 | Tid | 00:42:04 |
 | Længde | 7.53 km |
 | Hastighed | 10.74 km/h |
| Tid pr. km. | 05:35 min/km |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 562 kcal |
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Pannlampsrunda med Jenny. Väldigt lugnt i nysnön.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:15 |
1.00 km |
4.90 km/h |
12:15 min/km |
- |
| 2 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 4 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
| 5 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 6 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 7 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
- |
| 8 |
00:07:45 |
0.53 km |
4.10 km/h |
14:37 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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