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9

onsdag 29 juli 2026

Cykling - Racer

Added by Springer, 5 hours 44 minutes ago

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Summary
 
TimeTid00:59:08
DistanceLængde29.65 km
GaugeHastighed30.08 km/h
GaugeTid pr. km.02:00 min/km
PulsePulssnitt 156   max 176
TemperatureTemperature27.8 °C
IntensityIntensitetNormal
KcalKalorier751 kcal
ScoreScore5490
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Temperature
 

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Summary

82%
Average
156
Icon_pulse
Max
176
92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:06:49
11.5%
Zone 3 134 - 153 70% - 80%
00:11:13
19.0%
Zone 4 154 - 172 80% - 90%
00:38:40
65.4%
Zone 5 > 173 90% - 100%
00:02:24
4.1%