  | Tid | 02:08:24 | 
		 
				
			  | Længde | 1.40 km | 
		 
				
			  | Hastighed | 0.65 km/h | 
		 
		
			  | Tid pr. km. | 91:43 min/km | 
		 
																		
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 341 kcal | 
		 
						 
	 | 
	
		
			
				Det här träningspasset har importerats.http://connect.garmin.com/modern/activity/605203063 Lö sim 
				
    			    			
    						 
    	    
    		    				
		    
								
				0 like this			 
				
			
							 
			
			
				Why not give stef.ostlund some cred for this workout by writing a comment! 
				
				
				
						     
		    			
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid | 
					Deldistance | 
					Hastighed | 
					Tid pr. km. | 
					Puls | 
														 
																																
					| 1 | 
					00:56:30 | 
					0.63 km | 
					0.67 km/h | 
					89:41 min/km | 
					- | 
														 
																												
					| 2 | 
					00:00:33 | 
					0.02 km | 
					2.18 km/h | 
					27:30 min/km | 
					- | 
														 
																												
					| 3 | 
					00:00:55 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 4 | 
					00:00:38 | 
					0.03 km | 
					2.84 km/h | 
					21:07 min/km | 
					- | 
														 
																												
					| 5 | 
					00:20:20 | 
					0.22 km | 
					0.65 km/h | 
					92:25 min/km | 
					- | 
														 
																												
					| 6 | 
					00:00:39 | 
					0.03 km | 
					2.77 km/h | 
					21:40 min/km | 
					- | 
														 
																												
					| 7 | 
					00:19:14 | 
					0.20 km | 
					0.62 km/h | 
					96:10 min/km | 
					- | 
														 
																												
					| 8 | 
					00:00:15 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 9 | 
					00:00:02 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 10 | 
					00:00:18 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 11 | 
					00:00:31 | 
					0.02 km | 
					2.32 km/h | 
					25:50 min/km | 
					- | 
														 
																												
					| 12 | 
					00:00:17 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 13 | 
					00:00:35 | 
					0.03 km | 
					3.09 km/h | 
					19:27 min/km | 
					- | 
														 
																												
					| 14 | 
					00:02:33 | 
					0.05 km | 
					1.18 km/h | 
					51:00 min/km | 
					- | 
														 
																												
					| 15 | 
					00:00:37 | 
					0.02 km | 
					1.95 km/h | 
					30:50 min/km | 
					- | 
														 
																												
					| 16 | 
					00:01:51 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 17 | 
					00:00:32 | 
					0.03 km | 
					3.38 km/h | 
					17:47 min/km | 
					- | 
														 
																												
					| 18 | 
					00:00:01 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 19 | 
					00:00:27 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 20 | 
					00:00:29 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 21 | 
					00:00:36 | 
					0.02 km | 
					2.00 km/h | 
					30:00 min/km | 
					- | 
														 
																												
					| 22 | 
					00:00:30 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 23 | 
					00:00:32 | 
					0.03 km | 
					3.38 km/h | 
					17:47 min/km | 
					- | 
														 
																												
					| 24 | 
					00:02:22 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 25 | 
					00:00:33 | 
					0.02 km | 
					2.18 km/h | 
					27:30 min/km | 
					- | 
														 
																												
					| 26 | 
					00:00:33 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 27 | 
					00:00:36 | 
					0.03 km | 
					3.00 km/h | 
					20:00 min/km | 
					- | 
														 
																												
					| 28 | 
					00:15:25 | 
					0.02 km | 
					0.08 km/h | 
					770:50 min/km | 
					- | 
														 
																 
							 
		 
				
			 |