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35142

Springer

Man

Patrik Nyqvist, 53År, Ängelholm, Sverige

2715

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

12øvelser

2715 workouts in total

106km

28835 km in total

Common activities

stream

35142

Springer have trained

torsdag 05 juni 2025

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Time

00:22:46

Distance

4.32 km

Kcal

309 kcal

Det här träningspasset har importerats.

0 0	22 hours 2 minutes ago

35142

Springer have trained

søndag 01 juni 2025

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Time

01:36:12

Distance

17.02 km

Kcal

1203 kcal

Det här träningspasset har importerats.

0 0	5 dage, 17 hours ago

35142

Springer have trained

fredag 30 maj 2025

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Time

01:05:00

Distance

12.02 km

Kcal

796 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

mandag 26 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvIocqmApFdI%7CAz%40%7CAjDpBlAbF%7CEhS%60UxAlFh%40n%40vCqDvGkG%60Ac%40nGuGnBkCHw%40o%40aEeBqAKqEsAuC%5CkLkAwCmBsIrJkTm%40qBiAcA%7D%40%5D_AZcAqC%7BCrBmAbCo%40QuAP%7BAgBsBfEkBhHi%40Ng%40Qq%40wCi%40u%40m%40Uy%40%5CeCpEcDrBiBbDkDvBOx%40%7D%40v%40Ur%40yAJwA_AkC%3FcCtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:18

Distance

4.18 km

Kcal

258 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 25 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sahvIcfqmAsCiEs%40%40eAxFF%60Cq%40dJq%40%7CCqA_A%7BANu%40%7B%40wDbBy%40k%40cAj%40%7BAhLaBdGi%40z%40_AsAa%40Nm%40tGaBfHuFpJyAjE%7DAlLVfLmFdGWtAhA%60SdBq%40zAaCrBSDs%40lB%7B%40dHJvB_AvCuC%7CA%7BDdB%5D%60BuAxE_BxEi%40ByAyAwGb%40%7DLpAe%40%5C%7ECnIxDdALbLiYIq%40iDuEmFSF%7BD%7BBmDp%40qKa%40iEu%40iAeA%5Bc%40iJ%7CBuL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:48

Distance

5.17 km

Kcal

404 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 24 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hvIicqmAiA%7EJTpCk%40dMr%40%7CJcCnDqAnP%5CtDWrC%7DAj%40cBiCsFaFe%40B%7Bd%40zk%40aA%60DKnEtC%7Eh%40uItkAgG%7D%40eMoGmKiByDaBqIkAuF%7BDcA%60EaBL_IeGcC%40KaMwAgHwFNsDe%40uL%7ERsApFsCjFcBh%40sOzSyBXiEtDqM%60FuEbDiAYUeBtF_DHoEhKwKjJaBbJ_HWkDbAcBuGwIwLo%5CnF_F%5EqJhASxCoFpB%5DfJoGGgIfF_FoAgM%60NwKQmC%5EeAq%40gDjNgMdA%3FvE_DpEyEdEqKLkDrAVlEeFjFyBtCcEjD_Jj%40a%40%5Ch%40bd%40ak%40%7E%40lBfHhDnS%7EF%7CBzC%60AIjIzFrIyFzDbEp%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:45

Distance

12.95 km

Kcal

879 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

onsdag 21 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ojvIianmAkA%7EDqBD%5D%5CyAfLaBjELnJc%40pDo%40ZkCkAmDZ%7DBaAkABkBzBw%40%60CeChCc%40EmAeYd%40oHXuAxAwAh%40qEhBsGbFmMnB%5BfEDxExBpBdBnETrAbDo%40bCn%40iDm%40cD%40uCwBaE_C%7DJcCuAwCnAqCAwBi%40iDp%40S%7EEaCxBsBtL%7D%40%60%40i%40rBoA%7CA%7DBOiCh%40mBfCY%7EAAhCrAbFErH%60CvJ%7D%40hB%7E%40%7CZAtPy%40bIl%40Nn%40iJPeUpA%5DfC%60%40p%40_%40%60%40sAC_EsAa%40h%40G%7EBgCb%40iB%7EBqChAI%7CBt%40xDY%7CBhAt%40g%40%5E%7BDUqIhDoK%5C_FlCs%40%7C%40iD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:55

Distance

6.76 km

Kcal

523 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

søndag 18 maj 2025

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Time

00:48:48

Distance

9.94 km

Kcal

626 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 17 maj 2025

Time

00:32:05

Distance

6.02 km

Kcal

388 kcal

INTERVALL 4x500 1:39 (4:18) 2:04 (4:16) 1:56 (4:21) 2:09 (4:20)

0 0	2 weeks ago

35142

Springer have trained

onsdag 14 maj 2025

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Time

01:27:13

Distance

14.19 km

Kcal

1122 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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