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Swimming |
Added by kingRauk, 497 weeks ago |
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Summary
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Insim
200m lugnt Teknik 200 m Skovel 1 200 m Skovel 2 200 m Hundsim 100 m anding på 3 ut och 5 hem Huvuddel 4 * 400 m fart 3, vila 40 sek Avbad 200 m valfritt sträcka 2700m
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