 | Tid | 00:49:03 |
 | Længde | 23.27 km |
 | Hastighed | 28.46 km/h |
| Tid pr. km. | 02:06 min/km |
 | Puls | snitt 150 max 165 |
 | Intensitet | Normal |
 | Kalorier | 634 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:32 |
5.00 km |
20.64 km/h |
02:54 min/km |
142 bpm |
| 2 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
154 bpm |
| 3 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
154 bpm |
| 4 |
00:09:39 |
5.00 km |
31.09 km/h |
01:56 min/km |
148 bpm |
| 5 |
08:29:13 |
3.27 km |
0.39 km/h |
155:43 min/km |
150 bpm |
|
