Kører

Added by MikeD, 588 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:02	1.00 km	14.88 km/h	04:02 min/km	147 bpm
2	00:00:59	0.09 km	5.49 km/h	10:56 min/km	144 bpm
3	00:04:00	1.00 km	15.00 km/h	04:00 min/km	153 bpm
4	00:00:59	0.09 km	5.49 km/h	10:56 min/km	141 bpm
5	00:03:54	1.00 km	15.38 km/h	03:54 min/km	157 bpm
6	00:01:00	0.09 km	5.40 km/h	11:07 min/km	142 bpm
7	00:03:56	1.00 km	15.25 km/h	03:56 min/km	160 bpm
8	00:01:00	0.07 km	4.20 km/h	14:17 min/km	147 bpm
9	00:04:03	1.00 km	14.81 km/h	04:03 min/km	157 bpm
10	00:01:01	0.08 km	4.72 km/h	12:42 min/km	146 bpm
11	00:04:00	1.00 km	15.00 km/h	04:00 min/km	164 bpm
12	00:01:00	0.07 km	4.20 km/h	14:17 min/km	156 bpm
13	00:04:06	1.00 km	14.63 km/h	04:06 min/km	164 bpm
14	00:00:59	0.07 km	4.27 km/h	14:03 min/km	156 bpm
15	00:04:13	1.00 km	14.23 km/h	04:13 min/km	165 bpm
16	00:01:00	0.03 km	1.80 km/h	33:20 min/km	156 bpm
17	00:04:03	1.00 km	14.81 km/h	04:03 min/km	163 bpm
18	00:01:01	0.08 km	4.72 km/h	12:42 min/km	163 bpm
19	00:04:23	1.00 km	13.69 km/h	04:23 min/km	166 bpm
20	00:00:59	0.09 km	5.49 km/h	10:56 min/km	156 bpm