 | Tid | 01:19:51 |
 | Længde | 31.20 km |
 | Hastighed | 23.44 km/h |
| Tid pr. km. | 02:34 min/km |
 | Puls | snitt 121 max 157 |
 | Temperature | 14 °C |
 | Intensitet | Normal |
 | Kalorier | 1074 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:42 |
5.00 km |
23.62 km/h |
02:32 min/km |
- |
| 2 |
00:25:41 |
10.00 km |
23.36 km/h |
02:34 min/km |
- |
| 3 |
00:02:24 |
0.65 km |
16.25 km/h |
03:42 min/km |
- |
| 4 |
01:36:47 |
15.55 km |
9.64 km/h |
06:13 min/km |
- |
| 5 |
-2:-53:-18 |
-21.20 km |
11.23 km/h |
00:00 min/km |
- |
| 6 |
01:26:01 |
10.65 km |
7.43 km/h |
08:05 min/km |
- |
| 7 |
00:11:10 |
5.00 km |
26.87 km/h |
02:14 min/km |
- |
| 8 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
- |
|
