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2

lørdag 15 august 2026

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:51:38
DistanceLængde8.81 km
GaugeHastighed10.24 km/h
GaugeTid pr. km.05:52 min/km
PulsePulssnitt 152   max 169
CadenceCadencesnitt 86   max 95
PowerPowersnitt 319   max 426
TemperatureTemperature26.8 °C
IntensityIntensitetNormal
KcalKalorier652 kcal
ScoreScore5426
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
0.4%
Zone 1 96 - 114 50% - 60%
00:00:32
1.0%
Zone 2 115 - 133 60% - 70%
00:01:04
2.1%
Zone 3 134 - 153 70% - 80%
00:21:28
41.6%
Zone 4 154 - 172 80% - 90%
00:28:20
54.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%