 | Tid | 00:44:42 |
 | Længde | 0.43 km |
 | Hastighed | 0.58 km/h |
 | Tid pr. km. | 103:57 min/km |
 | Intensitet | Normal |
 | Kalorier | 94 kcal |
|
Det här träningspasset har importeratshttp://connect.garmin.com/modern/activity/605203047. To sim 2
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:03:25 |
0.03 km |
0.53 km/h |
113:53 min/km |
- |
2 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
3 |
00:21:16 |
0.15 km |
0.42 km/h |
141:47 min/km |
- |
4 |
00:00:25 |
0.03 km |
4.32 km/h |
13:53 min/km |
- |
5 |
00:04:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
6 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
7 |
00:00:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
8 |
00:00:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
9 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
10 |
00:01:40 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
11 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
12 |
00:00:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
13 |
00:00:24 |
0.03 km |
4.50 km/h |
13:20 min/km |
- |
14 |
00:03:06 |
0.02 km |
0.39 km/h |
155:00 min/km |
- |
15 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
- |
16 |
00:00:58 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
17 |
00:00:21 |
0.02 km |
3.43 km/h |
17:30 min/km |
- |
18 |
00:01:52 |
0.03 km |
0.96 km/h |
62:13 min/km |
- |
19 |
00:00:25 |
0.02 km |
2.88 km/h |
20:50 min/km |
- |
20 |
00:01:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
21 |
00:00:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
22 |
00:00:29 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
23 |
00:00:25 |
0.03 km |
4.32 km/h |
13:53 min/km |
- |
24 |
00:00:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|