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35142

Springer

Man

Patrik Nyqvist, 54År, Ängelholm, Sverige

2799

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

15øvelser

2799 workouts in total

130km

30035 km in total

Common activities

stream

35142

Springer have trained

tirsdag 28 oktober 2025

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Time

01:07:08

Distance

12.15 km

Kcal

772 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

35142

Springer have trained

lørdag 25 oktober 2025

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Time

01:19:22

Distance

15.02 km

Kcal

1083 kcal

Det här träningspasset har importerats.

0 0	4 dage, 11 hours ago

35142

Springer have trained

fredag 24 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goivImykmA%7E%40bFg%40hCRjCgBvJQNsA%7BAyB%7D%40oC%5BcAjHhHlKhShQkAxP%7DFkHqBiAsCUcCdCApApCdIhAnBdDrBf%40nArBzAd%40F%7C%40sAz%40KrB%7C%40pFr%40zAyAbCp%40tApA%7CDHvDq%40%7EGlFt%40jAfBpI%7EBbFzAv%40rCvDtCdG%7EB%60IjIhPbBpBjCs%40pE%7EG%7CDtCfA%7BJrAiXcAy%40w%40aCeDeYaLap%40sB%7DJmC%7DEhAyVSgGoAaDu%40mHuBaEi%40mDcOg%5EFmF%7BFoEsD%5DI%7EHwIrCsLjHcIqBwE%5DsD%7ECyA%5D%7BC%60%40_E%60Bz%40%7CPeA%7EQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:14

Distance

9.02 km

Kcal

632 kcal

Det här träningspasset har importerats.

0 0	5 dage, 6 hours ago

35142

Springer have trained

tirsdag 21 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DghvIyjqmAgB%60HiBsAJiHeC_B%7B%40%40kBmAeAEo%40sAaAwK%5BeMyAuBcI%7C%40%7DKe%40c%40%7EEiEs%40s%40LkCdHj%40fCIhAsQ%7EVeDj%5BmCfP%7C%40vSiH%5DyCX%5Bl%40%40rDwBhBkBzM%7D%40X%5D%7EAgBpB%7BCUcBh%40%7DBlDOjExApE%40jIdDtMvBhC%7EAlGxCoCx%40qClBmCrASpCz%40xC%5DzChAh%40%5B%5C_CGoKvCkK%5CcFb%40a%40jBGnBiFpK%60AdEeEf%40GjBtTpCbGbCj%40dDPtBu%40rBiB%7CC%7BGrD%7BAfFkA%60Br%40%5E%7C%40bFuB%7C%40%7DHsCgAe%40y%40b%40sRYsDnAwQw%40_Tr%40kPnCnBK%7CBc%40gFtB_M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:21

Distance

8.50 km

Kcal

599 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 19 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_jvI_thmApHpHd%5BdUzc%40vc%40pTvQpGzGjQvVnK%60R%60Rj_%40pLp%5C%60BvChCeBf%40_Cs%40%5DkAcG%7DJiVa%40%7DEaA_B_B%5DuBwC%7BAyDcTo%5EqHmJBqD%7B%40oBv%40uJyAsBwFuA%7DDsGq%40Bw%40gAaF_%40_CcDkAwEmDh%40%7BAaA%7BEmDkAeCwCgAiDsG%7BB%3FkDqEiAA_EsFgDqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:39

Distance

7.32 km

Kcal

550 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 18 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BgvIoqqmAf%40cA%7CAW%7CChAnB%7BAbDyIh%40%7DGnKkQ_BeF_F_GyBuE_ADw%40e%40eAkGiEoEAwBx%40oDhAaC%7CDiDNcDu%40JyFpN_FbFeFbJcJtUgBkCzBmK%7EIuNpA_EvFsG%7EDyJfDgCMY%7B%40%5DiGhLsF%40%7DCxG%7BApFYhFmDbJcArFkKz%5CHlBs%40%60Fh%40%7CHp%40hB%7CIbDp%40x%40WbF%7CB%7CAhAyBvAjDAvAiAa%40pAdCcA%7ENjAxUdCdDlC%5Cf%40k%40%5EZpEAxBqCbBk%40jAD%5Ch%40iCpJ%7BB%7CDVlAeIhSwKuD_%40gEoAl%40UhL%7E%40jFzA%7EBlBr%40h%40K%7EHoKpIgR%7CAqBlCYpB%7DDlB%7DJmFkHeCs%40iCTmGfFuGsBg%40%7B%40m%40wGf%40aPWyEhAwJpBqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:09

Distance

10.03 km

Kcal

644 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

fredag 17 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smjvIkenmATsA%7B%40%7DAMqCgBiBsCkKkBa%40oAhA%7B%40Iq%40yDc%40MiDSwDf%40KjE%7DA%7EBiAfL_AfAU%7CAiBpB%7DCS_D%60%40%7BBpDUpEt%40tCNhJtChMxBjDrAdFnAMnAgA%7EC%7BF%7C%40e%40pDf%40xDOvBx%40v%40%5Df%40iCIoJhD%7BLVgEb%40i%40lBO%7CByIeBeC_Eu%40_IyEuECgCtAkG%7ERq%40nFyAnAc%40vAUnPfAjR%7EBeClCeFlAi%40tDr%40xC_%40pBz%40n%40Gt%40mCM%7BIhD%7DM%5CeEnC%7D%40dCyJkBwB_GqCmEcFMiYvFPtBlBnAjCz%40%7EGtFpMfCdClCkArBuD%7C%40sDfBuSbAsCzCuB%7CGq%40%7CAl%40zCfCzKhO%7EHfIRiAk%40eDzA%7DRy%40eNFeIr%40yK%7CBrA%40fC%5DiDlAeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:40

Distance

9.37 km

Kcal

589 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

tirsdag 14 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjivIowkmAnD%7EClOvGt%40Du%40%3FXGvUjJ%7EItEpCzBlGvCrBb%40bF%7CC%60BuZSeD%7DA_FQ%7BE%7DBsCe%40oDyBuDmKqYYR%7D%40vHiCi%40_GiCm%40A%40lJm%40d%40aGa%40iFyAiBGcCuEsAOu%40PQYoBa%40yEe%40mD%60DwBK%7BHxBr%40%60M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:41

Distance

4.38 km

Kcal

322 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

søndag 12 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msb_JiitgArBfG%40zHd%40jF%7E%40bFpBdEx%40jGbBxAtA%5Bt%40XfAfEtB%7CDVnGSx%40%5EdCz%40F%5C%7E%40dCnXm%40vLdAjLYfHxAxU%60AtA%7EAJf%40dI%60%40t%40vD%60B%60ApAnELxEnEdBrUCbDLgDtEF%60FrCfBhIpCyCPkAStAmCfCwBgIwEsBeEo%40u%40cD_AyPaFeEgECy%40%7BAuDqAc%40w%40g%40qIo%40SgBt%40i%40_AeAgOf%40aQmAoKl%40cMkA%7DOeAyHwA%7D%40%5DaMaCgE%7D%40yDeAUcATqAiA%7D%40_HqB%7BD_BwJQuKoEqLi%40%7BGeDoNUgFr%40hGnCt%40V%7ED%5Cb%40q%40dAj%40jC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:30

Distance

7.31 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

fredag 10 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60hvImfqmAaCeDaAa%40_%40%5CeDdZ_EeBiEdBgB_%40qFnWfIhI%7CFvIfFvEfA%7CDwAbAI%7CFeFiA%5DiByCg%40_AjL%7D%40pCoCwAbCrDwAdNqArCqBvAkBn%40uFOiCx%40o%40%7B%40_BnAqCn%40q%40oFlBfe%40iGrFmHzCw%40zA%60%40tDjBzBaAiBi%40FQdAt%40jEP%7CIp%40fAWnEhB%7ER%7B%40lJmAEePmIsJcAsMgDoEyCgCsDz%40iMi%40yAv%40wCB%7DXwKfDkC%7ED%7BD_LBoAvDeH%60DgBv%40uUiCiAM%7BLlEcT%7EWgd%40%7CEoC%60G_Bz%40zEd%40%60%40pDG%60BbAvJ%60QlKnBD_HdAwBz%40B%60%40cAfFqc%40vCaFj%40oC%7CBeCEsBtByE%5CyG%7CBGzAu%40q%40%7BLl%40qBDmDp%40cA%7CB%7DMpCqH%60KfLvAlEh%40lDqC%7CL%60EhGbDZuAbF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:56

Distance

12.07 km

Kcal

820 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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