Get the app Contact Log ind Create account

søndag 28 december 2014

Vægttræning

Added by aleckan, 594 weeks ago

Summary

Description Strength exercises

	Tid	01:05:00
	Total Weight	27080.0 kg
	Intensitet	Normal
	Kalorier	391 kcal

Sats Huddinge, benpass.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Ben	16 x 55.0 kg
Benspark · Ben	14 x 55.0 kg
Benspark · Ben	14 x 55.0 kg
Sittande benpress · Ben	20 x 110.0 kg
Sittande benpress · Ben	16 x 140.0 kg
Sittande benpress · Ben	20 x 140.0 kg
Sittande benpress · Ben	17 x 140.0 kg
Sittande benpress · Ben	16 x 140.0 kg
Abductor · Ben	45 x 30.0 kg
Abductor · Ben	45 x 30.0 kg
Abductor · Ben	35 x 30.0 kg
Sittande vadpress · Kalve	30 x 25.0 kg
Sittande vadpress · Kalve	30 x 25.0 kg
Sittande vadpress · Kalve	25 x 25.0 kg
Krøllede ben · Ben	15 x 50.0 kg
Krøllede ben · Ben	15 x 50.0 kg
Krøllede ben · Ben	14 x 50.0 kg
Total abdominal · Abs	50 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Total abdominal · Abs	25 x 45.0 kg