Get the app Contact Log ind Create account

35142

Springer

Man

Patrik Nyqvist, 55År, Ängelholm, Sverige

2921

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

17øvelser

2921 workouts in total

671km

33444 km in total

Common activities

stream

35142

Springer have trained

lørdag 11 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrgzIyflkA%60Uh%7DAtAQtG%7EPxJfO%60BtJhD%7B%40%7CHiU%60Qy%5Dta%40%7Di%40_FkR%60C%7BGeEmEqBgInN%7DS%60Q_h%40iDsO%7EOa%7D%40lJD%7EJoFpDcDvXib%40%7EIwFvOmGpGxOtJ_GbEuRcA%7DOvF%7DIvHnPnPjBzKbG%7ECOjDxAdAYxA%7BFtCaClAaFtCiDh%40eNiFmVuImT%7DSiG%7DC%7DCyGaQk%40aMeDiPmFgDsXyHqE%7DIsLcGuIyAqRe%60%40cDaOwCqXMet%40cBqH%7CBgReAmRnBeIxJkMjK%7DFzF%7Bg%40nP%60G%60CjCtDvHRzNpX%7DAhSfEzFjSpDpFvF%7EDzHFjH%7COzJ_RtDpFlRde%40zTed%40hSpf%40jEfDxDkIbFB%7CUqEbAaB%5CqIj%5CsShBpJiEmSb%40qIgAmV%7EMms%40zHzBhFs%40tCqB%7C_%40xOfH%60IrWhNdEcA%7EPuRh_%40aZ%7EFkBxIbDz%5ChYfZ_CnGxAjEjEnMxGrDNdOyBxh%40qj%40bHcVlJqBhKwHtDmF%7CHqDxWeHlIiEnJHnE%7DBhByCf%40TlIaSpEmR%60N%7BT%60ViWtYui%40jDfSdRn%5CfHjQ%60EvBnQ%7CV%60HbQcDkKaLsQlFuDdKoCnFqEq%40c%5BqDuF_DeKBgKvAaE%7C%5Cie%40dBkAhBzIiJqg%40mDaz%40qEkQLy%60BtEeb%40bEkMdFgIdOeIbGuGbPad%40dDqEXmHlJqFr%5Ee%5BnEmHz%40rEdKzRhFvq%40%7ENbS%7CGp%5CpXv%7E%40lRgUz%5Big%40pHsWzFml%40fBiHz%5Eig%40jVuc%40xHwJfQsRdQa%40tcAmc%40tFw%40%7D%40qw%40gIsUhLcoCqDkuAwDg%5CgFoSgZez%40%7DSyf%40_HiV%7BCoEiAqVXgT%7DHqvB_Gi%5B_BeBiD%3Fe%40gCIee%40fNhCvAmR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:00:30

Distance

57.79 km

Kcal

1414 kcal

Det här träningspasset har importerats.

0 0	4 minutter 1 seconds ago

35142

Springer have trained

fredag 10 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alp%7BIsrwiAyCCsA%7C%5BhFvRdGnFNfD%60LaD%7CEwDzJiBdCmCvCq%40jJ%7EDxHtKlFnAfJyFvIoOtEuNpBDzE%7EDlLeAv%40sCOaV_DaGAcKp%40gHhFmOtC%7BOd%5DaW%60CFnDfIiDkIwBSoV%7EP_Bia%40p%40gSrOwKbAyEiHuZzMgJtd%40sr%40%60P%60IlIzRbUhTpKlGvKfQ%60H%60AtBhH%40rEcAxCp%40rBlCh%40%7CAgBjB%7E%40%7BBgCzAwC%60BVpCwNlClBXsDpD%5BoCiHzRu%7D%40Zc%40lA%7E%40pDkAvFsF%5EoYtA%7DIlDhB%60Cu%40%7CFyUNg%5DjBmKm%40_OuTgSpNw%5EtNwD%7CAyA%7EKqTfHiSfLmGfb%40mb%40%7CUyNp%40%7DBbHqBrCoCxUw%60%40ba%40mi%40vZk%7C%40%60GgKfI_C%7CXg%40jPoFpp%40mq%40faAi%60BnKgXdAZXhBr%40ly%40%60Jjb%40%60AdArE%60%40bSrM%7EIdObDnLxKpPjOra%40tBYvJkLtFqD%60L_BvVgI%60Gzk%40c%40jCeEsp%40tCBbJxEfNkCjTyTZdLnFjUjBvBtDQtSoIfM%7BUfEeEhAzAvPeNvM%7EFfEKbEiBhF%60Nv%40rReCdf%40%60AnZmB%60JlByIg%40eUnDb%40f%40vCfAd%40vA%5B%60%40%7DA%7D%40at%40hQaLnIaKjCzS%60EjMcFaRoDa%60%40%60H_HlC_GiD%7B%5DuKcf%40vL_VpH_G%7COh%5C%7EK%7Bq%40hEsKsD%7DMwRwa%40DwApLuLt%5Ccf%40xf%40my%40l%5BybArQmzAhA%7DUJmw%40jGaf%40zMep%40kAy%5EbCoq%40q%40gOwGkS%7DGo%40yChAi%40wAiPzA%3FtKoDMuOkHsIlQ%7DKsNq%40uElHmu%40QyUtDf%40dOqe%40jSqb%40bAqHhCg%40%60DaGvD%7DWeBmDZeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:45:46

Distance

49.41 km

Kcal

1154 kcal

Det här träningspasset har importerats.

0 0	22 hours 31 minutes ago

35142

Springer have trained

torsdag 09 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dvz%7DIkevhA%7DB%7BPdO%7BOjAv%40jQyV%7ELsGtBTb%40%7BB%7EFcFnQcWbPkJrLcSh%60%40yf%40A_IzHwShTsA%60S_QdBR%60CzDoAdNq%40%5Bn%40Z%7EAsLdE%60E%60JtDpLqQzC%60HxGj%40rErYdLt%60%40%60LmA%60WhFlCw%40rBqO%7EBym%40%7D%40ks%40aFcQkIoIgBcGdBiiAqEqI%60A_r%40%7EYs%60%40c%40iBkBlA_CiMnwFlnArSnTxCgJnEkc%40dBi%40fLxE%7EM_ThE%7D%40hGfMxAdY%60HpU%60M%60%7D%40xLW%7EOsIhC%40%60DkIlG%7DDtO%7D%5CdGgGdBa%40dDnCrDb%40zH%7DDjFrPhDpYxKha%40hJxSrAdXbElVx%60%40%7DTb%40n%40%60By%40vKeOy%40vGj%40%7CBrAq%40gAxAnC%60MqEcWlJwSjB%60NfG%7CB%7ECuL%7DHsPvOkYvKzMrElNaFwNuJqN%7EHuQi%40%7B%40p_%40stAtIqL%7EWsMj%5CkaA%7CBnOrC%7EB%5EzGtBbEe%40%60PxBhAtBiBjITpF%7DBhBtCdMqP%7EKeHyAyWp%40wTyByPWoYnMsCvC%5CzEoCl%40%7DSjHyJ%60CbI%7CGlJnDf%5B%60IjRzAEdBmFlDdAxB%7D%40jItRjDx%40xHsDvCkPhEeHtPvn%40fCh%40fL%7CMfI%7CAjFyAn%5CeTlKkDrJWD_GiAzBgF%3FrLe%7B%40kAmFzGgDtGq%40%7EIyJlCyKjBKvOhe%40bEzGuZxc%40sDdg%40iJno%40r%40lJdF%7EJQh%5BdAbO%7EDjQiCrJzBrPfDdJVpKxMtOtJgPpAaPd%5CcX%60%40pk%40%60Ije%40%7B%40xLr%40jWrBpDvEZ%60EyEbDvGi%40xG%7ENxT%7EC%7DAfAl%40pAmBlTsp%40hLsRpLoMtJgHjPmGlQoBlLd%40kCvSXvOqBtYvC%60TkAnJqB%7EFs%40a%40e%40%60AvHnMpLoi%40%5BoSzEgAjE%5CzB%7CCpYsXq%40mSrJmVnFaFnJmPnAsIqBwc%40qJ%7B%5C%7CCqScH_%40fCqh%40cF_G%7DHe%5EjAyKpDeElByP%7BHmKqDkBcg%40wp%40_N%7DUqBwJdEsHbAcVbO_%5DvR_YZmIlt%40kgAhU%7BPvQqFxP%7D%40vAcDxCtJfTmEnPQhIhCnDbG%60Is%40dUzFrK%5E%7EJrEnAmBbDdDtGmA%60G%7BO%7EJwCzHnFdNP%7CD%7EDpTa%40%60HaGbEqOlFxBlFcAzFsIvPmKxEwKhDk%40lK%7DJl_AylArAN%7CC%7CGlBE%7CElF%7Eq%40gs%40xKmUjG%7DT%60XwRrJuCdXmCn%60%40bDjH%7EIKpP%7C%40pEdLvE%7E%40bB%60ETvGvT%7CBsEfCUp%60%40dG%7CHSdn%40rJnAkN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:54:11

Distance

68.77 km

Kcal

1829 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

35142

Springer have trained

onsdag 08 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7De_J%7BuahAn%40%7DSzH%3F%60E%7EDpQpj%40%7EExXdBnYkCjy%40pEhp%40Z%60m%40nBhRhGfL%7CGvUzAdUo%40%7CFlBdJjVfg%40gBbH%60BrStDfUlEdL%60%40nNrFhVfFzA%60ErJZhHdGjAvIjXnEjGlGd%40dF%7BA%60DmWUcNhCiBvAzBFcJdE%7DEdP%7EF%7CUwC%7Ci%40%3FvJkFdSmDxEgEnPuSnJ%7DTxDcBjFgQlDeQgAue%40dAbMpb%40A%7DDwh%40hAqDcFuQvEsNpD_DfFgAxRLpZfJdo%40qSfFL%7E%40oC%60HSzFhBnk%40r%5ElDlHbE%7CWpHbJdx%40%7DC%7EJ%7BHnKkDrGdBrKdLlGXvX_QvOs%5BvT%7BH%60IsRdV%7BXdF_RlOyDzTaPzMhNnHZfT%7BMnI%7BQjInAvIgChIsJlQyHTiZzBsEg%40cQjIgSlB%7EKdJtOdCbP%7BAfAtN%7Cm%40pEDj%40xAgB%7CAvBp%5C%7BIfDmAbS_DfHBjq%40Koe%40zFqg%40nKaDbCvLl%40u%40dI%7EF%7CAzOi%40%7ERsMv%5BqA%60QcIpOeHnF%60GsDvG%7BK%60DoVpMu%5Bl%40uRcBaQhg%40XxE_DfOeVpGcFv%5CgHt%5EhB%60Gm%40%7Cg%40qa%40tEXxR%60JdHhLlDwOhJaJsAuUzSyg%40Nm%5DxNoLtBgFdKhKhBeCdGcB%60NrDlKeDlDcr%40yBmOiE%7DDq%40%7BI%7DJyZkAqm%40%60JkJkAaZ%7E%5CjF%60LyQ%60H%7DYnBmYrBLsAsSvC%7EXsEic%40sIge%40HiO%7EGqZqJg_%40cBwe%40bBlf%40%60Ip%5BlCnEzJvCfE_GvHLjP_IfDn%40%7CCgAlD%7EG%60IbEhB%60EnLtE%7ETfZ%60H%7BAxC%60A%7EDnr%40%60GzSzCzDrBbPxIlL%7DNn%5EcDlFgDgCaLjRiAhHrCoE%60KtQtJ%7C_%40%7CKxp%40bQhPtDnHn%60%40xuBxQjn%40nQt%5D%60%5Cte%40xO%7EHdMdUfFjVjJtWjBpMqTm%7D%40%7DMiUvD_Db%5DcJtDn%40vNhJfHc%40%7C%60%40si%40dT%7Bp%40%60M%7Bm%40jCy%5DzCmO%7EZsw%40hV%7DdAbb%40ov%40bFwTvGaFfTum%40%60%40mWqG_Agn%40aX%7B%5CeCud%40k%60%40eEwHq%5EyGee%40m%60%40%7BNmJeGs%40%7BHoWsRgNqQo%60%40qFaFmo%40%7BD%7BX%7D%5BgTqJyArAeOgIuKmKao%40eHk%5ExDeRaOgG%7DJoBeX%60Esa%40M%7DLyMByIcGgLaBcJlAuIw%40mFzDuOuLx%40qP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:42:19

Distance

78.20 km

Kcal

2206 kcal

Det här träningspasset har importerats.

0 0	3 dage, 0 hours ago

35142

Springer have trained

mandag 06 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIokqmAOxFxGxJbc%40rc%40%60FbNXrM%7BDdID%7CFjFnX%7DQjT%60AzOvI%7COsFxL%7E%40n%5ElNhw%40dAjRoH%60Y%5BfWxBzCbPxG%7CE%7CPlNpSfBzMdEmGbQhr%40bKyLxb%40ZrE%60UlIxQaHze%40%7DL%7EQeDlQfAxNs%40dSxAlBRhWc%40hHoCtFf%40xAoCvI%3FrUuATsAhEeNrOwIhb%40sIl%40mBlCvFnm%40%5BnJ%7BCvQwVre%40yElRgD%60WApNvA%60HiClK%60AzCpMSnHvEnItJhFtKzLnc%40lAI%7EFqIfIzUrBqBfMv%60%40k%40%7E%40lNbRdGjTgGrPc%5DtyAiL%7ETcNlIoNtAgJg%40aEbCo%40oq%40qDcDSy%5EwJyBmD%7EKeA%60VvDbNgAdBpAkAh%40jAzAh%5BwRpAgHhCcHjPyAe%40gFdCaOmFeLbM%7DUrFeJzLoKn%5BuBeAsCfC%7BAhFd%40rC%7BIlQeAvK%7DC%7CHi%40dQuFn_%40%5DfV%7DBxE%5EzHkB%7CFW%7EK%7DExNwBpA%7B%40pXiEhPfDhJcC%60Em%40bP%60BlBvBbO_LhKmFdUwEd%5DxA%7CTgP%60%7E%40mGrTcNp%60AeFVqCtBcLlp%40%7DChDkK%7C%5E_AxT%7CDfCuB%7CQGjNp%40vLzAB%5EjBmCpP%5DhR_DiGyAhBmCwAsFdC%7B%40tGeC%60E%5DdUkFlAd%40rGkAfKIdX%7B%40dEaEb%40c%40bBzGhQsEpLoAf%5EvDbPxAjA%7DLpb%40rAtJ%7DCx%5EqG%7CNkCv%5DoBbHf%40zBmBJy%40dBgEja%40_D%60E%7BHb%40oF%60HiD%7CRqHrT_BxY%7BNdj%40e%40t_%40cOls%40M%7CFtA%60EeAkADeK%7EN%7Br%40%5Em%5EnOcl%40zAeYlHwT%60DiR%7EFoHfHSxCmD%7CEkb%40dB%7BA%60GClCgC%7CJBhIgUnEj%40nb%40cZvuCw%60Dfi%40o_%40H%7DAtGqGbGoDpAdAbp%40ge%40bLaEvJAz_%40hHbMbDj%40%60E%7EYcMbUeEvJrCtThMlIjBvEtQ%7EIwCrSaS%60D_NnA%40%7EAwRtABtByJfA%5E%7EAuJkF_V_Ew%7BAhCmUd%40_h%40rEqRq%40sAoCSsEfC%7E%40iR%60lA%7DjGbWiiB%7Eq%40%7BwF%60Cou%40%7DSmCwj%40xDaMo%40qd%40lPaFqX%7BFoPgTqHqLwPkHiCae%40e%5E%7DL%7BB%7BFwGoMsDsBqHwCiDaMgCcFgHyH%7Bc%40kN%7Df%40pGwyA%7D%40sUlEs%5Ez%40ge%40fKsTbDiVg%40oKv%40eJpKkP%40sZvA%7BSjPug%40nDc%5CE%7BMwOgf%40yD%7Dw%40wn%40u%7ECsVeh%40YuE_e%40%7D%7D%40%7BJee%40AwGlDuIiAqRiD_I%7Dk%40ao%40CwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:44:43

Distance

82.14 km

Kcal

2419 kcal

Det här träningspasset har importerats.

0 0	5 dage, 0 hours ago

35142

Springer have trained

lørdag 04 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIaiqmA_%40zClF%7CHnd%40%60e%40%60CxHbAj%40bAfR%7BDvIJ%60GtJvd%40de%40p%7E%40j%40nFrNzXvDtLtAr%40pF_BlEcE%7CAlAhHkA%7CDXlAbBJlP%7C%40hGcDhJjU%7EV%7Eo%40%7BOjC%60It%60%40tPlCbIl%40Fl%5Dgm%40dAfCvIuLnAEz%40%7E%40lCuCbCs%40tCaKdC%7BApBR%7CFtFxGoHCcBmBq%40p%40gAfPyExYeOda%40lCZ%60EReDhEHEbDpBrB%7CFiDdAh%40t%40kAzFnEpMmAdIT%60DfChGnKxItTbGxC%7Bg%40%7E%7B%40iOfFmj%40fW%7DQrQaBxDMlNfP%7CCpSvg%40Lr%7D%40sF%7CLK%7CV%7BFtl%40wAfHqCtFqGhe%40mIduEv%40fAl%5EJb%5BpQ%7DKjr%40%7BJhsCbIpBpEYJyDnCgH%7EDbC%60JtB%60Ra%40%7CEsFpQnDlNTKyAuRuD%7C%40%7BSiHqCO%7DGq%40_AiE%60CkKtRkStK%7DFdAcDpIKlD%7BET%7DH%7DAwAtZmToCkj%40lDmMc%40id%40hP_FiXuFqPgTqH_McQcHaCae%40o%5EwLoBiG%7DGoMsDgBcH%7BDkEgI%7D%40yEaDoByEyHyc%40sMkc%40GaIhG%7BqA_AkUpEe_%40CsT%7C%40aOx%40yDlIcObDaVe%40%7BLx%40gIjKiPHu%5CtAaRhPsg%40pDk%5C%3FgKmBaLaLeVuEsU%7Db%40%5BaKtLwZqnA_Zak%40t%40qOiCsDoDs%60%40mNgv%40wBkm%40oTof%40yGwCeGiGKaJ%7DB%7B%40DsA%7E%40e%40mAaBjF_i%40f%40%7BNaE_Di%40wF%5E_U%60A%5CfA_HeByDb%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:05:28

Distance

46.18 km

Kcal

1346 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

torsdag 02 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_hvIqgqmAk%40dAoD_Fm%40AaDf%5CgEcCgEzBqBaA_F%7EWuJLsCfBcBjIkBnRwBtEcBrAwAPeB%7BA%7DFeOw%40iFaCyE%7DB%7BAkEGf%40fRc%40%7EEqAq%40sCp%40kDq%40cAr%40wA%7CGTlEgEjQuC%7EA_BjDaAzSfC%60EjAtFlBJe%40%7EGuEIeK%7CCsCvAqBxCu%40_EiCeFpCqHgDuJeEkD%7BHcDkAcCmC%5CgBtEoDrCs%40%7EAsKpHaB%60%40%7DB%5BkA%7DC%5DF_K%60OObDn%40vBbAPTnGtBnHoD%60GcASuHxN_IlIkP%7E%5BiE%7DAqDlKaBLcAhAcDmB%60%40rJzBjQLhL%7D%40GgBqCw%40Rc%5Crl%40dGbRwHrT_EpPjBvEiA%7CIqBdHcCr%5D_DjMOxE%7C%40t%40%7CEwCfCeDjCaHdCeMLcCcAuBnBqFvEeFfDgMbCqDtHkDbCqCpBgQVsLOqGaCgCBuIhMca%40hLqRvC_L%7ED%7DIHiCdSoHpAiBtDsAjIoHrMqPvKwT%60CqHtE%7BGLwAbDwApBbBhBzG%7C%40l%5CtBMlInG%7ECa%40pAcB%7C%40HpBpApY%7CF%7CNlHlGlA%7C%40mBnBuYxGvIQvIpB%60DbGpBbGdHvA%7EClI%7EDpCa%40lDbDnLpNdDdNrCsBpItEfFhJvF%7EO%7EEhJ%7CD%7EDhHvPrDfCbDbG%7E%40XfCpGjLlRtA%7EGPjGs%40zB%7CAt%40bApBd%40rEvJfVrAdGbAj%40%60B%7BBUqCeA%3F%7BDqKYgJsHoU%7DAqMcG%7BJcCsBkCyF%5D%7BCuCiI%7DBgB%5CkQiAiG%7E%40gM%7DB%7DCwBsMaAiRuNew%40u%40s_%40pFcL%7DBsGqEyG%7BBun%40kBkKxKgNpBvBbDsGMoPcFwMib%40yb%40qHgKLiF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:14

Distance

28.86 km

Kcal

799 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

tirsdag 30 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIifqmAgEsEs%40ZyDzf%40cH%7E_%40gf%40nm%40sAvHPbLsn%40rQgCEiBzIcE_%40iO%7EEaC%7EDqK%7EF_FdGqRha%40iBr%40mOrSea%40jQuAdBeHnUkKzPeMf%60%40O%60IhCjDNhGmCl_%40%7DL%7CHcHtRuFtG%7DKgDwBx%5BmDpNmE%7Cf%40gMnVqHoLyD_AmJ%7C%40%7BKpFy%40yFqh%40jFmEqDaB%7DSyGaGqH_AiHxCoLKce%40fr%40cYkCaDn%60%40yDyAcGmHkYgl%40__%40alAch%40g%7D%40FmCmEgG%40aEmGyDs%40jEon%40iH%7BDfAcKbJ%7DEh%40aGqD%7BJ%7BUgK%7BCiHhC%7DSzZan%40fs%40e_%40vz%40iNv%7D%40aJjJ%7BEz%40sCa%40qUk%5DgO_KoDiJuD_Uu%40kc%40aKgn%40aSkuBuE%7DUgDo%5DmRgfAmTwd%40kUaPkBtFcB%7BCkHjGuTwL_IPA%7EHcCc%40g%40%7EFcO_CcC%7En%40_IlOaDzKkElEgG%60BkA_A%7EOjXiDgHlCyMjI%7DLhOmLzE%7BLLqBgA%5BdE%5DdAsAbERzBmFlJ_AfKjBC%7DHtGoL%60EiRhOpIpF%7CFvSzc%40%7CDpZxLhl%40xJlt%40dQ%60lBbMlx%40h%40ha%40jDlShE%7CKnMdIfPrWtGvFnKoBbG%7DHdNi%7D%40vRq%60%40fJiW%7Eo%40%7Du%40%60Vg%5C%7CEaApI%60C%60L%7CV%7EFjDxEi%40dJgIvEaBzn%40%7CGuHp%7E%40m%40reAhDdg%40y%40tRzBfAhArPf%5EcDnUtDe%40lz%40tItuAZ%7C%60%40lS%7BG%7CFyN%7EEwG%7EEW%7EG%7CEzJ_TbB%7EGlWuItGq%40bLuFLgXvJVtJfEtT_F%7C%40dBvKoEvKm%40fVpF%60CzErCj%40MuO%60FuAfXcQhLac%40r%40aKoAcNnEal%40nNsWpDu%60%40xAPxEwCfG_LfDqQkAoCxBoHlEgD%60HqR%60FgBhFmFnBiRNqP%5BoC%7DBeBHiIxHqW%7EOeZdHqUrAgBtAF%60_%40aR%60OgSjBo%40dFoNvKcR%7CLyLlCi%40uDyMbEwI%7CCwA%7C%40qUkCsAJcRdEoP%7EVib%40%60F%7BCrLuCnLdB%7Ec%40sEhDuK%60DjApAuGrFjDhAeFpEdCpCe%5C%7EErEj%40aE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:32:30

Distance

66.45 km

Kcal

1694 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 28 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czvvI%7BwwnAoIUmK%7DDaIpGoAnCiJjc%40q%40nIp%40zIpBhHXfEcCvJh%40bNs%40tDIx_%40h%40%60H_ElYQmCiBgFA%7DGiCyUA%7DMw%40eGPyFoAaOaA%7DC_DaDnC%7DM_BuZd%40mFrBgH%40yCiAcEeCoAk%40iHeEwM%7DD%7BEuDsSwAd%40qNt%5BwBlCqJtBgGLgG_GwCgHeBaAeD_%40%7BFxWlB%7CUjGfZvBlGjD%60EtDtSUxH%7BDdTgGvo%40lDdPe%40%7ESh%40%60I%7EAbGrB%7CA%60DjGF%60IWdHsAhFiER_EzC%7DHxJSbBtAlMF%60OmEbUoGhLEhFt%40hI%7CBhHhCtC%7CCDzFuChF%7DGfNyD%7C%40iC%5DmGsCuFuI%7DAeB%7DCmDeCmEmIyAh%40cDzPuFhJB%7CJtCbMjEbHtDzYdArO_AhUbA%7CNzE%5BhF%60KjFpBpCdEnBj%40lDxNjAxKpEbFjKlEvDdFTwS%60Ewm%40g%40cGCwUnCaGtEcGnGea%40u%40q%60%40uBaJrBeg%40%7B%40eH%60BkJlCgC%5EuAKuIfB%7DX%5DmIhAqHh%40g%5Ej%40_DsBuH%3F_HiCoUEqOw%40iFNoFmAcO%7B%40_DkDiDpC%7DN%7BA%7BZ%7ECoP_AeGuCaB%5DwFkBwI%7ECwUrEyHaCuP%60BaJ_%40wH%60AcFjEvArAvAl%40YnA%7BEn%40iIW%7BFn%40oNxBeEbB%5BnAp%40pFxHz%40rEHth%40sCjWz%40dItBhGdA%60Q%60BtC%7CEbCrHlAlGS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:03

Distance

25.40 km

Kcal

809 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

lørdag 27 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvI%7BdqmAfHpKrc%40bd%40%60BtGfB%7CBb%40lP%7BDfITrHrEdU%7CEbRh%60%40%7Et%40zBnJ%7ENhYrDlLfAhAxm%40l%7BChA%7EL%5E%60%5C%7CAvNtCrKtHrPnAxHDbMqDj%5CiPpg%40wAzREn%5BaBlD_FdFkA%7CCy%40xId%40jL_DrUuAhE%7BFfIs%40vC_AhO%3FrUmEr%5E%7E%40xToGfzAlN%60g%40xH%60d%40pAxClCbC%7CLbCbDtDdBnHlMrDnGdHbK%60Bnf%40x%5ErHlCdLpPjTnHzF%7EPpFn%5C%40yC%7Cc%40iP%7ELh%40ri%40uDbUpCR%5BtMonD%7EKwq%40g%40qAiZePe%5EGq%40m%40lI_vEfGmd%40xC%7BF%7CAyHrAcTbDgWFyW%7EEyIPaBSi%7D%40cSig%40gBaA_MiB%40yKrA_FlRgRji%40%7BV%7CKqCzCoBxg%40s%7C%40mDy%40yAsAoFsOmMaSsDoAaStAiCc%40yGgI%7BTsOqO%7DNwFwMkNoAmOcDcB%60AiEaBcAcByEeCad%40sPcIkAcA%7DB%7D%5BgM%7D%5DgFi%40bDaEiAy%40eDkb%40mGsaAiLsK%3FeAeAaK%7DAa%40aAil%40uHqDKcC%7E%40t%40y%40_%40wGm%40eC%7D%40YcB_H_c%40uc%40uHiKHwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:45

Distance

38.92 km

Kcal

1028 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation