Performed strength exercises in this workout.
|
Sittande rodd i maskin
· TILBAGE
|
 14 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· TILBAGE
|
12 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· TILBAGE
|
12 x 70.0 kg |
| | |
|
Axelpress i maskin
· Skuldre
|
11 x 35.0 kg |
| | |
|
Axelpress i maskin
· Skuldre
|
10 x 30.0 kg |
| | |
|
Axelpress i maskin
· Skuldre
|
12 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Bryst
|
16 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Bryst
|
8 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Bryst
|
9 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· TILBAGE
|
11 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· TILBAGE
|
10 x 75.0 kg |
| | |
|
Ryggresning i fribänk
· TILBAGE
|
25 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· TILBAGE
|
25 x 10.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
16 x 32.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
13 x 32.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 32.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 10.0 kg |
| | |
