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35142

Springer

Man

Patrik Nyqvist, 54År, Ängelholm, Sverige

2807

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

11øvelser

2807 workouts in total

130km

30129 km in total

Common activities

stream

35142

Springer have trained

søndag 16 november 2025

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Time

01:28:25

Distance

16.20 km

Kcal

1139 kcal

Det här träningspasset har importerats.

0 0	4 dage, 13 hours ago

35142

Springer have trained

lørdag 15 november 2025

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Time

00:36:41

Distance

7.01 km

Kcal

472 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

35142

Springer have trained

fredag 14 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BivIyjjmAbCrD_%40xFj%40jFq%40zDn%40%7ECpD%7EHrE%7CDjCpAnCqAtJvBpAmApB%5EhBpA%7EA%3F%7CDhFe%40rIwFq%40aC_DAoGw%40sJm%40lCkEe%40%7BByAm%40oBmAVoBw%40cA%7BEqAY%5DiAeCgCaC%5Dk%40wAFnEhD%7CBj%40rBbA_%40dAxExA%7BBd%40bAp%40GrBhAWvDf%40kANzAbD%60Av%40AX%7DAp%40bCtAuAtB%5CdBlA%7EDNpB_%40%5CcBtO_nCwA%7BBiDcCaGa%40g%40sB_EqFkAoD%5DoD%60%40mKlBcBNeC%5D%7BCr%40%7DIcCuBb%40aEwDmEnBiM%5CqMtAoPVs%40z%40%3FbDnEf%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:45

Distance

7.26 km

Kcal

541 kcal

Det här träningspasset har importerats.

0 0	6 dage, 10 hours ago

35142

Springer have trained

lørdag 08 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjhvIa%7DpmAgAjKeC%40aAoA%7DEzBeAo%40wA%7EDgDQmDbL_HC%7BCfBaNNyE%7EA_NiBsMpDwDhCiYdg%40sC%7EPk%40f%5DuR%60_%40aHfZqInSgOjRaN%60JKtDmUhJsAdBuHbVaKdPcMx%60%40C%7EItBbBV%60CQtQuB%7EQaFxE%7BE%60BiHpR_FrFiB%7CFdApAKhCuGrVuC%7C%5B_IfCaSba%40%7DEbl%40%7EApM%7D%40lLgJtb%40qHrJaO%60I_G%60N%7DCk%40%7BBwE_JwB%7BKwB_Kp%40c_%40nMiH%60IcPtA_N%60HaHt%40mVrIu%40KgAcHoJhT_HaFeFVgEbFmG%60PaC%60B%7BM%7CDq%5CzAoa%40fGoCq%40UfB%7BMjH%7DKdMi_%40tz%40%7DIl%5BiAbSpCvLoCxMm%40d_%40kGzg%40oBp%5BwHlIoAfK%7DGtCuCpDgNlIwCtEeIz%5Ee%5Bp_%40kIdVuB%60%5Db%40%60_%40u%40%7CJoDfNsCdj%40wDrHiIO%7DVcLeIn%7C%40o%40vXiDtCoNuRaRj%7B%40zKvO%7BP%7Ed%40zQtMxCvQiHpB%7DJlJaV%40aGkAm%5EjCcw%40iNef%40vHkAzJeAbAkBg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:09:09

Distance

31.37 km

Kcal

2246 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

torsdag 06 november 2025

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Time

00:26:29

Distance

5.03 km

Kcal

313 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

tirsdag 04 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kchvIaiqmA%7DAmBm%40n%40eDhYgEiB_ErBkB_%40uEzV%5Db%40%7B%40sAo%40XcCnNuIpQ_ClOyDvEkFH%7BE_%40_BvEeCN%5DvFkD%7EJXjJk%40tDm%40T_Cs%40qDTwBaAgAB_CnCo%40xB%7DBlCi%40%3FaAyZRmG%5EeB%7CA%7DAr%40iFvBeHtCuHpAsAxF%5DtCz%40%7EEvCtDf%40xA%7EBg%40dDxJr%40bAQhEoFvA%7DJlKoVjBiMb%40_%40x%40lAvFpDdIdM%7CE%7EDfCpDPcA%5BkDpA%7BRy%40qQDcEt%40oL%60CfBExB%5DeCnA%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:32

Distance

7.18 km

Kcal

457 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

søndag 02 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtmvI_ijmAiCxE%7BB%60AwNxR_Cd%40mFjEeLnE%7BEbD%7DAFuD%7CHeE%7ENsJrOaN%7Eb%40HtHpBtAXbDQtPqBvQ%7BErEmFnB%7DBvDcDhMgFhG%7DArEdAxASfDsBnKwCzHuC%7E%5BaEj%40eCzAiBfC%7BBnIuJjPkAy%40eC%7DGbF%7DO%5BkCmA_AnAcShPnJxB_Oh%40%7DYjAgOf%40gAvBInE%7DXvApAxF%7DPnGoEvBoCiI%7BOMmBiBiDmC%7BJd%5Csl%40p%40SpBvCx%40K%5BqM%7BCeTG%7BD%5Ca%40lC%7EAxAeAjA%40tDsK%60AAfB%60Bf%40G%60Pc%5C%60IeIhHuNlAPnDeGAcBwBwG%7CEyDb%40aLzAa%40rCgEpCq%40bJiHvAaCfCkAtBwF%7CCG%7E%40%7EB%7ELtFtC%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:46

Distance

12.18 km

Kcal

812 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

fredag 31 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvivIqwimAC%7CCi%40zA%60DlX%7CAxAj%40MvAb%40vE%7CEvAT%7CAtCf%40WrDzA%60EfF%7EA%5CpC%7ED%7EBCfDfG%7CCjAfAdCvEhD%7CA%7C%40%7CC_%40HpC%7C%40%5CzClExEXv%40dAt%40BtDjGjATfBvGtCtDnBbHaAvAHx%40hG%60IlVlc%40dC%7EChCyFwAwBmAiHcEkFmCcGoBeCmC_Hw%40KmEkHiC%7BAuCgIiBuCYwEd%40aRlCcNKu%40_Z%7BUwAkC%7BDaEuN_N%7DBqA%5DwGuI%7BFyAOw%40mAuMsIu%40%60CgBlT_Bp%40aA%7BAuAbDa%40c%40WNq%40_CqC%7BCw%40yCB_C_BgBNoJiF%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:28

Distance

8.06 km

Kcal

533 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

tirsdag 28 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clciJm%7BdmBpC%7EMxCQCa%40y%40GuGvGaB%5EkAnAkA%60FiCpFoC%7CMsBjQoHzbAcF%7Cc%40sArb%40iB%60EwBrMuAjU%5E%7C%5E%7CB%60JnCxErDvKbIzZr%40u%40fA%60BtCVzFqGxB%60B%60ABvBiKh%40f%40%5CnIp%40%60CnALv%40%7E%40%60CTUqA%60AUz%40uAfEwTEoAyBeANqBnC%7C%40X%5DpJio%40E_G%7B%40k%40DoBf%40u%40%7EAL%7EArFa%40%60C%60A%3F%60%40y%40%7C%40eIIsQlAeMI%7BOeCeHAuDiBqH_%40kFiHoPaByAnLwvAB%7DQi%40qBcAqj%40XcBuDz%40m%40%7DGeBc%40mAXaFlP%7BGfHgAiE%7E%40BlCsB%7CBuDf%40eCk%40jC%7BH%60I%60%40bDgAz%40uFaZwA_CiAqFaIvFqDv%40yLvMaJhHn%40hHlXuWfA_EbDbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:08

Distance

12.15 km

Kcal

772 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

lørdag 25 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvI_dqmAkAfHc%40nQn%40fM%7CEpDNnEtHrAnCfCxEfJdEdDbF%5CfClEc%40dBwGjFs%40dBzOb%5DaDxEFzGgCpDqA%40Ul%40f%40dHlElFbCfHqF%7CLz%40l%5DxNhx%40x%40jRa%40%60DyBbDiCbMg%40hQgCdAwHgLcHmR_GsJcHeEmBbCg%40M_DaNeQaSoCb%40eJgEuEiIyEkDsCo%40oBoBc%40_Db%40%7DFoGsIwArH%7B%40hQ_AtAgIaCiK%7BF%7BZqGyFoDi%40h%40SdDuAPuIwGiBT%5Dc%40_%40cd%40pBq%40pCgEvMmErETr%40qAJiEt%40uAgAdA%7DAIcAoFmCwF%60%40qNjAmFrB%7BBfh%40eM%60N%5CfEaFzAyLxKeW%7CAoMSy%40yHJyDlA%5CcJaBkBY_DeD%7D%40qCoCuPiCeAaBx%40gHvTsYtGdFpSpG%60CvAx%40%60Bt%40O%60Al%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:22

Distance

15.02 km

Kcal

1083 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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