Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfall · Ben	24 x 20.0 kg
Utfall · Ben	24 x 30.0 kg
Utfall · Ben	20 x 35.0 kg
Utfall · Ben	12 x 40.0 kg
Utfall · Ben	12 x 40.0 kg
Squat · Ben	12 x 30.0 kg
Squat · Ben	12 x 40.0 kg
Squat · Ben	12 x 40.0 kg
Squat · Ben	12 x 40.0 kg
Squat · Ben	10 x 50.0 kg
Squat · Ben	7 x 60.0 kg
Squat · Ben	10 x 30.0 kg
Benspark · Ben	12 x 50.0 kg
Benspark · Ben	11 x 50.0 kg
Benspark · Ben	10 x 50.0 kg
Benspark · Ben	15 x 40.0 kg
Benspark · Ben	9 x 50.0 kg
Benspark · Ben	13 x 45.0 kg
Total abdominal · Abs	100 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Stående vadpress · Kalve	15 x 25.0 kg
Stående vadpress · Kalve	18 x 25.0 kg
Stående vadpress · Kalve	16 x 25.0 kg