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162

onsdag 19 november 2014

Crossfit

Added by Lews, 536 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier482 kcal
DU träning

Wod:
5 varv (med ca. 1 minut vila mellan varven)
400 m rodd
3 rope climbs
12 toes to rings

Resultat: 3:44, 3:57, 4:12, 4:28, 3:42
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