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162

onsdag 28 januar 2015

Crossfit

Added by Lews, 588 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier492 kcal
Teknikträning OH/Snatch/Clean

B: WoD
Amrap 5min
9 powersnatches
15 Powercleans
21 Jerks
Max rep OHS
rest 2min
Amrap 4min
9 powersnatches
15 Powercleans
21 Jerks
Max rep OHS
rest 2min
Amrap 3min
9 powersnatches
15 Powercleans
21 Jerks
Max rep OHS

Resultat: 91 reps på 40 kg
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