 |
Crossfit |
Added by Lews, 583 weeks ago |
|
Summary
|
||||||||||
|
Gorilla fitness
1 squat snatch + 1 hang squat snatch 5 x 30 kg. 3 hang squat snatch på sista. Ring muscle ups singlar 10 st Explosive strict pull ups max height 3 st x 5 set 3 rounds of 5 min AMRAP (1 min vila) 5 thrusters 5 CTB 5 burpees Resultat: 45, 40, 41
0 like this
Why not give Lews some cred for this workout by writing a comment! |
