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162

søndag 11 januar 2015

Crossfit

Added by Lews, 591 weeks ago

Summary
 
TimeTid01:15:00
IntensityIntensitetNormal
KcalKalorier612 kcal
Teamwod

AMRAP 30 min
12 DL 100 kg
20 pullups
12 C&J 60 kg
20 k2e

Resultat: 5v + 8 k2e

Max ring muscle-ups: 3 (helt slut efter woden)
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