 | Tid | 00:41:49 |
 | Længde | 6.86 km |
 | Hastighed | 9.84 km/h |
| Tid pr. km. | 06:06 min/km |
 | Puls | snitt 140 max 169 |
 | Intensitet | Normal |
 | Kalorier | 294 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
145 bpm |
| 4 |
00:11:18 |
1.00 km |
5.31 km/h |
11:18 min/km |
115 bpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
136 bpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
147 bpm |
| 7 |
03:17:44 |
0.86 km |
0.26 km/h |
229:55 min/km |
148 bpm |
|
