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Crossfit |
Added by Lews, 582 weeks ago |
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Summary
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Rodd 500 meter 2:01
Marklyft 112,5 kg x 3 3 Marklyft 130 kg x 3 3 Marklyft 145 kg x 3+ 7 Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 8,8,5 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8
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