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35142

Springer

Man

Patrik Nyqvist, 53År, Ängelholm, Sverige

2636

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

14øvelser

2636 workouts in total

81km

28304 km in total

Common activities

stream

35142

Springer have trained

fredag 15 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnjvIabnmAh%40gDs%40eCJcD%7DByEgCwJaCsAm%40JwApAeG%7B%40%7BCJ%5DVY%7C%40%3F%7CDyBxA_BhL%5Dv%40c%40De%40%7CBaBfBiCOyBd%40wBrDU%60ExAxCDfJdCpJeArBd%40zPtASbDsAb%40uBZZ%5EUtBwCj%40qBpBeBfAI%7CBv%40pDk%40vBnAt%40Oj%40%7BDMeJxAqERuBl%40cAX%7DEVYxBYt%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:18

Distance

3.40 km

Kcal

222 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

35142

Springer have trained

tirsdag 12 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60hvI%7BcqmA%3FzA%7D%40bEJ%7EDc%40xGhAxNLp%40l%40TzBjCVdBKzA%5E%7C%40pFjA%7EA%60CmB%7CErDnJh%40nCDxFYReB%5DiItByGvGa%40SAu%40%5Bd%40iBQ%7B%40mAoAmEVsJk%40%7BDsHgGs%40sC%7BIcJoAw%40%7BBGh%40uFh%40_%40fHlFlBhC%7CClGfAoHbGjEvBb%40j%40aKo%40wKA%7BIp%40sMfCjBEvB%5B_BFcCfBcM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:00

Distance

4.31 km

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	4 dage, 21 hours ago

35142

Springer have trained

søndag 10 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyivIw%60lmA%7CDzDvCr%40d%40l%40%5CCrDzDbKbDtBzA%60%40InCrA%60ADrI%60FfADbNpFtH%60FrHrCfDzBRUxAqXSaDuByGc%40eFwAqBeA%7DFyC%7DFyBkHsAmBcCsHmA%7EIuIcD%7BAQUtA%3FvGY%5CmJ_A%7DAs%40gCImA%7DCkAaAyBNOa%40yFiAyAHsC%7CCoBQyI%60Ct%40zL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:34

Distance

4.60 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	6 dage, 14 hours ago

35142

Springer have trained

lørdag 09 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60hvIadqmAmApJx%40t%5BpGjF%7CGwEhC_%40bD%60%40%7CEpHuEdRlJ%7CHtAYrBbD_LfOvBjJdBp%5Bk%40nB%7C%40nOdE%7CFlClHmFbLz%40x_%40pNvv%40dAlQe%40lDwBfCcAdEsAfJYzNmCz%40iBqBmTcf%40oIeFiAVy%40xAo%40KyBuLuLsNgD%7DCcDNkIwDkEgIaEgDeEaAcB_Bg%40eEN%7BFqGaIgCjZw%40bBgFmAqOwHcIiA%7DH%7BCqFc%40aCsAiDtBuB%3FgDiDmCwAeBHWo%40q%40kc%40xBo%40fCiDbO%7DEfDb%40%7E%40uAB%7BDp%40mBoAd%40oAUkAgFqCiEj%40eNpAuGz%40gAlH%7BBja%40oJlMf%40fEkFdBuMzJmTvAqOw%40s%40mEWuFnAh%40%7BHgB%7DB_%40wDqDq%40cFaDcJe%40wD_Dr%40mHjQsUc%40uE%7EBqGp%40_%40%7CEn%40VyDlLNnE%5DfB%7B%40%7CA%60B%7CKwPvJbL%60BbEvBxBjC%7EW%7BBjF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:41

Distance

16.11 km

Kcal

1121 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

fredag 08 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onjvI%7DbnmAv%40gDu%40%7DCByB%7DBqFmB%7BJsCiAq%40LeAdA_Io%40uBVg%40j%40Y%7EEmBlBs%40%7EEg%40hAGpC%5Bf%40o%40Ls%40xBcAlAyC%5Da%40ZuANwBnDMtEpA%7EDCnI%60AzEbAlCu%40bAIl%40ZfL%5CdCpEu%40f%40%7D%40FqA%5Cd%40h%40%5DhByB%7E%40aCdBoBnASvBn%40rCSnCpAp%40Sh%40gCCuLxAqD%5C%7DBp%40gATqE%60%40_%40fBUz%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:45

Distance

3.35 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 02 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sj%7EwIc_anAUqItAyb%40EyDcBmFsYcJ%7D%40xBBnGcB%60HsAlBoE%7D%40%7BEZqLy%40%7D%40We%40aC_LqB%5BwBuAo%40E%7BCkHmE%7DCsAoGy%40gIMiAHcArAyB%5DsGvEaDjQZ%60Mz%40%7CAwB%7CRrBjNtDnEzAj%40%7E%40e%40XiEeA%7BPh%40wGUqHhFMrCz%40dGB%40gEbBoHRiHq%40_BaBGeBgA%5B%7BCbGbIXfI%7Ev%40hD%5E%60Ba%40hHVxAv%40p%40vD%60%40N%7CIlAfE%7BAtH%5CfFxBc%40nBz%40r%40%7DK%7E%40m%40tAmDlAfAt%40%60JxAtB%7EJtBnA%7D%40NkBe%40ff%40L%7EHl%40dC%60LdCr%5EbElx%40tOtt%40pRfb%40pOyBcFrBc_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:48

Distance

12.03 km

Kcal

857 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 03 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmjvI_gnmADs%40k%40cBDqDgBkEs%40aFgAeDqASs%40q%40eAFiAfAiJ%5DiANo%40l%40K%60EuBjCqBlMq%40Ha%40%60BcBvBoC%5Bg%40d%40iAE_CxDWvDpAxEDzH%60C%7CJ_AbBv%40n%5BGhTy%40hDd%40%7E%40Ar%40Ih%40aATc%40%7EDqA%60C%7B%40%7CEJh%40%60C%7CBpAs%40x%40kDfAAR%5BdB_LYeAOkGVjHvCoAPc%40b%40a_%40i%40uBXwFKWiAEKs%40%5CX%5EMzBiCd%40mB%60D%7DCvC%7C%40bDSzCnAh%40Sl%40%7BDQsJrAaEZgCx%40uATuEb%40Y%7EA%3F%7CAiF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:47

Distance

5.05 km

Kcal

334 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

tirsdag 05 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hvIgcqmAgA%60HM%7EGEvFx%40%60MtAhBpAr%40TUVNJjG%60Gl%40jBfCInAaAtAg%40fBxDlKLtJeC%40oHzBmGdH%5BKGy%40Yd%40kBa%40eAsAw%40aDI%7DAd%40%7BIi%40gD%7DIoH%5D%7BBoHoH%7BB_B_CYj%40aF%60%40a%40vBjBpDlB%60HzJf%40%7BDh%40kAhEnDjCbAt%40aKy%40wNNiLj%40sHjCjBIzB%5DwC%7C%40kGBuC%60%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:06

Distance

4.34 km

Kcal

279 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

torsdag 31 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukivImwkmAhFrEdAE%7CAhAnCd%40r%40%7E%40%60MfEnTpKfAPhH%60FlBf%40%7CFxCdGzF%7C%40rBbO%7Ez%40l%40hJQz%40WAms%40kp%40aF%7DCQx%40Kk%40%7DBgB_Cy%40aDeCk%40JQ%7B%40%7DKgHuAuAOs%40eEaC_FeFCwAiBaBGo%40%60CuN%5BoEXy%40CyBaAeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:01

Distance

5.09 km

Kcal

358 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

mandag 28 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzyvIk%7DsmA%7DA%7ED%7BIjM%60A%7DEDsCaB%7BIwAcNsF%7BXHgCPOh%40d%40JSQoI%5BzIa%40EsCqEeBP%7BEmIoEcMcAjAm%40pBgAaAq%40FTWbAf%40h%40pBUvC%7DArEIxC%7BCxCsFl%40KvD%60%40%7EI_BhKz%40nD%5CRk%40z%40wHeJu%40Mw%40n%40mOaMdCvEhEz%40vA%7E%40lApBdAi%40l%40BbIlJfAs%40%5CcAvAdI%7CAT%60GxEjApOtD%7CMn%40bMpFyExBmEhFgFvAwCjBe%40zBkBhHaLzAqFcDaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:58

Distance

5.68 km

Kcal

414 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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