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Springer

ManPatrik Nyqvist, 54År, Ängelholm, Sverige
øvelser
Workouts2764
Udfordringer
Medal6
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19øvelser

2764 workouts in total

269km

29734 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

onsdag 27 august 2025
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Time00:48:04 Distance9.13 km Kcal619 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 hours 5 minutes ago
35142

Springer have trained

2

Löpning

mandag 25 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmjvIocnmAh%40wCq%40gBGaEmAaC_DmLiBuAqAYaA%5C%5Dn%40yC%3FiD%5BmBZg%40%5CEhEyBzBuBrM%7B%40JQtAcBbC%7BC%40_%40XuABoBnC%5BlE%7EAlEIlHNrAbDpL%60%40bAxAlAjAhGZa%40d%40EjByBl%40%7BBjB%7DB%60Ac%40l%40%3FdB%7E%40%7CDQhCdAj%40Ud%40wDCkKnAmDZeCp%40cA%5EmFbCUv%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:32 Distance3.22 km Kcal223 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 19 hours ago
35142

Springer have trained

2

Löpning

lørdag 23 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAp%40gB_CyWyBoBsAoEoJcMgLfQkBeBeIdAiKM%5DtEyEy%40y%40X%7DBvGb%40%7EEqQfV%7D%40xHfE%7CBlLh%40fEvDhCGh%40dGxAdBi%40zIlNuB%60%40vAsB%7EN_JxQ%7DBzO%7DDxFsOCif%40%7CKqB%7EAiArC%7D%40bS%60CzDjAjGjAHpA_AeAfIo%40v%40wCi%40_MbD_CpAoBvDaBl%40p%40dd%40zBB%7CCzAjDjDtCWvAkBdA%3FjBpAfNlDfJhApLbGhJ%7CBv%40%7BA%7CBqYjGbI_%40xGj%40%7EC%7EAvAfFjAbHvHlAzCfIhEhCaAhExDnLlOjClMdDuBvHnDjGvKtBjIrGfNvBbDjCOx%40oOjHiY_AiRqN%7Bv%40m%40w_%40%60FcLeCwGsEyGw%40cOl%40uBaBiZqBsKnKeOsB%7DDsBMyHyF%7CDgRkEkGsB%7D%40_EDyGvEoHwCWs%5E%7EDcU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:57 Distance16.23 km Kcal1131 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 2 hours ago
35142

Springer have trained

2

Löpning

fredag 22 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIecqmAmAnJZ%7E%5DeCnDiAzP%5CtD%5DnCaBl%40iDyEoEoCqc%40ji%40%7BAvCe%40xDbDvk%40sDhm%40%7EG%7EI%5B%7CFf%40%7EDSxFhGjElANp%40aAzA%60%40p%40vCbA%5En%40jAJhD%7C%40bAnI%60BzAwAnBZxAnBaCdDOfAu%40mGcGq%40%7B%40qF%7DDi%40s%40XiAq%40e%40_GoB%7EA%5De%40sAtBwBuCAsB%7B%40_B%5CkAjADzApEnBy%40j%40tAz%40L%5EzCpAR%7E%40tAj%40g%40XlA%60BDlBdAZbB%60AOZp%40bEb%40%60BvA%60BKnFsDnNs%7DBKq%40w%40K_IcIImJeAHk%40gA%3FqAdAk%40k%40Ke%40oAXwG_EwCh%40eQWkE%60AsPfC_Ei%40kHd%40gPUkEpAeH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:47 Distance9.06 km Kcal667 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 22 hours ago
35142

Springer have trained

2

Löpning

onsdag 20 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60hvIucqmA_AlJTnCc%40lO%60%40%7EG%60%40x%40%7CDzALzFnGt%40xGnJ%7DB%7CI%5ErMiDNcFrA%7BH%7CH_D_Aw%40aAsAoF%5CcMc%40sCwHuG%7BBLgHwHoCkB%7BAWuJvSyAvG_%40tFcBpCeBpB%7B%40TyKq%40%7DAtEcCXa%40%60F%7BCzKV%7EIo%40zDq%40%5CgC%7D%40aKe%40%7DDfHaDrCaAaGaD%7BEeCqKK%7BJoAoDByD%60CyD%7CBs%40%7CC%5CtAeBTkBt%40EnB_N%60CuBCmEXk%40pB%5BxIZUcLvELnDfDxJxYhCxBhCwAxBoDbAgFJwG%60AqIx%40kC%7ECqBrH%5B%7CCzAbDtC%60HhKdJnJHwOv%40kIu%40mSn%40%7DP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:24 Distance9.17 km Kcal601 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

mandag 18 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60hvImbqmA_AbHXpDLcCgG%7DDq%40tAs%40%7EJcAQwCwB%7DDfCeBo%40kF%60Wc%40Gm%40mAa%40VuBlM_K%7CSy%40fF%5BxGJjHrAzJfAnDnAtAdBt%40nEZ%60EaClBkDEyBtAeJgCiDlDgR%40uBdBeBb%40kAh%40%3FjHfHp%40rAtAk%40T%7B%40nCj%40%5CWl%40kFTWfAAToA%7C%40cQgB%7DCv%40%7BJOoDcAwBeAW%5BqFJyCx%40_F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:26 Distance4.44 km Kcal293 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

lørdag 16 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfkiJo%7EgmBqAzGwDtEyAfQjCfK%7E%40tARbOvBxI%7DAlD%7DBlCM%60EcAbCkBnN%7DCdKT%7CKrBh%40fAfJrAfB%7E%40kBpD%7DOfBeB%60%40DhD%7CP%60BdCuApIH%7EDj%40%7CB%7C%40i%40lAvAxAcC%7C%40eFfAcCNeCv%40LxA%7DDx%40r%40%5ChHl%40yCh%40s%40Jv%40v%40C%7CBaEjAwEzAs%40bA%7DEvA%5DdA%60Ch%40V%60Dg%40x%40sAX%40lAkFxJkJxAgEj%40_RjBsFu%40aDwCe%40kC%7DDu%40%7DIJg_%40qBwMkIuHkAMu%40qAOeLeC%5B_ImUcBu%40gAnBcAf%40uA%60SqGnFg%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:21 Distance6.57 km Kcal451 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

torsdag 14 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIscqmAmAfJXxIElIf%40rGbEdDMhETv%40vFZnBlCMrAcBlDnDlJZhLyBIuGtAaBjAsEpFaDs%40aA%7DA_AwEPmKc%40qDkIkGw%40mC%7BEeEkDeEuC_%40b%40yF%5Cc%40p%40%60A%7EEvCtHlKdAmFrE%7CDxCh%40l%40_Ku%40wNJeKj%40uIhC%7EAEhCYaF%7E%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:53 Distance4.25 km Kcal286 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

onsdag 13 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_hvIcfqmAA%7C%40fItKn%40XZdB%7ET%60TxIpJ%60CtH%7CCmEdGiGnD%7DBbHsIQqDq%40aBcAQa%40kFcAyB%60%40uK%7BDwO%7EIoTo%40wB%7D%40%7D%40%7B%40%5Bs%40f%40mA_DyAx%40qCxDm%40MmAXaBmB%7BB%60EyA%7CGa%40Z%7D%40GkAoEk%40Uo%40NcBfBgAbCcDpBaB%7ECkDrBm%40vAsDmKaCq%40kEeGmFyAaCpJzEpIIzAwAdFvDjFjA_D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:35 Distance5.01 km Kcal323 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

mandag 11 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIkgqmAaB%60NN%7EAm%40bPb%40zGVt%40tDbB%5Cd%40IbERb%40%7EB%5ErC%40zArBJp%40xAf%40lAdD%3F%7E%40uBhFJxNwBAyGbC%7BHjHuCwAgAiCa%40mC%60%40%7DJo%40yDgIwHYqAE%5CCm%40_AsAkFiFcCiBwBKh%40mFl%40e%40f%40jAlFbDbH%7CJ%5EcEbAmEtBgDbAkD%7EA%7DBp%40NGaHp%40oNhAn%40t%40K%7E%40%7BGEuB%60%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:58 Distance4.09 km Kcal267 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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