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162

onsdag 08 oktober 2014

Crossfit

Added by Lews, 604 weeks ago

Summary
 
TimeTid01:30:00
IntensityIntensitetNormal
KcalKalorier716 kcal
DU träning

A: EMOM 12min
Odd: 5 Backsquats 90 kg
Even: 5 strict pullups unbroken
B:
7RFT
4 OH Lunge 30 kg
10 TTB

Resultat: 11:11
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