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162

tirsdag 07 oktober 2014

Crossfit

Added by Lews, 604 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier477 kcal
A: Hang-snatch
3-3-3-3-3
90s rest between sets
B: WoD
10-1
KBS 32 kg
Burpees
Boxjumps 60 cm
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