 | Tid | 01:36:24 |
 | Længde | 1.33 km |
 | Hastighed | 0.83 km/h |
| Tid pr. km. | 72:29 min/km |
 | Cadence | snitt 7 max 26 |
 | Intensitet | Normal |
 | Kalorier | 315 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:55 |
0.08 km |
1.23 km/h |
48:58 min/km |
- |
13 rpm |
| 2 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
18 rpm |
| 3 |
00:04:27 |
0.03 km |
0.40 km/h |
148:20 min/km |
- |
3 rpm |
| 4 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
19 rpm |
| 5 |
00:44:29 |
0.55 km |
0.74 km/h |
80:53 min/km |
- |
6 rpm |
| 6 |
00:00:28 |
0.03 km |
3.86 km/h |
15:33 min/km |
- |
26 rpm |
| 7 |
00:22:10 |
0.32 km |
0.87 km/h |
69:16 min/km |
- |
9 rpm |
| 8 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
19 rpm |
| 9 |
00:19:13 |
0.25 km |
0.78 km/h |
76:52 min/km |
- |
6 rpm |
|
