121 - 140

60% - 70%

00:03:04

6.3%

Zone 3

141 - 160

70% - 80%

00:13:04

27.0%

Zone 4

161 - 180

80% - 90%

00:27:57

57.7%

Zone 5

> 181

90% - 100%

00:04:07

8.5%

Log ind

Cykling

Summary

Heart rate zones - Default