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Added by stef.ostlund, 597 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:23:16
	Længde	1.00 km
	Hastighed	0.72 km/h
	Tid pr. km.	83:16 min/km
	Intensitet	Normal
	Kalorier	245 kcal

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/637524343
La till 2 stroke ben, en benspark på samma ben som armtaget, till långsamma vrid/höft/glid tekniken. Funkade rätt ok. 30-31 s/längd

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:01:06	0.03 km	1.64 km/h	36:40 min/km	-
2	00:00:42	0.02 km	1.71 km/h	35:00 min/km	-
3	00:02:19	0.00 km	0.00 km/h	00:00 min/km	-
4	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
5	00:00:16	0.00 km	0.00 km/h	00:00 min/km	-
6	00:00:39	0.02 km	1.85 km/h	32:30 min/km	-
7	00:04:10	0.03 km	0.43 km/h	138:53 min/km	-
8	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-
9	00:00:27	0.00 km	0.00 km/h	00:00 min/km	-
10	00:00:39	0.03 km	2.77 km/h	21:40 min/km	-
11	00:04:31	0.00 km	0.00 km/h	00:00 min/km	-
12	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-
13	00:00:18	0.00 km	0.00 km/h	00:00 min/km	-
14	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
15	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-
16	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
17	00:00:18	0.00 km	0.00 km/h	00:00 min/km	-
18	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
19	00:00:38	0.00 km	0.00 km/h	00:00 min/km	-
20	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
21	00:00:26	0.00 km	0.00 km/h	00:00 min/km	-
22	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
23	00:05:22	0.02 km	0.22 km/h	268:20 min/km	-
24	00:00:35	0.00 km	0.00 km/h	00:00 min/km	-
25	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-
26	00:03:55	0.00 km	0.00 km/h	00:00 min/km	-
27	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
28	00:00:20	0.00 km	0.00 km/h	00:00 min/km	-
29	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-
30	00:03:07	0.00 km	0.00 km/h	00:00 min/km	-
31	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
32	00:00:10	0.00 km	0.00 km/h	00:00 min/km	-
33	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
34	00:00:25	0.00 km	0.00 km/h	00:00 min/km	-
35	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
36	00:00:49	0.00 km	0.00 km/h	00:00 min/km	-
37	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-
38	00:03:00	0.00 km	0.00 km/h	00:00 min/km	-
39	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-
40	00:00:13	0.00 km	0.00 km/h	00:00 min/km	-
41	00:00:32	0.03 km	3.37 km/h	17:47 min/km	-
42	00:03:35	0.00 km	0.00 km/h	00:00 min/km	-
43	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-
44	00:00:25	0.00 km	0.00 km/h	00:00 min/km	-
45	00:00:32	0.03 km	3.38 km/h	17:47 min/km	-
46	00:00:43	0.00 km	0.00 km/h	00:00 min/km	-
47	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-
48	00:00:11	0.00 km	0.00 km/h	00:00 min/km	-
49	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
50	00:15:21	0.10 km	0.39 km/h	153:30 min/km	-
51	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
52	00:00:24	0.00 km	0.00 km/h	00:00 min/km	-
53	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
54	00:01:05	0.00 km	0.00 km/h	00:00 min/km	-
55	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-
56	00:04:36	0.00 km	0.00 km/h	00:00 min/km	-
57	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-
58	00:00:21	0.00 km	0.00 km/h	00:00 min/km	-
59	00:00:29	0.02 km	2.48 km/h	24:10 min/km	-
60	00:00:33	0.00 km	0.00 km/h	00:00 min/km	-
61	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-
62	00:00:20	0.00 km	0.00 km/h	00:00 min/km	-
63	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
64	00:02:09	0.05 km	1.40 km/h	43:00 min/km	-
65	00:00:02	0.00 km	0.00 km/h	00:00 min/km	-

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