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35142

Springer

Man

Patrik Nyqvist, 53År, Ängelholm, Sverige

2696

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

16øvelser

2696 workouts in total

110km

28665 km in total

Common activities

stream

35142

Springer have trained

søndag 20 april 2025

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Time

01:39:12

Distance

18.02 km

Kcal

1240 kcal

Det här träningspasset har importerats.

0 0	5 hours 31 minutes ago

35142

Springer have trained

lørdag 19 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzgvIorqmAaCiYkBwAcBqEiFcFwCsEeErJ_FdFMrCFuBx%40m%40lFoIj%40sBKeBc%40u%40p%40bDjCaG%60AqG_AaCx%40fCg%40%7EEgAhDsEbJ%7BEtFEzBFsBhEiF%60CcFMyBZ%60BrC%7BGt%40%7BFcAwB%60A%60Ck%40pEeApDgF%7EKgEfEC%60CCwBfFqGnBoEQeBV%7EAxCcHn%40mFaA%7BBbAbCq%40rEiArDtEnGjDlD%60B%7CEjBxADbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:57

Distance

4.39 km

Kcal

306 kcal

Backintervall: 6:41 6:27 6:32

0 0	1 day 8 hours ago

35142

Springer have trained

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkivI%7BvkmAi%40hBMrFZ%7ECy%40pDAzBmAzDmKyFs%40fEpGfJ%7CLfKbFvFcAxOaDmD_FgDmC_%40cC%7CBzArQn%40lBcA%7EAFf%40bApA%7E%40GX%5Et%40MhAb%40tEpE%7CAZzAtCp%40UlDtAfEbFxAXxCdEzB%40%60DhGzCnAlAbCnBtAhElCzCYBhCbAVnChEdFn%40t%40%7C%40z%40DxDlG%5CBlE%7BDHqLxCaQO_AwUuReMwNkQ_OK_Fi%40iAgJeGc%40N_CmCcCaAI%7B%40jEqGj%40eFOeXkBsAsAIaCqAg%40kCeIqDyD%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:40

Distance

7.30 km

Kcal

491 kcal

Det här träningspasset har importerats.

0 0	2 dage, 8 hours ago

35142

Springer have trained

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aifiJ%7BydmB%60CqGIuHcJqh%40k%40gBg%40RByBuA_FmCeDA%7BGcBiGyCfEeBtEmFlXgBtD%7DAfAy%40A_DuAkDj%40mAcOcBc%40aCdFyFpFqF%7CLq%40ZkE%5Dm%40u%40%5Cc_%40iAuJ%7B%40cDgBsBmJcGJvTwA%7EN%60%40kHkH%7DJeBl%40%7BA%40_Bz%40qBiA%7BBbCsBdVxB%7CIpGvDfFd%40p%40g%40%7CBLnPjBb%40%5BpAHpAm%40hAbGjChCjBb%40xD%60HPvD%7C%40pDjFxK%60GeBxDaO%60HpGXpNlCpFdAnHvH%7CWdBuBj%40qC%7CA%40Xt%40bP%7DO%7D%40oF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:33

Distance

7.68 km

Kcal

476 kcal

Det här träningspasset har importerats.

0 0	5 dage, 2 hours ago

35142

Springer have trained

søndag 13 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60hvIqaqmA_AtHI%60Tn%40pHaCbEmAnPBpIaBj%40uDqEiE_C%7Dd%40zj%40s%40pBSvHpCzb%40qIhpAcFe%40qPsIiYyFsFiDm%40R_%40nD_BHcIwGcCFGwLeB%7DHgLUkGpJmKfWiBj%40yN%7ERqCd%40cFzD%7BIxCuIxEm%40c%40CgBbFaC%3FaEnKkLlJiBtJeH_%40sC%60AkAGcAgE_EwNu_%40lFuEPcKvAg%40xCmF%60Ca%40tIaGEeIdFeFeA%7BLxMiLOeC%60%40w%40k%40oDjMgLtAK%7CE%7BDvEuF%7EDmJPuDjA%5C%7ED_F%60GmCpCwDlEgKtAz%40jHkSjCxAnQcVYoEbCiHhGZ%5EsDnLLrEc%40rGyE%7CQwh%40b%40%40FjBg%40dDmD%60JqBhKdQvVHdG%7CBxOqB%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:21:21

Distance

15.08 km

Kcal

1029 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

fredag 11 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kivIqwkmAtD%7EDjAL%60BbAjA%40fBx%40%5Cl%40dA%40%7CCvB%5EErAj%40tBpBX%5DfHpDnCd%40lC%60BVSdC%7C%40nHfFzBd%40%60FjCn%40DvAjA%60B%7DV%5DmFqBeFa%40gG%7DAqBkAcGcCwEyD_LqDcIQD%7B%40hHwDw%40qC%7DA%7B%40Gc%40vAMvFWd%40uBDoFe%40cCaA_BKiAuB%7DAsAaCGiB%7B%40yEc%40iDvCcBUcB%7E%40gAGs%40%5EeAxHIvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:03

Distance

4.23 km

Kcal

278 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

onsdag 09 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unjvI%7BanmAf%40uDgAmBwDMwJuFmDEqCt%40cHrSs%40lFoAxAi%40rBSfIr%40zVb%40bAxC%7DC%5EmB%7CBqClAIdC%7E%40vC%5BlCfAv%40_%40f%40oDUiJdDwKT%7BEnC_%40hCsJ%40oAo%40iBFiDcCaEmBcJaBuA_AKoB%7CAkGw%40kDTo%40%60A%40nDgA%7EA%7B%40VuAvLa%40p%40e%40Ag%40vBwA%7EAgBWkDn%40qBzCUdEtAbE%40bJfCvJ_A%60Bx%40vg%40QnGs%40nDn%40t%40p%40mKDeTzAi%40jC%5Cv%40a%40ZgAC%7BDgACW_%40%7E%40OvBkCh%40uBjB%7DBvA%5DdC%7E%40%60Da%40hCvAv%40%5Bh%40gDSkKdDeKTsEf%40_%40dBIlA_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:29

Distance

6.82 km

Kcal

493 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 06 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BghvI%7DkqmA%7BF%7BGqFkBw%40%7DCd%40uF%60DiQxB%7DFG%7B%40y%40sAW%3FiApBsBdFiElF_%40Ag%40aAcLr%40aI%5Dc%40XOjDiFu%40yCpH%60%40xCMvAeQ%7EU_ChNi%40pKeDjR%60%40dC%5E%60%40jEGhDdDrAvCn%40rFtExLv%40%60BhBpAhAKpAkAtBeEfAwF%5E_KpAeH%7EDuDvJK%7EDbDlItMdEpD%7ECdETqAUyDfAcRcA%7DRr%40%7DP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:22

Distance

5.61 km

Kcal

360 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 05 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sahvI%7D%7ElmAO%7CLaRsC_CeE_CD%5Be%40sGeAq%40%3FgD%7CCiBW%7BEzAeA%7CTdAdBlAJ%7CA%7EAhBd%40p%40hAh%40dC%5DbGZjC_AfIkApD%7BKkGk%40tEvFlHzH%7EGx%40%60BjIbHkAvPoCgDyFgEgCM_CfCdCtTw%40%7EBbAxAjC%3FxAn%40nErExAL%7EA%7CCh%40%5BrDvAd%40lAt%40PhBnCfALhDnE%60CAbDpGlCt%40rAtCzEdDbB%7C%40%7EC%5D%3FbCrEvF%60F%5C%7E%40fAl%40IvE%7CGpEqDj%40%7BOfCiO%60C%7DDJsFuMox%40%7BBcKaCuExAgZkCyJk%40eFwAkCe%40kDaCkEoKeYw%40hJkKoEw%40%40MpB%3FsBpA_GrCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:34

Distance

9.03 km

Kcal

658 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

fredag 04 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cajvIeuhmA%7Cd%40%7C%5Ex%5E%60_%40xIhGrOhNpDrBjAAv%40sCD%7DCx%40sDoE%7DGy%40Ay%40eAmB%40sBa%40mCoEeAYEqC%7BCh%40wHeFaAmCaDoAQw%40_CqCQcA_CDyCcE_BYs%40%7DAkBeAo%40sAaDsAm%40V%7DAuCwAOsEmEaAa%40w%40JU%5DmA%40kAgBx%40gBm%40_CIaDoBqIaFa%40gDkBXgJWzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:28

Distance

5.01 km

Kcal

377 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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