 |
Running |
Added by kenkva, 529 weeks ago |
|
Summary
|
||||||||||
|
Tränade på löpband hos Friskis. Uppvärmning 16 min Progressiv fart med 2min mellan fartökning samt minskning. 7,0 - 7,5 - 8,0 - 8,5 - 9,0 - 9,5 - 10,0 - 8,0 Idag fungerade10,0. Nerjogg i 10 min 3min i 7,0 4min 3min i 7,0
0 like this
Why not give kenkva some cred for this workout by writing a comment! |
