Running

Added by stef.ostlund, 512 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:18
	Længde	1.35 km
	Hastighed	1.34 km/h
	Tid pr. km.	44:40 min/km
	Puls	snitt 140 max 160
	Cadence	snitt 81 max 86
	Intensitet	Normal
	Kalorier	691 kcal

Det här träningspasset har importerats. Crosstrainer och löpband innan joobbet i källaren. Sista passet innan Vasan. Kolhydratfattigt i 3dagar sedan 3 dagar kolhydratrikt.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

Average

140

Max

160

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Running

Summary

Heart rate zones