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162

tirsdag 16 september 2014

Crossfit

Added by Lews, 607 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier474 kcal
Temapass:
Pushpress:
3 x 70 kg
1 x 80 kg

Wod:
AMRAP 16 min
600 meter löpning
30 air squats
20 broad jumps
15 burpees
10 plyo pushups

Resultat: 2 varv + 590 meter
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