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Springer

ManPatrik Nyqvist, 54År, Ängelholm, Sverige
øvelser
Workouts2752
Udfordringer
Medal6
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

20øvelser

2752 workouts in total

546km

29624 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

torsdag 07 august 2025
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Time00:18:52 Distance3.15 km Kcal226 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
35142

Springer have trained

88

MTB

onsdag 06 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIkkqmAmBpPC%7CUb%40xGvGpDjFuEzAa%40hERxA%7E%40zDvGmE%60RzIhGtAGbC%60Ei%40dB%7DH%7EIzA%7CC%7B%40%7EA%60C%7E%60%40m%40zAv%40vOhEbGtCbIuFpJy%40%7DKoEmLgDyDwHaSoGcC_H%7DG_AIaF%7EAiKfG%7DDrm%40%5BN%7DHiDqDwCeArH%5CbFiCnNzOhQgBnYBfFs%40zB%7B%40bQVj%40f%40Ot%40%5E%60B%7CCh%40e%40%60DpAlEzF%7EAVvCbExBMTnAhC%60EbBfA%60ADfAlCvEbD%60B%60AvCq%40xAbFhCjD%60FVj%40dA%7E%40ChE%7CGbEiCb%40fFjBjCnC%60Ih%40AjCtB%7CCdG%60AJdChHpLnRDnBp%40Rf%40zDbB%60C_AzFnAfC%5CvE%7CJdVtAnGhAZ%60ByCi%40aCeAF%40q%40yDkI%5B%7DJuDqJ%7BB%7DIwAgMyGyKkDqDoGwSoAeAcMaEm%40_CcAi%40q%40mB%3F%7DAf%40YlDdGhEpDb%40YxCyb%40aCyCi%40yGzCoI%60%40qFPqq%40qAWgBaC_%40qG_EwIaMbBeB%7Dd%40oEmL_DoDgI_TmG%7DBqGuGIsJcAL_%40gAKZHwBn%40%40Pa%40M%5Bi%40Ri%40iAhFih%40v%40ePMg%40eEaB_%40gEHyQYmDbB%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:44 Distance17.46 km Kcal562 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 18 hours ago
35142

Springer have trained

9

Cykling

mandag 04 august 2025
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Time02:53:39 Distance76.74 km Kcal2036 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dage, 18 hours ago
35142

Springer have trained

2

Löpning

søndag 03 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myivI%7D%60lmArEtDfALjBtAf%40KlClCbG%7CCjHxCz%40%40%7EQ%60JrEx%40nOpJzHpCjFpDxBcF%7BAoXaB%7BEq%40yGaBaC_%40qDkCqEuKyXy%40rIgEgAyDsB%7B%40F%3FrIi%40h%40cGQoI_BiCsEwBCi%40_%40sHiAoD%60D_BWqBt%40w%40IsD%7CAMx%40v%40tK%5DMwB_%60%40v%40qHtCmF%7E%40%60Df%40BzD_HfAi%40lHgKpEaE%60AmI%7EBqD%60EwQtD%7BI%60BaCp%40HCqKl%40yJhChBEzBYiEhBqM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:44 Distance7.01 km Kcal476 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 15 hours ago
35142

Springer have trained

88

MTB

lørdag 02 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__hvIikqmAsBzRZfCW%7ENl%40jHbHdD%7CGgFbCQlDrA%60E%7EGsEbRxJjGbAK%60ClE_LrN%7CBfKzA%7CZo%40nCx%40bN%7CE%7EG%60CrGsF%7CJ%7B%40%7BKmEcLcDuDsHgS%7DGmCeGmG_BSkI%7CC%7BGpEqI%7EtAgEwC_J_KfCkNUoFpAwHhCjC%7CE%60Czc%40%7CPtOnJnIxC%60DzCRpBuPpe%40cA%5EiQwOg%40rF_JaDaCeCuU_OoVwWc%40ZSlEvG%60JYjF%5CjDjBvBtDj%40bJxJmBrURjD%7EARxAzCl%40a%40dDpApE%7EF%60BVpC%7ED%7EBC%7CCdGbDnAfAlCzEdDvAv%40nCe%40lBfFjCdDvERv%40jAp%40KlE%60H%7CDsB%5E%7CD%7EFrMxD%7EB%60DdG%7C%40HpB%60GxL%7CRTdCvDhI%7D%40hGrA%7ECVrDzJbV%7EAvGbA%5C%7CA%7BDg%40_BeAF%7DD_KOaKiHeThE%7BHbQds%40%60K_Mva%40Nz%40f%40pEnUaCkTq%40qa%40z%40lAxGd%5ChLyG_A%40w%40%7DDFcK%60ByEdRo%5D%7EPwrAeA_AqBgHip%40jPmr%40ev%40_D%7D%40%7DDmMiO_ZAcDcCqEu%40qDaA_MuF%7BHkA%5BsBcDeCcBWoCeBcDsAxAiEyJuJyd%40ZwDc%40gBvDgIY%7DMw%40iD_AWgBeH%7D%5Ba%5CmOsRj%40mDYm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:31 Distance26.27 km Kcal779 kcal
Det här träningspasset har importerats.
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5 dage, 17 hours ago
35142

Springer have trained

2

Löpning

fredag 01 august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqt_J%7DmnuAg%40TwI%5E%7DAhOmBj_%40mAxL_GnYgEbMsAtG%7BBdDmBtA%7DCJ_GjC%7BCf%40aGKeBTbBYfGLpCe%40zFcCdDWdBaAnC%7DDRaBjD_JbD%7DLbEkUnAmOtAyZxA_Ll%40mK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:59 Distance4.05 km Kcal245 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 dage, 23 hours ago
35142

Springer have trained

88

MTB

onsdag 30 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojhvIq%7DpmAw%40tMqEuCmEfCwBeAkE%7EWo%40Fq%40%7BAg%40RiCtO%7BIpRwAfLeEpFoNUag%40hLcB%7E%40SrBlAdc%40%7E%40b%40pA%7B%40q%40rAGbEw%40jAkDc%40gNnEgDtEkBn%40hAxe%40hBUdIlGzA%3FbDkClD%7EAxOtDpE%5E%7CHrC%7CHpElFbAj%40aAjBqZZKbGpHWxGZtCxBvB%7EEhArHjJmBdTJhEbBRxAzCj%40c%40bDnAt%40%7EArAh%40jAxBdAClDzEvBQfDpG%7CAhAj%40OrAxC%7CEfD%7EA%7E%40dDe%40rA%7CEbCbD%7CE%5Ct%40hAz%40EbEvGjE%7BBXjEtBvCnCfIrDnBtCfGlAN%7EBbHnLbRHxBp%40Xj%40rD%7CAbC%7D%40%7EFnA%60C%5C%7EE%60KfV%60AlFnA%60ApG%7DJwZenAgZqk%40z%40wOaCwCi%40eHcAs%40a%40bFuHd%5Dx%40aRrBwKzCyFkAyYTmGtAcEfGyEI%7DNkASkBiCcAqJ_DuFuLtBWo%40qUpo%40s%40AcQiOwBz%5DzC%7EChClMl%40Dz%40oBbAMnH%60ExF%7EJjCzIjIvP%7CAfBxBYtA%7DTlBiKtCwDDmCs%40oImGy%5CHmD%7BF%7B%5Bo%40m%60%40zF_JrTpp%40%60L%7CShCiEjKqXb%40uDwBgFAcDuI%7DOvA%7BGsF_IyAg%40qK%7DLRmC%7D%40vBaD%7BGuKsf%40DcGsGsKoALuJyGoJaNoGUEgGuEeCk%40o%5CrAiK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:52 Distance24.34 km Kcal864 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

9

Cykling

mandag 28 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwgvIetqmA%60FrAdB%7DDtLkKjDkFxAp%40%60ArDtC%3F%7EC%7EEn%5BcYnE%7BHfDsLfCcR%7EAmq%40%7B%40%7BiCjCsn%40t%40wCxMv%5CdFfFnMnHvDjEd%5EhStO%7CQrLzSvaAp%5BtZz%40vS%60RnL%7CHlBBxKp_%40nJvJzEXnIbClWoMrBM%60CbAhQhS%7EY_AfItBbH%7CFmDdd%40gHvd%40zP%7EOpCzEdOrl%40pJjj%40%7EBtFbLdMrEvSf%40xRuCtYsOvr%40eNlPtGhR%7EAdBdDj%40%3Fx%40qg%40xz%40eNtEuk%40zWmRhRsA%7CDOnMjNrBzApApSxg%40zIpXdIl_%40jUj_%40%5Bj%40aq%40pA_Hls%40iFtNoGrg%40_IlsEvAh%40j%5DJ%7EYbP%5CpA%7BKrq%40gRdfFes%40b%7DFyUhcBeUnGcMjQck%40ltDuKxIcASuBxBgGtAqCq%40_IoJeEhCsCNmBxBcPyIcKa_%40%7Bb%40qg%40iBuj%40hBqQUoGqAyDqYwc%40tNudCm%5CcnC%7DHiBy%40qWhFgEdJf%40lOkBlOoKzIkRj%5DizA%60EuIlDiNkGcg%40%7DEsOuDe%5CgFmGyHq%40eGaFgJuf%40wNsh%40rG_yA_AqTpEg_%40z%40ke%40rK%7BUxCiUi%40wKp%40cItKiQBm%5BxAgSbPof%40nDs%5BNoJ_BaMmIeRcCaKwAgN%5Da%5BkAsMen%40a%7CCiAw%40cD_LgK_SsGgRy_%40st%40_Lyf%40DwHgGiJeALaLkHoIiMuG%5BKgGuEkCG_b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:08:30 Distance58.28 km Kcal1508 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

MTB

søndag 27 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjhvIkzpmAw%40xJaFaDmDfCuBgAiD%60R%5BFoCqCmAtCkGPoExAiL%3FmHbByEoAiEWqKjCoEzBqL%7EQkM%7EUiCjPU%60%5Bs%40%7CCmBhDuCqG%7DL%7DFw%40iCyCFeCnFyDtCo%40bBmJpGgCh%40a%40c%40_AHcA_Cy%40IaK%7CNG%7ECf%40tBn%40j%40b%40UXdD%5Bz%40bIvV%7ECdH%7CFlEpArDv%40f%40fDiEdGuNvGsVn%40JhIeE%7CBxBdCdLPtW%7CBShIrGrCU%60C_CzCrBfYtFzNpHhGrAr%40iA%60Ca%5BjGbIYvGd%40vC%7CA%7EAvF%7CAjH%60JoBbURtDxAJ%7EA%7ECl%40e%40%7ECnAt%40%7EAtAh%40hAvBfA%40hDvE%7CBM%7ECrGfBdAb%40O%7EA%7ECpHfFpA%3FpAq%40xAhFfCfD%7CETp%40hAx%40E%7EDtGbCqBlAC%5EnEhB%7EBrCrIv%40FxBlB%7EChGbAJdCdHdLtQPjCn%40Xl%40vD%7EA%60CeCnFtA%5E%60AbCXhEbKdVt%40lEj%40fAx%40PhGmJaP%7Dp%40gJu%5D%7BYak%40%7E%40wN_C%7DCk%40yGzCkIr%40%7DJAmm%40iAQmB%7DBeAwJyCyF_MhBkBke%40cF_MyCmDwHeSiGyB%7BG%7DGCsJuALQ_DbAg%40s%40Dc%40uAdFch%40t%40yNKoAuDuAi%40mBY%7DYdAcL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:10 Distance20.05 km Kcal729 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

MTB

lørdag 26 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hvIafqmASV%7BDoFe%40LcDn%5C_F%7BCoDhC%7BB%7D%40_DtQ_B%7CDs%40sA_%40%5CiC%7COkItPgBvNXdLsD%60Fq%40bFfChh%40%60%40zBX%7D%40%60FhEz%40AtB%60B%60%40Q%7EEdElZrMfNvE%60PnJhIxC%60D%60DHpBeP%7Ed%40%7D%40h%40sQ%7DOq%40pFqIuCsCmCeUuNuNmNcGuHc%40%60%40SpExGpIYjHb%40%60ClBlBdBHlCtAzGlI%40tCk%40zA_AzMLfD%60BTzA%7CCp%40a%40%7CClApEzF%60B%5CpC%7ED%7EBGRnAjC%60EfDlAbAlCzFzDx%40f%40xCs%40%7CAfFfCdDzEXv%40hAv%40GdExGhE%7DB%5EtEnBtClCzHpDxBdDhG%7E%40LdC%60HhLdRLxBn%40Vh%40rDbBrCiC%7CErA%60%40%7E%40nB%60%40vE%60KlVdArFnAv%40fBqCi%40qCcALuDeK%5BuJcG%7DPmBcJYyFuGqKkDwDiGoScCaBh%40sQmAaG%7C%40iMaCeDg%40cGbD_J%5E%7DEJiq%40m%40KgCgD%5ByFyD_JmMvAk%40wWrE%7BI_AE%7DCoIDoBgBwC%7B%40ePp%40%7DAqAgYs%40wFoAwDlAeCrHyHTgAoBqDg%40Ww%40TmKqHwIgMuGa%40FkGaF%7BBi%40e%5D%60A%7DJbAiD%5Di%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:07 Distance18.15 km Kcal575 kcal
Det här träningspasset har importerats.
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1 week ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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