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35142

Springer

Man

Patrik Nyqvist, 54År, Ängelholm, Sverige

2897

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

13øvelser

2897 workouts in total

400km

32530 km in total

Common activities

stream

35142

Springer have trained

lørdag 30 maj 2026

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Time

01:11:48

Distance

27.22 km

Kcal

811 kcal

Det här träningspasset har importerats.

0 0	11 hours 50 minutes ago

35142

Springer have trained

fredag 29 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_hvI_gqmA%5Dd%40sD%7DEg%40%3FqEz%5B%7BCuBkE%60CuBcAyEnXuJFyChBcAnEaA%7ENaArFsB%60EeBxA%7BAP%7BAiAaGaOiAgG%7BBwEgCwA_E%3Fj%40dRa%40nE%7BAm%40%7DAv%40wEo%40eAn%40wAlHTzDsChJo%40bFsCrA%7DAjDkAtSr%40%7CBpAlApA%7EFlBPWrFw%40p%40gDYeNjE_DrEmBlAp%40rIG%7CX%60%40%60%40fBQhIlGrBi%40r%40N%7C%40iBfAH%60CrAhYvFbN%7EGpHdBC%60%40bDm%5ElGfIWnG%60%40vChBdBjFzAhH%7CI%3FnCs%40%7CBu%40xKF%7CD%7CAX%60BxCf%40%5BrD%7CAfElF%7CAZnCxD%7EB%40fDfG%7ECpA%7C%40%60C%60FjD%7EAbAfDa%40lAtEbC%60D%7CE%5E%7C%40fAn%40CbEpGhFpArBtCrC%60IvDjC%7ECvFbAZ%60CtGlLnR%7EAzHjB%60Dm%40fAUlDnAjCZzDxJlVrA%7EFv%40p%40%5CM%7CFsJ_%5BsnAeGwKyG%60F%7BCqI%7BBgBZoR%7B%40qC%5DJsAlRcFwDwD%7DFXwOfCaP%7BVkTuLaN%7DQkPeJ_DuYaSkW%7DXzC_j%40l%40_%40l%40RvDlDbDhAvD%7CCzJ%60F%7CDmj%40pJyF%7EHoCBuHcAAa%40i%40KsB%7C%40c%40m%40M%5DoA%7EEih%40r%40_OSeA_EoBa%40%7DECoXzBcNWw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:24

Distance

19.68 km

Kcal

578 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

35142

Springer have trained

tirsdag 26 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvI%7BhqmAaAfBqDiFs%40LcDx%5CyEyCmDxB%7DBs%40oExWi%40%40%7D%40qA_%40VcCnOeIbP%7DBnNwDxEkNKoi%40%7CMk%40jChAjb%40Rp%40%60ACL%60%40GtDo%40vA_EYqLtDuBjAgBzCu%40%7DDkCoFrCoHqDyJ%7DEmDcHiCsAcCuBTgBpEwC%7CBmAxBwKjH%7BA%60%40wBUaB%7BCg%40P_KlOj%40jFjAh%40LjGtBxHuDdGaA%5D%7BH%7CN%7DFlFeRd%5E_CsAaA%40s%40t%40mCfJoABsAjA_D%7BAdDb%5CZtLdAvHlADpA%7C%40n%40QfBuEdKuP%60EuNnDyHRkClKgDfF%7DBpAgBbDeA%60SwRxMkVxFaO%7CBqElAy%40P_B%7EBmArBl%40fC%7CHv%40d%5C%5EZ%60BSdIlG%7CC_%40jBcBxCxA%7CXtFvOrHzGrA%7C%40iGjBe%5C%5CU%60W%60XtY%7ERrIpCpCxB%7CM%60MvHfJtZ%60XiCzOa%40jOiCdC%5ChAbBb%40KuDoBv%40En%40xAfA%40fGvBpBj%40jBn%40jG%5DjAdNjStOlYhCdD%7CAn%40%7E%40vBV%60E%7EJpVt%40bEd%40dAfATvA_C%3Fw%40a%40sAiABuDiKUiJwGuS%5DQs%40dAc%40YsDcMiNuU_A_Dw%40QmEoHqCwAkG_OM_DtHk%5CbAsJiAyT_Ogx%40MqO%7DAk%5BuE%7BLgDeEcIiSiGaCiGiGMeJgACe%40oA%40yAz%40Ss%40K%5DwA%60F_h%40r%40oOgEeCm%40%7BGEcU%60AuK%7C%40%7BCSq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:18

Distance

24.05 km

Kcal

676 kcal

Det här träningspasset har importerats.

0 0	4 dage, 9 hours ago

35142

Springer have trained

søndag 24 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvIwjqmAdCiGiCkWcQcWcLbQgBeBmHpAqLOS%7CDqGU%7BB%7EGPjFmQlUqCgBsGdS%7BB%5DaGpN%7DHnEaExEyAWK%60EsEbKmElFyGtCeNvLd%40tJeGbFd%40xHgE%7CEL%60C%7DE%7EDFdJyMnHgC%5DyAuCoKxO%3F%7CCtBbCHbGrB%7CHwD%60GeAi%40_HrN%7DGzG%7BQj%5E%7DDiBeE%7EKgDhAwCeBzElr%40qGdXoBrc%40%7B%40hC%7DP%7EOyE%60OkCtToCc%40_Cx%5CaD%60M_C%7ESkPsJoA%60TjBvDgFbOyCoBsFCwFl%40sKpF_%40qEcBLy%40vSu%40f%40qDeB%7BD%60CLzL_C%60AFtOwIlCmKaBgSbHgA%7CO%7BDrGoC%5CY%60MgR%7E%40%7DN%60DiBfVClYkd%40nNuAgCmG%7CFeKhV_HuE_FNyEjGyFzNaIbEyIfBwZbAib%40nGyBq%40KbBgIlDkKvJiKjR%7DA%7D%40wB%7ECsAmAgOt_%40gEeEyKbRmFcBwEpDaCJiVa%5BkH%60B%7BLUpBre%40%7BExZ%7BZe%5BcCjEsLx%40cAqLcFgFsLxjA_D%60j%40bKj%5CnMvXv%60%40h%60%40lK%7Ev%40cJzN%7BJfKwHhR%7BAjKi%40hTb%40p_%40q%40hJsDdN%7DCrj%40mDpHqL%7B%40cP%7BIyBKyH%7Cy%40a%40dXsCzFhM%7COdCrK%7BLpk%40%7BTpe%40n%40vIm%40%7CCcHhBcKxJcVI%7BFmAq%5EpCat%40sNsJr%40%7DSdE%7E%40%7CQuCdNmMkF%5DyQv%40cEgHeWsJ%7BJ%7BGyAoGfB_JuMh%40wKeAwA%7D%40nE%60CpJzHhKvGmB%60HbBzJtKnFjTHtY%7EMtF%7EBxD_CsE%7CB%7DLrAaBvIi%40fAwRtMgBrh%40nJ%7EAqZvBjAzPx%40xXyP%7CFmO%7CLfIhPuc%40MyAiKgMfR_%7B%40xNbRfDiEl%40kYtH_z%40pTxJ%7CKr%40vDmItCcj%40nDyMv%40wKi%40_%5Eh%40iTrHuYp%5Dad%40vIg_%40zC_Fv%5BqStAcK%7CHaJfB%7BYtGej%40j%40o%5EjCwMsCaMbAqQnJ%7B%5Cd%60%40%7D%7B%40vO_PdIeDPgBtBx%40hb%40sGxZiAnIaB%7EH_EdGgOrEgG%7CEQbHzE%7CJaTvAdHnWwI%7EHgAdKoFHqWfJNxJhEvTaFhAxApKcEfKm%40lVlFdCvExCj%40ImOj%5CgQfEwG%7EGcYjAsLiAmPdEuk%40nNkWvDo%60%40%7CH_DdGkLxCiPgAwCfBmFzEqFdDaMfC%7BDjGkCpDsDtBaRRgP%5D_DqBeBB%7DIdMw%60%40zKyQtGqT%7CAoBfAHj_%40gRrNuRhBm%40lKyVlNkRnGrEh%40pX%7EBGnIjGrFgCvQnErIoh%40nZuPxGmGyBib%40%5EqG%60f%40in%40%60Imc%40lD%7Bd%40f%40e%40%7CD%60Fx%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:06:01

Distance

71.30 km

Kcal

2063 kcal

Det här träningspasset har importerats.

0 0	6 dage, 14 hours ago

35142

Springer have trained

fredag 22 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvImjqmAfC%7DFaAyKq%40wAUqHaCaCwAuEkFmF%7DB%7BDw%40f%40uDnI_EpE%7BAkBsAx%40aG%5EmKYGhEaF%7D%40o%40PcCbHj%40rCOvAoQ%7EUmDv%5BqCtO%7EAhYa%40fFcBw%40mA%7C%40mFw%40y%40r%40wApHT%60E%7BChJk%40dFcCx%40mBlDgAnTv%40%7CBvAhAhAbGlBEYlGw%40f%40uCe%40eNdEyD%60Fi%40qD_DuG%7CC_HyDgKmF%7DDwFwBuAmCiCZsBzEqClBsBdDyJxGaEDiAuCaAA_KzOd%40hFvAb%40TtC%5B%7E%40fCpJ%7DDfGu%40u%40mH%60OgHfHyQv%5DwBgBcAE%7B%40hA%7BBrIsACgAtAwDyBdGht%40bBHjAfAl%40a%40pBwFxJwOtDeNrD_I%40mCnCi%40%7CAqAEeEzK_LdJ_BdJqG%5D%7DDxAmAvAnDj%40p%40%60%40M%60L%7BSxJ%7DU%7CAmADuAvDuAnAhAxBzH%60Az%5CpB%5DrIpGlBW%7CBuB%7C%40NfBlAzY%7EFnOvHvGnAnCo%5DrGpI%5B%7CGb%40nCvAvAxDn%40%60BhAxDdE%7CC%60GnItDtAq%40r%40JhDbDnLpNzCfNh%40Ix%40mBhAE%60IzElFzJfGzP%7CJhQCrGzBnBl%40pBp%40xFg%40tAlGhI%7ENrVlFhLfC%7CCdBl%40%60AvBTbE%60KlVdAlFxAv%40tAwBBiAc%40uAeAN%7BDqKWkJ%7DFsPkBmIc%40uGcFyIeDuCkCuFc%40oDsCeI%7DBiBf%40wPqAwGfAaMaCgDi%40%7DFtCsIb%40yE%5Eab%40%60CoE%7EAw%40dAd%40rA%60Dn%40O%7ECcFzDeMjEkJb%40eFuBiEAkDgCsEqByQuF%7DHsAc%40qBcDgC%7BASwCgB%7BC_%40b%40gBuE%7DAsAiBwJkAo%40sFgZZsCa%40_BxDiI%5BcMq%40cDmAq%40gBkHq%5Dq%5DaB_DyAq%40%7BGoJr%40eD%5Dk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:50

Distance

25.96 km

Kcal

739 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Mountain biking

tirsdag 19 maj 2026

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Time

00:55:25

Distance

20.74 km

Kcal

595 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 17 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EgvIeaqmAjGhIta%40ra%40bCbInA%60At%40xQwDnINbHvChOdHxXbc%40ly%40PfEbWri%40bn%40p%7CC%7E%40pKb%40%7E%5D%7CApMlCzJhHxOvAjHLrMsD%7C%5CoPdh%40sAtRCb%5BiK%7EO%7D%40hJd%40dL_DzUoAlEgGrIw%40rDw%40hNAtUoEj%5E%60A%7ETqGdxA%60%40lE%60Mla%40lJ%7Cg%40hGnFjI%7C%40%7EElGlDt%5BzE%7ENtGbg%40oDpNkEtJg%5DbzA%7DKpTaNfIgM%7CAoKe%40aG%60DyAU_G%7BGwWtAgIvDkFxNgBa%40%7BDdCwLcFyBGgF%60ImD%60CwPbDcEjBkH%7EJmLb%5DfAnCdIwHhIjJtLtAx%40ts%40rAnCpIrErHtAkF%7EQ%7DG%60IgPpb%40XvDd%5Dt_%40bc%40tr%40%7CSxH%7ELgDfWmBjFv%40rBs%40jOeeCu%5BsdCYqHyH_By%40wWbFkEvK%60%40fNkBdFeCdHiGxIoR%7C%5CiyAjEwJnDyNwG%7Df%40_FqOmDq%5BqEyFaLiBcEuEuI%7De%40sMcc%40c%40yDtGgxA%7D%40iUpE%7D%5EA_Vx%40_Nx%40uDjI%7BNdDkVg%40eL%7E%40oJfKwOHc%5CvA%7BRfPig%40pD%7D%5COcNiAgGwHuPyCgLuAaN%5Bk%5B_AwKsn%40c%7ECqVah%40g%40iFoc%40oz%40eKid%40s%40_L%7DE%7BHyAIkK%7DGyIiMsGe%40IyFoEeCg%40y_%40zB%7DM%5Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:42:13

Distance

43.36 km

Kcal

1049 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

fredag 15 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azjiJ_vgmBp%40RKsDiFi%40cD%7EFgDrNa%40xRf%40lP%7EBrKyE%60IMbEuGxZSpCj%40hD%7DGpE%60AcSmB%5BcBgByCjDeGbPuA%7EL%5EnF_Fy%40cEhBmFtXAjE%7BBn%40mD%7CMq%40zHm%40m%40%7D%40hAkBzLiCvD_DpKgCvBmBbGaCpTtAxO_%40xMvA%7CGQp%5BoKdDwEwAiFrAaE%7CCoMlc%40oShLu%40%5DmDpB%7BBxGuBd%40_EhOgEa%40sChAaEtH%7DA%5EsA_AsB%5C_HzB%7BB%60CmBuB_%40XqErJqA%60GGlOkD%7EBwE%40sBfA%40lDiBpBs%40sAoGvGyC%60AoCdJoBe%40aDpE_ErRuQnQq%40%60Gp%40fJsEfDyBpGk%40jUwLrM%7DGb_%40sBqFm%40EkMdW%7BFxEoFzAoDfCiNx%40gCnBgFx%40kEdD%7BAsAq%40eDh%40sGxEiSAyE%7CLij%40rEmOfAeAY%7BKbCmMx%40_BxB%7CElDG%7EAcC%60B_Hq%40iHaC_AEwBtAiKNsMbFy%60%40zEpD%7CFzIz%40DhG%7DFzBuIrGaAhMmKvKkc%40kEoQtAsCjCq%40%7CBkClEgMzF%7CGV%60NjBlIlCK%7C%40bAvHkAxD%7C%40%7CHiChDyFxAsFh%40uIbD_G%60EwBjJdA%7EFaN%60BjDjDuI%7CAi%40%7EFaMfImD%60HaZ%60C%7D%40x%40iDjDkBoDeHtEqL%3FkF%60EkTs%40sEv%40vDcAhEaB_EqBrCWaAdAqCoB%7BBfEmPeA_FxBcMDeBu%40%7D%40zDaCDcLvDyJw%40wEpH_Oh%40cGtFcE%7B%40qL%7CBmI%60%40OjDvEnKtGzKtEz%40%7ECfINf%40m%40IyCKl%40gBAo%40aAnAcv%40pCii%40wEcr%40hAcG%7EBcFxBjHdDtB%7EDeAjA%60BvPuHxBgHr%40_VpAiIu%40eF_FqIpBsNqBlN%60F%7CIp%40vEqAvJq%40jTkCdLlE%60Rt%40jMDbQoAfOe%40xAiIlGaJ%7ENjAtKyD%7CY_DdFeBbH_FxEa%40%7ECiAIfFfAfInHzGfCtDoHhKmCpAiCxSsSq%40mDVyCnG%7DYNkEbFeIsBsIYkOeE%7BMnAcQfEsFhAmGtKzBA%7EDe%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:09

Distance

32.65 km

Kcal

962 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

torsdag 14 maj 2026

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Time

02:38:12

Distance

41.37 km

Kcal

1681 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 09 maj 2026

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Time

00:58:13

Distance

20.97 km

Kcal

557 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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