Cykling

Added by aleckan, 536 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:03:00
	Længde	27.58 km
	Hastighed	26.27 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 146 max 175
	Cadence	snitt 78 max 157
	Temperature	13.1 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	621 kcal

Lugnt hem från jobbet, irrade bort mig lite i Huddinges villaområde när jag skulle ta en ny väg.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 146		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:33

2.3%

Zone 1

101 - 120

50% - 60%

00:04:23

6.6%

Zone 2

121 - 140

60% - 70%

00:16:03

24.3%

Zone 3

141 - 160

70% - 80%

00:34:18

51.9%

Zone 4

161 - 180

80% - 90%

00:09:48

14.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default