 | Tid | 01:00:45 |
 | Længde | 11.63 km |
 | Hastighed | 11.49 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 146 max 172 |
 | Intensitet | Normal |
 | Kalorier | 783 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
135 bpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
142 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
147 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
146 bpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
145 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
143 bpm |
| 10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
148 bpm |
| 11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
152 bpm |
| 12 |
32:21:22 |
0.63 km |
0.02 km/h |
3081:32 min/km |
157 bpm |
|
