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Crossfit |
Added by Lews, 530 weeks ago |
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Summary
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Thrusters
3 x 50 kg, 1 x 70 kg, 1 x 80 kg, 1 x 85 kg HSPU strikta med abmat 5, 5, 5, 16 WOD: 4 rounds of AMRAP 1 min front squat 60 kg 30 s rest 1 min ring dips 30 s rest 1 min ttb 30 s rest Result: 135 reps (Rx)
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