Cykling

Added by Springer, 14 hours 13 minutes ago

Summary

Description

	Tid	00:56:52
	Længde	22.88 km
	Hastighed	24.14 km/h
	Tid pr. km.	02:29 min/km
	Puls	snitt 129 max 158
	Temperature	26.9 °C
	Intensitet	Normal
	Kalorier	569 kcal
	Score	3820

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

68%	Average 129		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:34

2.8%

Zone 1

96 - 114

50% - 60%

00:03:55

6.9%

Zone 2

115 - 133

60% - 70%

00:28:35

50.3%

Zone 3

134 - 153

70% - 80%

00:21:47

38.3%

Zone 4

154 - 172

80% - 90%

00:00:59

1.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default