Löpning

Added by Springer, 3 dage, 21 hours ago

Summary

Description

	Tid	00:24:25
	Længde	4.77 km
	Hastighed	11.71 km/h
	Tid pr. km.	05:07 min/km
	Puls	snitt 151 max 166
	Cadence	snitt 88 max 93
	Power	snitt 365 max 466
	Temperature	21.6 °C
	Intensitet	Normal
	Kalorier	305 kcal
	Score	2561

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 151		Max 166	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:47

3.2%

Zone 2

115 - 133

60% - 70%

00:01:38

6.7%

Zone 3

134 - 153

70% - 80%

00:08:59

36.8%

Zone 4

154 - 172

80% - 90%

00:13:01

53.3%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default