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162

lørdag 11 oktober 2014

Crossfit

Added by Lews, 534 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier481 kcal
A: Sled push
10*5m 100/70kg
B: Wod
5Rounds for reps
1min on each movement
Ropeclimbs
DU
Sprints
KBS
1min rest

Result: 223 reps
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