Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

tirsdag 18 november 2014

Crossfit

Added by Lews, 532 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier482 kcal
Knäböj:
5 x 90 kg
4 set 5 x 80 kg

Wod:
EMOM 4 burpees
Därimellan wall balls 10 kg

Resultat: 70 wb på ca. 10 min. Hade ingen energi p.g.a. kosten.
0 like this

Why not give Lews some cred for this workout by writing a comment!