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Crossfit |
Added by Lews, 592 weeks ago |
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Summary
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12 days of crossfit:
Start from beginning after each completed new exercise 1 Clean 60 kg 2 HSPU 3 FS 60 kg 4 SDHP 60 kg 5 CTB 6 Box jumps 60 cm 7 Burpees 8 Pushups 9 Wallballs 10 KB swings 24 kg 11 Deadlift 60 kg 12 Thrusters 60 kg Result: 10 rounds + 3 FS in 40 minutes. Rx.
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