 |
Crossfit |
Added by Lews, 534 weeks ago |
|
Summary
|
||||||||||
|
1 thruster + 2 pushpress + 2 push jerk complex
40-50-55-60 kg Wod: 4 RFT 200 m run 15 kb swings 32 kg 10 ctb pull-ups
0 like this
Why not give Lews some cred for this workout by writing a comment! |
