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fredag 23 januar 2015

Vægttræning

Added by aleckan, 590 weeks ago

Summary

Description Strength exercises

	Tid	01:05:00
	Total Weight	20070.0 kg
	Intensitet	Normal
	Kalorier	401 kcal

Sats Zenit med Jonas. Benpass, seg kropp idag. Allt kÃ¤ndes tungt.

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Performed strength exercises in this workout.

Benpress i maskin · Ben	12 x 110.0 kg
Benpress i maskin · Ben	12 x 110.0 kg
Benpress i maskin · Ben	13 x 110.0 kg
Benspark · Ben	16 x 60.0 kg
Benspark · Ben	13 x 60.0 kg
Benspark · Ben	13 x 60.0 kg
Stående vadpress · Kalve	20 x 40.0 kg
Stående vadpress · Kalve	20 x 40.0 kg
Krøllede ben · Ben	20 x 45.0 kg
Krøllede ben · Ben	22 x 45.0 kg
Krøllede ben · Ben	18 x 45.0 kg
Abductor · Ben	30 x 50.0 kg
Abductor · Ben	25 x 50.0 kg
Abductor · Ben	30 x 45.0 kg
Total abdominal · Abs	50 x 55.0 kg
Bencurl stående · Ben	20 x 20.0 kg
Bencurl stående · Ben	20 x 20.0 kg
Bencurl stående · Ben	15 x 25.0 kg
Bencurl stående · Ben	15 x 25.0 kg
Bencurl stående · Ben	18 x 20.0 kg
Bencurl stående · Ben	21 x 20.0 kg