 | Tid | 00:48:06 |
 | Længde | 8.89 km |
 | Hastighed | 11.09 km/h |
| Tid pr. km. | 05:25 min/km |
 | Puls | snitt 142 max 170 |
 | Intensitet | Normal |
 | Kalorier | 600 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
135 bpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
145 bpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
144 bpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
142 bpm |
| 6 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
143 bpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
144 bpm |
| 9 |
00:58:13 |
0.89 km |
0.92 km/h |
65:25 min/km |
149 bpm |
|
