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mandag 08 december 2014

Vægttræning

Added by aleckan, 597 weeks ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	13260.0 kg
	Intensitet	Normal
	Kalorier	333 kcal

Sats Huddinge med Jenny. Ben och mage

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Performed strength exercises in this workout.

Benpres · Ben	20 x 70.0 kg
Benpres · Ben	16 x 90.0 kg
Benpres · Ben	11 x 100.0 kg
Abductor · Ben	30 x 30.0 kg
Abductor · Ben	30 x 30.0 kg
Abductor · Ben	30 x 30.0 kg
Adductor · Ben	30 x 35.0 kg
Adductor · Ben	30 x 35.0 kg
Adductor · Ben	25 x 35.0 kg
Benspark · Ben	16 x 45.0 kg
Benspark · Ben	12 x 45.0 kg
Benspark · Ben	13 x 45.0 kg
Total abdominal · Abs	30 x 30.0 kg
Total abdominal · Abs	30 x 30.0 kg
Vadhävning · Kalve	20 reps
Vadhävning · Kalve	20 reps