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162

torsdag 18 september 2014

Crossfit

Added by Lews, 607 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier471 kcal
5x45 kg weighted pushups (sliten sedan morgonpasset)

5 min AMRAP
20 kg KB swings
Resultat: 82 st

Wod:
5 RFT
200 m run
10 pullups
10 goblet squats 20 kg

Tid: 8:57
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