 |
Crossfit |
Added by Lews, 605 weeks ago |
|
Summary
|
||||||||||
|
Knäböj 102.5 kg (3x5) Nej 5,5,3
Bänkpress 90 kg (3x5) Ja Rygglyft Röd bulg (3x10) Ja Pull-ups BW (3xmax) 5x10,15,20 kg Kipping BW (3xmax) 15,15, 20
0 like this
Why not give Lews some cred for this workout by writing a comment! |
