Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

mandag 16 marts 2015

Crossfit

Added by Lews, 582 weeks ago

Summary
 
TimeTid01:20:00
IntensityIntensitetNormal
KcalKalorier644 kcal
DU OTM 11 st 10 min Ja
Knäböj 67,5 kg x 5 5
Knäböj 77,5 kg x 3 3
Knäböj 85 kg x 1+ 5
Pull-ups BW (3xmax) 15, 13, 5
Butterfly BW (3xmax) 8,10,5
0 like this

Why not give Lews some cred for this workout by writing a comment!