Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

fredag 05 december 2014

Crossfit

Added by Lews, 526 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier484 kcal
Squat clean (jerkbox)
5 x 40
3 x 50
1 x 60

Back squat:
5 x 50
5 x 80
5 x 100
5 x 100
1 x 100

Väldigt sliten idag, blev inte så mycket vettigt gjort.
0 like this

Why not give Lews some cred for this workout by writing a comment!