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162

tirsdag 25 november 2014

Crossfit

Added by Lews, 531 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier476 kcal
Press:
3 x 65 kg
3 x 65 kg
3 x 65 kg
2 x 65 kg
3 x 60 kg

Wod:
10/20/30
Goblet squats 24 kg
SDHP 24 kg
Burpee box overs

Ressultat: 16:00 med 14 burpees kvar.
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