Performed strength exercises in this workout.
|
Lutande bröstpress i maskin
· Chest
|
 12 x 35.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
10 x 40.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
6 x 42.5 kg |
| | |
|
Arm extension
· Triceps
|
15 x 32.0 kg |
| | |
|
Arm extension
· Triceps
|
16 x 32.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
7 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.8 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.8 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 3.8 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.8 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 2.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 2.5 kg |
| | |
|
Drag till Hakan
· Shoulders
|
15 x 13.8 kg |
| | |
|
Drag till Hakan
· Shoulders
|
15 x 15.0 kg |
| | |
|
Drag till Hakan
· Shoulders
|
12 x 15.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
8 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
8 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
5 x 47.5 kg |
| | |
