Längdskidåkning - Klassisk

Added by aleckan, 589 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:40:19
	Længde	8.68 km
	Hastighed	12.92 km/h
	Tid pr. km.	04:39 min/km
	Puls	snitt 151 max 166
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	582 kcal

Till Selja och tillbaka med Jonas. Seg på start och blev direkt illamående så det blev en kort tur.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

78%	Average 151		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:27

3.3%

Zone 2

117 - 136

60% - 70%

00:06:25

14.4%

Zone 3

137 - 155

70% - 80%

00:21:02

47.3%

Zone 4

156 - 175

80% - 90%

00:15:32

35.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default