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2

torsdag 20 august 2026

Löpning

Added by Springer, 1 day 21 hours ago

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Summary
 
TimeTid00:36:14
DistanceLængde6.43 km
GaugeHastighed10.65 km/h
GaugeTid pr. km.05:38 min/km
PulsePulssnitt 138   max 163
CadenceCadencesnitt 86   max 93
PowerPowersnitt 331   max 488
TemperatureTemperature24.8 °C
IntensityIntensitetNormal
KcalKalorier407 kcal
ScoreScore3817
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

72%
Average
138 		Icon_pulse
Max
163 		85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:22
1.0%
Zone 1 96 - 114 50% - 60%
00:00:25
1.2%
Zone 2 115 - 133 60% - 70%
00:08:09
22.5%
Zone 3 134 - 153 70% - 80%
00:25:00
69.1%
Zone 4 154 - 172 80% - 90%
00:02:16
6.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%