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fredag 02 januar 2015

Vægttræning

Added by aleckan, 593 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	15015.0 kg
	Intensitet	Normal
	Kalorier	361 kcal

Sats Huddinge med Jenny. Benpass.

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Performed strength exercises in this workout.

Benpress i maskin · Ben	18 x 100.0 kg
Benpress i maskin · Ben	20 x 110.0 kg
Benpress i maskin · Ben	15 x 120.0 kg
Abductor · Ben	45 x 35.0 kg
Abductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 40.0 kg
Squat · Ben	15 x 50.0 kg
Squat · Ben	15 x 50.0 kg
Squat · Ben	12 x 50.0 kg
Sittande vadpress · Kalve	20 x 20.0 kg
Sittande vadpress · Kalve	20 x 20.0 kg
Benspark · Ben	16 x 60.0 kg
Benspark · Ben	12 x 60.0 kg
Benspark · Ben	11 x 60.0 kg